DrZelina Acuvida

DrZelina Acuvida DrZelinaMedina.com
AcuvidaAcupuncture.com
IG: DrZelina_Acuvida
323.250.0913
DM's NOT CHECKED HERE Please email or text to the above numbers. Hablo Español.

Follow me on IG: https://www.instagram.com/drzelina_acuvida/

Virtual Services: DrZelinaMedina.com

In person services: AcuvidaAcupuncture.com

Inquiries: Please contact 323.250.0913 call or text, email at: zelina@DrZelinaMedina.com

Due to privacy, we do not correspond through social media. Messages are not monitored here. Dr. Zelina Medina, Doctor of Acupuncture and Traditional Chinese Medicine

My name is Zelina and I have a passion for healing and wellness. Coming from a lineage of healers, I discovered my life path after recovering from several health hardships including Lupus, addiction, a back injury and more. In 2007, I found myself stuck in a health and emotional rut. I had been recently diagnosed with Lupus and I felt as though my life and desire to keep living it, was slipping away. My kidneys were failing and my doctor told me that if I didn’t take the medication he was prescribing, I would die. I didn’t know a whole lot about healthcare then, but taking an immunosuppressant drug (a drug that suppresses the immune system) seemed counter intuitive. I started researching Lupus day and night and found that most patients who took those drugs were progressively getting worse, and with newer problems. “There must be another way,” I thought. I found alternative ways of healing and at the urge of my mother I decided to try acupuncture. From that very first treatment, I felt a major shift. My faith in recovering was renewed, I felt as though healing was possible. “Why isn’t everyone doing this?” I thought. I was progressing with each treatment, and combined with food therapy, yoga, meditation, and other forms of therapy; my health was restored. My transformation was quick; my labs were normal after just a year. Acupuncture became my answer to everything, even when I asked myself “what am I doing with my life?” It felt so natural to pursue the healing arts, and my life has changed for the better. Getting healthy was a long and challenging process, but it has been absolutely worth it! As a practitioner, I believe that people have the capacity to heal themselves. Our bodies are amazing works of art that sparkle with energy and functionality and whose self-healing mechanisms can be initiated using the right tools. I also believe in empowering others to become active participants in their recovery. I work by discovering and treating the root cause(s) of disease, which in many cases is/are due to a mind-body-spirit disconnect. Trauma stuck in the body often manifests as pain, discomfort or other health conditions. I often work with folks recovering from trauma, autoimmune conditions, ancestral trauma, mood imbalances and more. I like to combine different forms of therapy such as acupuncture, guided meditation, food therapy, plant medicine and herbs, cupping, moxibustion, movement therapy and anything else I feel someone needs. It is important to understand that healthy is a lifestyle. You matter and how you move through life matters. I am not your typical doctor, I like to listen and I devote my time to you and your healing journey. I have gifts to share and my work is unlike anyone else’s. My goal is to help you look and feel great, to remind you of your POWER and to make you feel seen and heard. I graduated from Southern California University of Health Sciences with my Master’s of Acupuncture and Oriental Medicine, and completed my Doctorate program at Emperor’s College in March 2018. I completed a Traditional Mexican Medicine course in Oaxaca, Mexico as hosted by the University of New Mexico, a study program at the Yoga Farm in Grass Valley, CA, and countless independent studies in holistic health and spiritual well-being. I am licensed by the California Acupuncture Board.

3 Habits I Quit a Long Time AgoAlcohol.TV.People-pleasing.Here’s why 👇I refuse to be a slave to anything that takes my p...
11/14/2025

3 Habits I Quit a Long Time Ago

Alcohol.
TV.
People-pleasing.

Here’s why 👇

I refuse to be a slave to anything that takes my power away.

Does that mean I never drink, watch a movie, or help someone out?
No.

It means I do it with awareness.
With boundaries.

I’ll enjoy a cocktail on a special night.
Watch a movie with my daughter when it feels nourishing.
Support a friend when I have capacity.

But the difference now?
I never self-abandon.

I check in with myself first:

✨ Am I resourced?
✨ Am I doing this from love or fear?
✨ Am I honoring my body’s “yes” and “no”?

That’s what real healing looks like—choosing yourself again and again.

If you’re ready to reclaim your power, your health, and your wholeness—

📩 DM me “POWER” and I’ll show you what true alignment can feel like.

How Indigenous Wisdom Helped Me When I Had LupusThe journey of recovery for me was brutal.It was lonely.It was trying.It...
11/13/2025

How Indigenous Wisdom Helped Me When I Had Lupus

The journey of recovery for me was brutal.
It was lonely.
It was trying.

It was 2008 and I had no community to hold me. No wellness events. No functional medicine. No sisterhood of healing.

But eventually, I found mentors and spiritual guides.

✨ I reconnected to my roots.
✨ Awakened the codes of healing that lived in my DNA.
✨ Tapped into the frequency of nature—plants, water, fire, air, and the wisdom of my ancestors.
✨ Slowed down enough to listen.

It wasn’t a new path—it was a remembering.
The wise mother within me.
The ancestral wisdom that had been waiting for me to return home.

That connection didn’t just heal my body—it reawakened my soul.

Now, I share that wisdom with the women I serve every day.
Because you carry that same power too.

If you’re ready to reconnect to your roots, your truth, your body…
I’d love to guide you there.

📩 DM me “ROOTED” to explore what returning home to your body could look like.

The medicine you’ve been avoiding might be the one thing your body is desperately craving.I’ll never forget when getting...
11/11/2025

The medicine you’ve been avoiding might be the one thing your body is desperately craving.

I’ll never forget when getting out of bed was impossible—when my flares kept me hiding indoors.
But I was starving my body of one of the most powerful healing tools available: sunlight.

Here’s something that might surprise you:
Hospitals used to prescribe sunlight therapy as standard treatment.
Before antibiotics, heliotherapy (sun therapy) was used in hospitals to treat tuberculosis, pneumonia, lupus vulgaris, and acne.

📚 Ref: Hobday & Cason, Am J Public Health (2009) “The Open-Air Treatment of Pandemic Influenza.”

Sunlight is potent medicine.
Here are 5 science-backed health benefits of sunlight:

1️⃣ Kills Pathogens — UV light destroys bacteria, fungi, and viruses.
2️⃣ Boosts Mood — Sunlight triggers serotonin release, your body’s natural antidepressant.
3️⃣ Strengthens Immunity — Enhances regulatory T-cell activity, which helps calm autoimmune activity.
4️⃣ Energizes Your Cells — Infrared light boosts mitochondrial ATP production (cellular energy).
5️⃣ Balances Hormones — Morning sunlight regulates your circadian rhythm and cortisol cycle.

☀️ I started making sunlight exposure a daily ritual. Just 10 minutes on my face and arms transformed my mood, sleep, and energy.

Your body isn’t broken—it’s been living in conditions it wasn’t designed for.
We’ve become an indoor species, disconnected from the very elements that heal us.

Start simple: step outside. Breathe. Let your cells remember what safety feels like.

📩 DM me “SUNLIGHT” if you’re ready to learn how to restore your body’s natural rhythm.

It isn’t just about eating the right foods, avoiding the wrong ones and taking supplements. I mean, that is definitely h...
11/10/2025

It isn’t just about eating the right foods, avoiding the wrong ones and taking supplements.
I mean, that is definitely helpful.

But true transformation starts when you decide that you deserve better.
And you do.

When I was at my lowest, I felt like I couldn’t take it anymore and I didn’t see a way out.

it wasn’t until I read something that made me realize:

I want that.
I deserve that.
I deserve better.

From that moment on, every choice I made, was based on me deserving better.
And it bled into my home life as well as my professional life.

Every goal I had, I crushed.

But it started with knowing I deserved better, taking my healing into my own hands and becoming the best version of myself.

And it is a belief that still rings true for me today.

If you are struggling, I see you.
Keep going.
You got this.

📊 Autoimmune Disease & Women: The Hard TruthDid you know that nearly 80% of autoimmune patients are women?Autoimmune dis...
11/05/2025

📊 Autoimmune Disease & Women: The Hard Truth

Did you know that nearly 80% of autoimmune patients are women?

Autoimmune disease is now the #1 cause of chronic illness in women—yet so many are left feeling confused, dismissed, and stuck in a system that only offers medications to manage symptoms.

➡️ Swipe through for shocking statistics every woman should know.

Here’s the truth: conventional medicine often stops at diagnosis and pills. But real healing starts when we dig deeper—into root causes like gut health, trauma, stress, toxins, and hormone imbalance.

✨ You deserve more than symptom management.

✨ You deserve someone who sees the whole you.

✨ You deserve support that bridges science and spirit.

AND, even if you don’t have a diagnosis, don’t you want to start feeling better NOW?

📥 DM me “READY” if you’re ready to take your healing journey into your own hands.

In case nobody told you…🌹Queen: tell yourself this in the mirror everyday, it’s powerful. 🌹
11/03/2025

In case nobody told you…🌹

Queen: tell yourself this in the mirror everyday, it’s powerful. 🌹


Something I’ve been building for YOU is finally here ✨I have a new website!! 🥳🥳🥳DrZelinaMedina.com has been redesigned a...
10/28/2025

Something I’ve been building for YOU is finally here ✨

I have a new website!! 🥳🥳🥳

DrZelinaMedina.com has been redesigned and I’m so excited to share this with you.

This is your go-to space for real healing resources—the kind that actually work:

✨ Free resources like guides, newsletter, video library, blog posts and more

✨ Product recommendations

✨ On-demand workshops on hormones, detox, and nervous system regulation

✨ Real stories from women with autoimmune who have healed (because you need to see what’s possible)

✨ Ways to work with me—plans for every budget and every stage of your journey

This site will continue to grow with time, just like your healing will.

Celebrate with me by subscribing to my newsletter where I share uncensored and unfiltered information on healing resources, tips, my own personal stories, and the things I can’t always post here.

Share with your friends! 💌

DrZelinaMedina.com

Thank you for all of your support and for allowing me to be part of your healing journey. It is such an honor to walk this path with you.

Special shout out to Wendy and the team at .marketing for your tireless work, professionalism and creativity in bringing the vision to life with me!

Which resource are you most excited to explore?

Drop a comment and let me know!

And if you know someone who needs this, tag them below. 👇

Ready to take the next step?

Head to DrZelinaMedina.com and book a free discovery call.

Let’s map out your personalized healing plan together.


Healing is sexy. And when you Embrace your sexuality, it can be healing, liberating and empowering. The most powerful en...
10/27/2025

Healing is sexy.

And when you Embrace your sexuality, it can be healing, liberating and empowering.

The most powerful energy we have is our sexual energy and so many of us are disconnected from it…reconnecting to it can be a source of healing and so much more.

Own your sexy.

Address

Los Angeles, CA
90042

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Friday 6pm - 8pm
Saturday 9am - 3pm

Telephone

+13232500913

Website

http://DrZelinaMedina.com/

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Inquiries: Please contact 323.250.0913 call or text, email at: zelina@acuvidaacupuncture.com Due to privacy, we do not correspond through social media.