Eleven Massage and Bodywork

09/08/2018

Salutations one and all!
Beginning this coming Monday, September 10th, Eleven Massage and Bodywork will be offering 15% off of both 60 and 90 minute, mixed modality massage of your choosing for the next two weeks! (Ending September 24th)
Foremost, because why the HAY not, secondly to give back to all of YOU, my incredible clientele who have supported me, ceaselessly, for the past five years.
THANK YOU! Biiiiig big love!

Contact me via dm, or cell, (work line) to schedule your session!

07/11/2018

Now offering one hour Cupping Myofascial Therapy session at a discounted rate of $40 for all first time clients at Eleven Massage and Bodywork. Call or Direct Message to book your session today!

Many people have experienced the pain of trigger points, even if they do not know what trigger points are. Not to be confused with acupressure points or ‘pressure points,’ trigger points are typically found in muscles that are overworked or injured from falls, strains and sprains. A major cause of trigger points is submaximal isometric muscle contraction (contraction without shortening) of muscle. When we are holding a static position for long periods of time we are contracting several muscles without shortening them. This is the perfect setup for trigger points and myofascial pain. Cupping Therapy provides Myo release by pulling the Myofascial layer away from the belly of a muscle, allowing for deeper release.

06/25/2018

Hysteria! I mean, let’s be transparent, how many of us truly sleep on our backs in bolstered anatomical posture?! Give it a whirl, your lumbar spine especially, will thank you!

113 points and 3 comments so far on reddit

06/01/2018

Eleven Massage and Bodywork is now open for business at new location; 322 E. Walnut Street, located in downtown SGF, MO! Keep your eyes peeled for new and up and coming specials!

08/16/2017

Springfield! Since arriving back in the Ozarks, I've seen so many clients it's hard to keep the ol head on straight! Wonderful to see people taking self care priority! One thing that I am seeing a lot of his difficulty in the pelvic girdle. Iliopsoas is the usual culprit! Here's a corny vid of one of my favorite NMT stretches. Using proprioception to stretch and resist, allowing muscle tissue to release. Check it out!

Kai demonstrates the Thomas Test for iliopsoas Tightness! Useful Links Below: Please like and subscribe and feel free to leave a comment down below. We are h...

04/20/2017

Now offering Cupping therapy.

03/14/2017

Anterior shoulder rotation is a chronic issue for many body workers, as well as all. This is an excellent resource.

Rounded Shoulders are a two part problem. Learn the causes and solutions to prevent and correct rounded shoulders.

02/19/2017

Still one of my favorite post isometric stretches to this day, I use it often.
Muscolino is also an excellent facilitator.

10/30/2016

Hello friends! It has been a while since I have made a post. Golden Colorado has been good to me and I wanted to share with you an app that I just purchased. It is relatively inexpensive, and has been fun to integrate more enrichment into my life. This app is called VisAnatomy. This is something that can be integrated for clients and therapists alike. Check it out!

07/08/2016

Excellent read

There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?

01/28/2016

A dear friend by the name of Jaclyn Kohler shared this article with me today the "soul muscle" if any of you have had the psoas worked, you will find the humor in this, owww!!! Know that articulation! I also enjoyed the cranio sacral reference!

There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.