08/21/2025
Starting the day with a warm, protein-focused breakfast: a sprouted, organic sourdough buckwheat English muffin with Boursin cheese, two pasture-raised eggs, organic whole milk cottage cheese, organic avocado, and a few pieces of organic cauliflower.
Total protein: about 31.5 grams per meal.
In Chinese medicine, it’s said: “Eat breakfast like a king, lunch like a prince, dinner like a pauper.”
Breakfast is when your digestive system is strongest, ready to absorb nourishment and support your energy for the whole day.
Eating a warm breakfast is especially important, because warmth supports digestive fire and helps your body process nutrients smoothly.
Why I make protein the priority in the morning:
- Keeps blood sugar steady and prevents energy crashes
- Supports hormone balance and overall metabolism
- Provides the building blocks for muscle repair and recovery
- Fuels brain function, focus, and mood
I also make sure to include healthy fats from avocado, fiber and antioxidants, plus extra benefits from colorful veggies like cauliflower and tomato—packed with nutrients like sulforaphane, polyphenols, and lycopene.
Curious about building balanced, nourishing meals tailored to your needs?
Book a nutrition consultation and get a personalized approach for supporting your energy, hormones, and wellbeing.
