12/28/2025
Ever wonder if your everyday habits like how you sleep, handle stress, or stay connected to others could actually slow down aging? New research shows that simple, learnable lifestyle choices may be some of the most powerful anti-aging tools we have.
Think the good thoughts.Manage stress. Get your Zzzzzs. And build a strong social support system.New research shows that these factors — all of which are within your control — are powerful anti-aging tools.