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02/25/2026

The singer-songwriter Jelly Roll once weighed over 500 lbs, but through dedicated lifestyle changes, healthier eating habits, and regular exercise, he’s shed 200+ lbs — and he’s still going strong! 💪

His journey isn’t just about the weight loss — it’s about reclaiming his health, boosting his energy, and proving that consistent, sustainable changes can completely transform your life. From meal planning to staying active, Jelly Roll is living proof that it’s never too late to start your own wellness journey. 🌿✨

💚 Take inspiration from his story: small daily changes, persistence, and a positive mindset can lead to life-changing results. Follow along for more wellness motivation, healthy living tips, and stories of real transformations!

02/25/2026

🌟 Introducing the I CAN Home Challenge! 🌟
Formerly the Dherbs 180 Challenge, this 60-day program is your ultimate opportunity to kickstart healthier habits, lose weight, and transform your life from the comfort of home. 💪

Learn new wellness routines, stay motivated, and compete for a $1,000 prize while building lasting lifestyle changes. 🌿✨

⏰ Act fast! These are the final days to grab your spot and join the challenge. Don’t miss your chance to take control of your health and feel amazing — sign up today!

https://www.dherbs180.com/

02/25/2026

🌿 Cleanse. Support. Thrive. 🌿
Kick your wellness routine into high gear with Dherbs Kidneys, Bladder & Adrenals — a daily herbal powerhouse designed to support your body’s natural cleansing pathways and keep your urinary system in harmony.*

✨ Why fans love it:
• Helps support healthy kidney, bladder & adrenal function*
• Encourages balanced fluid support and waste elimination*
• Boosts your body’s natural detox process*
• Clean, plant-based formula with no artificial fillers*

🍃 Powered by a traditional blend of botanicals like cranberry, parsley, nettle leaf, goldenrod & more — this daily supplement gives your urinary tract the gentle TLC it deserves without any junk.

Ready to feel lighter, clearer, and more balanced? 🙌 Tap to shop and make this herbal support a part of your everyday wellness routine!

02/24/2026

Change does feel uncomfortable at first. Waking up earlier. Saying no to certain foods. Going for the walk. Starting over… again. It can feel awkward, inconvenient, even frustrating.

But here’s what most people miss: it’s only hard because it’s unfamiliar.

Keep showing up. Keep choosing better. Keep stacking small wins.

One day you’ll realize the habits that once felt impossible now feel automatic. That “new” lifestyle? It’s just your life now.

Don’t quit in the uncomfortable stage. That’s the part where everything is shifting. 💚

02/23/2026

Your liver does the heavy lifting — give it real support. 🌿

Milk thistle is known for its active compound silymarin, which helps protect liver cells, support detoxification, and promote healthy liver function. When your liver works efficiently, your energy, digestion, and overall wellness improve.

Ready for deeper support? Try our 10-Day Liver Cleanse to help your body reset and restore balance:

Spirulina: the ultimate blue-green superfood 🌊💚This tiny algae packs a big punch for your body:• 💪 Natural energy boost ...
02/23/2026

Spirulina: the ultimate blue-green superfood 🌊💚

This tiny algae packs a big punch for your body:

• 💪 Natural energy boost – fight fatigue without caffeine
• 🛡️ Immune support – rich in antioxidants and nutrients
• ⚖️ Supports healthy metabolism – helps your body stay balanced
• 🌱 Detox & cellular support – nourishes and cleanses naturally
• 💚 Protein & nutrient dense – a plant-powered nutritional powerhouse

Fuel your body with the green goodness it craves and feel unstoppable! ✨

02/23/2026

If your focus feels off, your energy dips mid-day, or your mind feels foggy… it might not just be stress.

It might be fuel. 🧠✨

Your brain is working 24/7. The least we can do is feed it like it matters.

Here are some powerhouse foods that support brain health and focus:

🥦 Broccoli – Rich in antioxidants and vitamin K, which support cognitive function and overall brain performance.

🍎 Apples – Contain quercetin, a plant compound that helps protect brain cells from oxidative stress.

🍇 Red grapes – Packed with resveratrol, known to support healthy blood flow to the brain.

🌰 Walnuts – High in omega-3 fatty acids that help support memory and cognitive clarity. (Notice they even look like tiny brains? 👀)

🥑 Avocado – Loaded with healthy fats that support steady blood flow and sustained mental energy.

🫐 Blueberries – Small but powerful. They help support memory, learning, and long-term brain health.

Mental sharpness isn’t random.
Clarity isn’t luck.

It’s built — meal by meal, choice by choice.

If you want better focus, start with better fuel. Your brain will thank you for it. 💚

02/20/2026

Fuel your day with pears! 🍐 Their natural fruit sugars provide a gentle energy boost without the crash, keeping you active and alert. Packed with fiber and nutrients, pears are a delicious way to stay energized and support overall wellness.

When the days are slightly cooler, you want a meal that is warm, filling, and comforting. This kale soup is exactly the ...
02/20/2026

When the days are slightly cooler, you want a meal that is warm, filling, and comforting. This kale soup is exactly the recipe you’ve been craving, whether you know it or not. It is a light broth that contains nutritionally dense ingredients and aromatic spices, such as thyme and rosemary. The squeeze of lemon gives this hearty soup a delicately bright finish that makes each spoonful better than the last. So if you are looking for a dish that is equal parts healthy, delicious, and cozy, this soup is it!

Ingredients:
1/4 c olive oil
1 medium yellow onion, chopped
1 medium carrot, chopped
2 celery ribs, chopped
2 garlic cloves, minced
1 tbsp. fresh rosemary, chopped
1 tsp. sea salt, or more to taste
1/2 tsp. dried thyme
Freshly ground black pepper, to taste
2 (14-oz) cans low-sodium white beans, drained and rinsed
4 c low-sodium vegetable broth
6 c kale leaves, chopped and thick stems removed
2 tbsp. fresh lemon juice

Instructions:
• Warm the olive oil in a large pot over medium heat. After about 30 seconds, add the onion, carrot, celery, garlic, rosemary, sea salt, thyme, and a few grinds of pepper.
• Cook for about eight minutes, stirring occasionally. Veggies should be slightly softened before you pour the beans and broth into the pot.
• Increase the heat and bring the entire soup to a boil. Once boiling, reduce to a low simmer, cover, and cook for 20 minutes, stirring occasionally.
•In the last five minutes of cooking, add the kale and lemon juice. Stir the kale into the soup so that it can cook.
•Remove the soup from the heat and ladle into bowls. Enjoy immediately!

02/19/2026

Kori Clark struggled with weight gain for most of her life. As the pounds added up, so did the health issues — and the frustration of not knowing what would actually work.

Searching for answers, she made the switch to a whole food, plant-based lifestyle. She had doubts. She wondered if she’d feel hungry. She questioned if it would last.

But something surprising happened. 🌱 She was able to eat large, satisfying portions of whole, fiber-rich foods — and still lose weight.

Kori went on to lose 125 pounds while improving her overall health and reclaiming her confidence.

Proof that you don’t have to starve yourself to transform your body. Sometimes the breakthrough comes from changing what’s on your plate. 💚

Your gut will thank you for this trio 🌿🥭Papaya contains natural enzymes like papain that help break down food and suppor...
02/19/2026

Your gut will thank you for this trio 🌿🥭

Papaya contains natural enzymes like papain that help break down food and support smoother digestion. Kale delivers fiber to keep things moving and nourish healthy gut bacteria. Chia seeds bring prebiotic fiber and help promote regularity while supporting a balanced microbiome.

Feed your gut well, and it works better for you. 💚

02/18/2026

When Chef AJ was diagnosed with pre-colon cancer, she made a life-changing decision. Instead of continuing the habits that weren’t serving her, she chose radical responsibility for her health.

She committed to a strict whole food, plant-based detox program — eliminating processed foods, refined sugar, and caffeine. What started as a health wake-up call became a complete lifestyle transformation.

By focusing on whole, unprocessed plant foods, fiber-rich meals, and nutrient-dense ingredients, she was able to break free from sugar addiction and caffeine dependence while supporting her colon health naturally. 🌱

Her journey is a powerful reminder that healing often starts with what’s on your plate. Discipline. Consistency. Whole food nutrition.

When you change your habits, you change your future. 💚

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Dherbs Inc. is one of the leading herbal supplements companies and continually provides information about herbal remedies and alternative healing methods.