Brett D Morana, Psy.D Clinical Psychologist

08/28/2019

This is so many people and clients I know.... not necessarily introverts.... No... but I understand the feelings! xoxo

😁💙✌️

02/26/2015

As a Psychologist you learn early on that SELF-CARE is essential to the work with your clients but it is crucial for us to implement regularly in our lives. Without taking time to center ourselves we can experience many negative outcomes such as; stress, depression, anxiety, and burnout. Take time for yourself so you can be present in other areas of your life.

Whatever your situation, relief is a psychological necessity.

02/12/2015

The concept of past, present, and future is a difficult one to embrace. We can't do anything about the past and there are no guarantees for the future, so the present is all we have. Staying in the present allows you to reduce anxiety, fear, and stay in your heart.

Breathe. Come back to Now.

Read the first chapter of Dr. Barbara De Angelis' new book, Soul Shifts, here: http://barbaradeangelis.com/soul-shifts/.

12/17/2014

Self care is a learned, but essential skill base for all of us… We often don't take time to check in with ourselves and love ourselves but it is needed regularly to be at our healthiest and available for others.

12/17/2014

Head over to website to be inspired: http://positiveoutlooksblog.com/

12/16/2014

Do not be discouraged by the distance you still have to travel. Instead, appreciate how many “life miles” you have already covered. Your struggles have changed you into a stronger and better person...

12/16/2014

Don’t get discouraged by what you’re going through. Your time is coming. Be patient. Where you are is not where you’re going to stay. — Unknown

12/16/2014

"It is only change, and I am safe." - Louise Hay

12/15/2014

Passing by an art gallery and saw this.... it resonated with my heart and work with my clients.