Renewal Nutrition & Fitness Coaching

11/12/2025

A few free tips that could transform your weight loss journey. Don’t be deceived by their simplicity. It’s usually the “simple” things most people aren’t doing that make a huge difference. High quality nutrition plays a key role in so many factors that affect weight. And more effective and sustainable than trendy diets and bio hacks.

Is this all it takes? No, of course not. Every body and life is different and requires unique nutrients, supplements, exercise regimens, toxin reduction, motivational techniques, etc. But these are some foundational elements that must be in place for the majority of people to find lasting success.

Want an affordable program to help get you started on your faith-based weight loss journey? Check out my 6 Weeks to Renewal Program: https://holly-pinkham-s-school.teachable.com/p/6-weeks-to-renewal-a-faith-based-weight-loss-health-program

11/05/2025

FODZYME 15% discount code: HollySoto

Can’t tolerate gluten? If you don’t have celiac disease, then it’s possible the issue it’s actually not gluten, but FRUCTAN, a carbohydrate found in many of the same wheat, rye and barley products. 🍞

The good news? Fructan can be broken down with digestive enzymes. This means that you might actually be able to eat these foods without pain!

A great test is to go about 1-2 weeks with no gluten containing foods. Then, try eating sourdough bread, which is low in fructan. Try again for a few days on a row and Give it a few days to see if any symptoms occur. If you feel fine, then it’s likely fructan is the issue.

Next, try eating a normal bread with FODZYME sprinkled on top and see if any symptoms occur. If not, you have a great solution to be able to better tolerate these foods without pain!
USE CODE hollysoto on the FODZYME website for 15% off!

Need more help figuring out your food intolerances? DM me for a free consult.

10/29/2025

I’m always surprised how few women I see when I’m out riding. Cycling is so much fun and yet so few women seem to know about the joy and freedom of cycling! It’s so heavily dominated by men. 🚴🏼‍♀️
If you haven’t tried it, I highly recommend you borrow a bike or get one from Craigslist and discover what a beautiful form of exercise it can be!

10/23/2025

It’s a simple tip to make every training session and race go smoother and help you improve. Even minimal dehydration can make you feel and perform worse. Check your p*e before you plan to head out. If it’s not pale yellow, drink some water with a pinch of salt. If you have time, check again before you leave to make sure you’re well hydrated and ready to rock!

09/21/2025

Only in God’s kingdom does death and evil actually produce life, goodness, and the saving of souls.

09/07/2025

Thinking of racing the Santa Barbara Triathlon? Here's my race review from 2 weeks ago with tons of details about the course! https://youtu.be/7L5L5LBzsu4

If you’re thinking of racing the Santa Barbara Triathlon in California, then this video is for you!I recently competed in the SB 45 and am sharing my race re...

08/29/2025

Want to learn more about functional nutrition and health? Check out my review of the mindbodygreen Functional Nutrition Training.

Plus, use my discount code HOLLY550 for $550 off!!!

Looking for an online functional nutrition course? In this video I share my honest review of the MindBodyGreen Functional Nutrition Training as a registered...

08/27/2025

Wonder what all the bloating is about and what you can do to stop it?
Check out my guest spot on the Wonder Why podcast on Apple, Spotify and just about every other podcast platform!

Direct link: https://shorturl.at/0U5nW

08/21/2025

A late post from exploring Colorado with the fam in my favorite sandals—perfect for adventure and all-day comfort amidst these stunning mountain views! 🌿

The barefoot feel helps feeling connected to the ground and maintain balance. The soles of the sandals have good grip for stability on rocks and dirt. And the copper plug actually enables that electrical connection to the earth for whole-health benefits - as if walking in nature weren’t healing enough! ✨

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08/18/2025

Struggling to gain weight in a healthy way? Try these food and lifestyle tips!
https://renewalfitcoach.com/blog/nutrition-tips-to-gain-weight-in-a-healthy-way/

Do you want to gain weight in a healthy way but struggle to do so? Fueling your body with the right nutrients for healthy mass and energy can be done!