DrZelina Acuvida

DrZelina Acuvida DrZelinaMedina.com
AcuvidaAcupuncture.com
IG: DrZelina_Acuvida
323.250.0913
DM's NOT CHECKED HERE Please email or text to the above numbers. Hablo Español.

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Virtual Services: DrZelinaMedina.com

In person services: AcuvidaAcupuncture.com

Inquiries: Please contact 323.250.0913 call or text, email at: zelina@DrZelinaMedina.com

Due to privacy, we do not correspond through social media. Messages are not monitored here. Dr. Zelina Medina, Doctor of Acupuncture and Traditional Chinese Medicine

My name is Zelina and I have a passion for healing and wellness. Coming from a lineage of healers, I discovered my life path after recovering from several health hardships including Lupus, addiction, a back injury and more. In 2007, I found myself stuck in a health and emotional rut. I had been recently diagnosed with Lupus and I felt as though my life and desire to keep living it, was slipping away. My kidneys were failing and my doctor told me that if I didn’t take the medication he was prescribing, I would die. I didn’t know a whole lot about healthcare then, but taking an immunosuppressant drug (a drug that suppresses the immune system) seemed counter intuitive. I started researching Lupus day and night and found that most patients who took those drugs were progressively getting worse, and with newer problems. “There must be another way,” I thought. I found alternative ways of healing and at the urge of my mother I decided to try acupuncture. From that very first treatment, I felt a major shift. My faith in recovering was renewed, I felt as though healing was possible. “Why isn’t everyone doing this?” I thought. I was progressing with each treatment, and combined with food therapy, yoga, meditation, and other forms of therapy; my health was restored. My transformation was quick; my labs were normal after just a year. Acupuncture became my answer to everything, even when I asked myself “what am I doing with my life?” It felt so natural to pursue the healing arts, and my life has changed for the better. Getting healthy was a long and challenging process, but it has been absolutely worth it! As a practitioner, I believe that people have the capacity to heal themselves. Our bodies are amazing works of art that sparkle with energy and functionality and whose self-healing mechanisms can be initiated using the right tools. I also believe in empowering others to become active participants in their recovery. I work by discovering and treating the root cause(s) of disease, which in many cases is/are due to a mind-body-spirit disconnect. Trauma stuck in the body often manifests as pain, discomfort or other health conditions. I often work with folks recovering from trauma, autoimmune conditions, ancestral trauma, mood imbalances and more. I like to combine different forms of therapy such as acupuncture, guided meditation, food therapy, plant medicine and herbs, cupping, moxibustion, movement therapy and anything else I feel someone needs. It is important to understand that healthy is a lifestyle. You matter and how you move through life matters. I am not your typical doctor, I like to listen and I devote my time to you and your healing journey. I have gifts to share and my work is unlike anyone else’s. My goal is to help you look and feel great, to remind you of your POWER and to make you feel seen and heard. I graduated from Southern California University of Health Sciences with my Master’s of Acupuncture and Oriental Medicine, and completed my Doctorate program at Emperor’s College in March 2018. I completed a Traditional Mexican Medicine course in Oaxaca, Mexico as hosted by the University of New Mexico, a study program at the Yoga Farm in Grass Valley, CA, and countless independent studies in holistic health and spiritual well-being. I am licensed by the California Acupuncture Board.

Red light therapy is really just sunlight therapy…You don’t need a an expensive device to access the benefits of red lig...
12/16/2025

Red light therapy is really just sunlight therapy…

You don’t need a an expensive device to access the benefits of red light therapy.

You already have the real thing: the sun.

Red light therapy is great—I actually love it.

You’ve seen me with it in my stories.

It can support mitochondrial health, reduce inflammation, promote skin healing, and improve energy.

But here’s the truth most people forget:

Sunlight already gives you the same spectrum of healing benefits.

And it’s free.

📚 Study: Exposure to natural sunlight improves circadian rhythm, reduces inflammation, boosts immune function, increases serotonin, and supports hormone regulation (Holick, 2017; Cajochen, 2020).

Sunlight benefits:

✨ Better sleep

✨ Improved mood

✨ Reduced inflammation

✨ Stronger immune function

✨ Better energy + mitochondrial health

✨ Nervous system regulation

✨ Vitamin D production

✨ Healthy hormones

Both are great—

but nature will always win.

Red light is still a great tool when you can’t access the sun.

If you want to keep it simple or avoid buying another device, start here:

10 minutes of morning sunlight.

No sunglasses.

Direct exposure.

If you have autoimmune and want to stop fearing the sun, comment SUNSHINE and I’ll show you how to reintroduce sunlight safely and confidently.



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Throughout my healing journey and my journey to becoming a doctor, failure and being pushed out of my comfort zone becam...
12/15/2025

Throughout my healing journey and my journey to becoming a doctor, failure and being pushed out of my comfort zone became the new norm.

I went from a 3.5 GPA to just getting by in medical school some semesters.
While managing a full blown autoimmune condition and healing from my past.

Lupus is not for the weak.
Becoming a doctor is not for the weak.

I was doing both AT THE SAME TIME.

What did I expect from myself?

One day after retaking an exam, I realized:
I have been so stuck on grades and exams that I failed to see the end goal:

Being a great practitioner

After that, I stopped caring so much about exams, got used to failing, got used to being uncomfortable, and cared more about being a great practitioner.

This month marks exactly 10 years since completing my Masters program.

9 years of starting my own practice and business.

7 years since completing my doctorate.

From where I started, I can honestly say I have learned a lot, impressed myself along the way and realized I am capable of more than I thought.



So anyway, here I am with all of these lessons learned.

I made it, even though I failed a lot along the way.

I realized that failure is just an opportunity to rise.

And being uncomfortable is how we GROW.

I healed from lupus and became a doctor, despite all of these obstacles.

If I can do it.

You can do it.

Whatever IT means for you.

I hope this inspires you to step fully into your power and trust yourself.



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⭐ Four of My Favorite Foods to Reduce InflammationYou don’t need a complicated diet to reduce inflammation…You just need...
12/11/2025

⭐ Four of My Favorite Foods to Reduce Inflammation

You don’t need a complicated diet to reduce inflammation…

You just need foods that nourish, calm your system, and support healing at the root.

Here are four of my favorites — simple, powerful, and backed by science:

1. Wild blueberries

Rich in antioxidants and anthocyanins that lower inflammatory markers.

A 2019 study in Advances in Nutrition showed significant reductions in oxidative stress.

2. Salmon (wild-caught)

Omega-3s help reduce joint pain, support brain function, and lower CRP levels — one of the main inflammation markers in autoimmune.

3. Ginger

A natural anti-inflammatory shown to decrease cytokines and support digestion.

4. Leafy greens

Spinach, arugula, kale… these help detox the liver, nourish the blood, and support hormone balance.

You don’t have to overhaul your entire diet.

You don’t need perfection.

You just need consistency — and the right foods that work with your body, not against it.

I’ve been exactly where you are… tired, inflamed, overwhelmed, and trying to figure it all out.

Food was one of the first things that helped me feel better again.

And it will help you too.

If you want support using food as medicine in a way that actually works for your body and your lifestyle, comment INFLAMMATION and I’ll send you a simple way to get started.



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4 things you need to know if you have autoimmune and want to healAs a doctor who has been practicing for almost 10 years...
12/09/2025

4 things you need to know if you have autoimmune and want to heal

As a doctor who has been practicing for almost 10 years, has been studying lupus and autoimmune for almost 20 years, and who has personally been through it… I’ve learned a lot along the way.

Here are 4 things every woman with autoimmune needs to know:

1. Chronic inflammation is the main driver behind your symptoms.

When inflammation goes down, symptoms go down.

Pain, fatigue, brain fog, rashes — inflammation is behind all of it.

(Supported by Furman et al., Nature Medicine, 2019.)

2. Chronic inflammation is caused by a combination of factors:

environmental toxins, gut imbalance, chronic stress, and unresolved trauma.

When you address these root causes, you begin eliminating symptoms — not just managing them.

3. There is no quick fix.

Treating the root is what prevents flare-ups from coming back and creates long-lasting healing.

This is the work that actually changes your life.

4. There is no one-size-fits-all approach.

What works for someone else may not work for you.

A solid plan that’s personalized to your body is what gives you freedom.

If you want my free guide to get started, comment GUIDE below. Or DM me for support.

Being safe in your body is not the end goal.It’s this…Being alive in your body. ✨Feeling safe in your body is absolutely...
12/08/2025

Being safe in your body is not the end goal.

It’s this…

Being alive in your body. ✨

Feeling safe in your body is absolutely important and is the first step toward healing.

And we do that by reconnecting with our bodies.

By prioritizing rest. 🫶

By eating nourishing foods. 🥗

Etc…

But ultimately, where I am taking you…

is to feel ALIVE in your body! 🔥

What does that look like?

Being alive in your body looks like:

✨ Feeling energized daily

✨ Living pain-free

✨ Taking the ups and downs of life with trust

✨ Trusting every part of the journey

✨ Feeling ALL of your emotions without judgment

✨ And KNOWING that your joy is dependent solely on YOU

Your healing journey isn’t about being perfect.

It’s about being YOU — accepting, embracing, and LOVING ALL OF YOU…

and knowing you have your back no matter what. 💛

I am here to tell you that it is possible to FEEL GOOD EVERY DAY.

If you’re craving that life, I would LOVE to get you there.

4 mentorship spots open now.

DM me READY if you’re ready for that kind of life! ✨

If self-love feels foreign, let there be “if.”Healing isn’t always straightforward.And sometimes it’s downright confusin...
12/01/2025

If self-love feels foreign, let there be “if.”

Healing isn’t always straightforward.

And sometimes it’s downright confusing.

Sometimes you want to love yourself… but your body isn’t ready yet.

Sometimes “I’m trying” is enough.

Let that be enough.

When I was healing from Lupus and complex trauma, self-love didn’t come naturally.

But I gave myself permission to be in the in-between…that’s what softened me.

I trusted it would get better. And it did.

That’s what helped me begin again.

Let there be ease.
Let there be space.
Let there be “if.”

If you’re learning to love yourself through your healing, you’re not alone.

🌹DM me if you need support on your journey.

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Address

Los Angeles, CA
90042

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Friday 6pm - 8pm
Saturday 9am - 3pm

Telephone

+13232500913

Website

http://DrZelinaMedina.com/

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Inquiries: Please contact 323.250.0913 call or text, email at: zelina@acuvidaacupuncture.com Due to privacy, we do not correspond through social media.