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Monday 10am - 7pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 7pm

Central Healthcare Center, 1107 South Alvarado Street #103, Los Angeles, CA (2026)

10/01/2021

How Los Angeles Chiropractor Provides Chiropractic Care For Back Pain

Everyone suffers from back pain- be it teenagers or elders.
From professional athletes to working professionals, anybody can face this issue.

Back pain can hamper your day-to-day activities and pain relief medicines don’t last long. The solution for this is Chiropractic Treatment.

Chiropractic Treatment is done using various methods and is highly effective. To recover from backache, a chiropractor uses manual techniques such as spinal manipulation.

The level of pain is different for each patient. With chiropractic treatment, all these issues can be solved.

The chiropractor first checks and finds the exact location of pain, and according to that, treatment is given.

The chiropractor studies the x-ray and MRI and accordingly, a chiropractic plan is made.

The chiropractor also presses some points and exert slight pressure on the back to pinpoint the injured back muscle/muscle group.

Spinal manipulation is done to fix spinal misalignment. To carry out spinal manipulation, the chiropractor exerts controlled thrust on some points on the back.

A skilled and experienced chiropractor does this adjustment with bare hands, It takes years of practice to perform this successfully.

The spine goes back in its original position because of the pressure applied by the chiropractor. Due to this, the patient gets relieved from pain.

A chiropractic adjustment helps to reduce inflammation and tightness in muscles. This is turn, reduces pain.

Continued in comments...

09/30/2021

How Chiropractor In Los Angeles Provides Superior Health?

The chiropractic adjustment speed up the recovery. Chiropractors in Los Angeles adopts various techniques and instruments to treat patients which helps to recover fast.

Chiropractic adjustment therapy includes certain procedures such as do-it-yourself exercises, stretching postures for maximum effectiveness.

Chiropractic adjustment therapy has a positive effect in long term. Tt restores the alignment of the joints, muscles, and nerves for an extended time.

Preventive and Enhancing characters – It prevents certain types of disorders to emerge.

It not only improves joint and muscle mobility function but also maintains them at optimum health.

It strengthens the immune system, improves an individual’s organ system functionalities, improves blood circulation bringing in new blood, annihilates harmful toxins, provides an enhanced cognitive ability.

Remedial character – Well, chiropractors can also supplement conventional medical treatment.

It is also known as chiropractic manipulation because it consists of the use of controlled force deemed manipulation.

The main areas of interest include the spinal cord, shoulder joints, vertebral column, etc. Chiropractic care also helps athletes to treat the primary conditions of musculoskeletal disorders.

Here are some types of chiropractic adjustments.
Activator technique – Here, chiropractors use a portable, handheld device called Activator that emits a small amount of force in quick succession to the joints.

The technique is effective in treating issues from back disorders to headaches. It is preferably recommended for seniors.

Flexion-Distraction Therapy – It is executed on a distinct table that manipulates, deflects, and bends the spine in a pattern.

The spine is contracted and distressed as a result of these manipulations and table movement.

A section of the table is laid down, allowing for the manipulation of body posture. The spine is aligned while the body sits on the table.

Thompson’s technique – Patients with spinal issues and neck curvature benefit the most from this treatment.

It also aids pregnant women who are under the care of a paediatrician. The drop table is very useful for professionals, as it protects them from injury when working with patients.

Myofascial release – Fascia is a thin connective tissue sheath that all organs, bones, and muscles in the body are encased in.

Trigger points are hard spots in the tissues that can be caused by trauma. These trigger points cause pain, decreased mobility, and a reduction in the function of neighbouring muscles.

Chiropractors find these trigger points and loosen them with certain techniques to promote proper movement and free pain.

Chiropractic adjustments aid with the following musculoskeletal issues in addition to being a treatment for them:

Aids in the relief of inflammation caused by vertebral misalignment.
Stress and worry are relieved, and a hyperactive mind is calmed.
Aids in the treatment of depression in patients.
Patients prefer it to invasive medicines for maintaining good blood pressure.
Patients with multiple sclerosis and epilepsy benefit greatly from this assistance

09/30/2021

How Does Los Angeles Chiropractor Offer Treatments For Athletes
Well, in this era, the competition is very high because a large number of people participating in every sport. 1 out of every 5 people is an athlete playing sport.

So, one has to stand out from the crowd and ensure that athletes are putting maximum effort not only in training but also while playing tournaments as well.

Beating injuries to maintain consistency in performance and getting results is the top-most priority for all athletes worldwide.

Here, chiropractic care comes into the picture. Chiropractic care support athletes to knock off injuries as well as make athlete fit enough to compete on the field for decades.

It helps athletes to recover from their injuries without any drugs/medicines. Medicines usually do not tap it from the root cause.

Chiropractic care works on the root cause, which allows the athlete to recover faster and also makes the injured part even stronger post-recovery.

Well, some injuries are usually not more than a slight muscle pull. To recover from these injuries, it just takes a few days of rest and rehab.

But, some recovery is not so smooth for athletes. In extreme cases, athletes have to take a long break from their training and game.

Here are few common injuries among athletes:
Lower back pain ( Sciatica)
Tennis elbow injury
Hamstring strain
Groin pull
Knee injuries

Chiropractic treatment also adjusts the spine back to its original position in the vertebrae.

A re-aligned spine reverses all the damages caused due to the musculoskeletal system caused by subluxation.

It offers other benefits such as:
Increased muscle flexibility and mobility
Improved range of motion
Increased strength and stability of the recovered muscle group

Sometimes, muscle tears and strains become a nightmare for athletes. It hampering performance and these injuries trigger soreness pain and damage the muscle.

Such tears and strains usually happen when athletes do heavy weight training and overuse muscle while playing.

So, specialized chiropractors use certain artificial chiropractic equipment/techniques to repair the tear or the strain.

Some of these techniques/equipment are:
TRANS (Transcutaneous Electrical Nerve Stimulation)
Acupuncture
Electric stimulation
Sports therapy
Soft tissue manipulation

Well, the average duration of chiropractic care to completely recover the injured athlete usually ranges between 3-4 weeks.

Within this period, the chiropractor works towards making the muscle group stronger. The primary reason why chiropractic care is recommended is because of its drug-free nature.

As there are many side effects of drugs such as:
Obesity
Lack of appetite
Constipation
Dizziness
And one cannot afford to get affected by some major side effects of drugs and medicines.

Chiropractic care also makes your body relaxed during post-match recovery. It helps athletes to flush out the brain of all the mental stress endured during the game.

It reduces muscle tension which lowers the chances of the athlete suffering from any potential injury in the future.

Musculoskeletal issues and injuries need chiropractic care periodically. It helps these muscles tissues to regenerate and aids recovery.

It also keeps the musculoskeletal system active. Chiropractic care accelerates the recovery process from most of the injuries faced by athletes.

07/24/2021

Can Massage Therapy Reduce Headaches?

Headaches can feel like a constricting ache at the back of the neck that wraps around your skull.

You get the feeling that you've been carrying an oversized invisible headband, and you desire it would just shatter in halves.

Massage therapy for tension headaches is among the most relaxing and effective therapies available.

Treatment for headaches with therapeutic massage likewise works wonderfully as a preventative measure, allowing you to go about your daily routine without feeling strained.

Managing tension headaches and migraines with frequent headache massage is also quite beneficial.

Promoting good muscles and reducing mental as well as physical stress can assist to minimize the severity and frequency of headaches.

Facial massage relaxes the mind and relieves tension in the jaw muscles, as well as addressing anguish pressure points.

Massage therapy treats headaches like:

* Migraines

* Sinus Headaches

* Cluster Headaches

* Tension headache

Massage treatment for headaches has a lot of benefits. These include,

* Stress headaches, sleep disorders, and anxiety symptoms are reduced.

* Reduces the likelihood of stress-induced migraines by allowing one to sustain a state of relaxation plus stress alleviation.

* Massage could help with headaches by reducing muscle contractions or triggered points.

Now that you know what to do next after experiencing a headache, you won’t have to tolerate the pain anymore.

The expert massage therapists in Los Angeles at CRM Wellness will make sure to treat and give you the best massage for your headache.

07/24/2021

Can Chiropractic Treatment Fight Osteoporosis Pain?

Osteoporosis is a bone condition whose Latin name directly translates to "porous bones."

It's a state in which a person's body either doesn't generate adequate bones or sheds too many bones or sometimes both.

Here are a few signs and symptoms you might feel if you have osteoporosis

* The decline of height (getting shorter by an inch)

* Postural alterations (stooping or bending).

* Breathing problems (smaller lung capacity).

* Fractures of the bones.

* Lower back pain is a common ailment.

Chiropractic care may make a big difference since, through various procedures, this can help people with osteoporosis gain more mobility.

Chiropractic treatment not only alleviates the symptoms of osteoporosis, but that also stimulates healing.

Most people with osteoporosis have a reduced range of motion because of the disease, lifestyle decisions, or the natural aging process.

Joint mobility is restored using spinal manipulation as well as other chiropractic therapies, allowing you to operate with confidence and comfort.

Chiropractors rehabilitate the entire body because they adopt a holistic approach to health.

Chiropractic treatment is thus an effective solution to fight your osteoporosis pain.

07/21/2021

What Happens To Your Body After A Chiropractic Adjustment?

Chiropractic adjustments are designed to eliminate the misalignments in your body.

May it be back pain, neck pain, shoulder, or knee, chiropractic adjustments treat a variety of conditions and help in providing relief from the pain.

These chiropractic adjustments respond differently for everyone. The stimuli created from these adjustments also differ.

After these chiropractic adjustments, your body undergoes a few changes like,

* Improved range of motion

* Improved blood circulation

* Relief from pain

* Releasing of toxins from the body

* An improved nervous system

Along with these changes, your chiropractor will also advise you to take chiropractic aftercare. That generally includes,

* Drinking plenty of water

* Exercising

* Lifestyle changes like posture modifications

* Taking rest

Thus, such complete chiropractic care can help you relieve your pain and injuries.

07/20/2021

Stiff neck? It's no surprise! One of the most prevalent ailments that individuals bring to chiropractors is a stiff neck.

Whenever pressing around the muscle of your neck, you've probably felt a stiff neck or soreness.

A normal healthy head weighs approximately 10 and 14 pounds or 5 kilograms. To support this weight, your neck muscles have to be strong.

A stiff neck can be triggered by numerous factors. Strain and sprain are perhaps the most prevalent. When most individuals wake up in the morning, they notice a stiff neck.

Visiting a chiropractor for your stiff neck will help you in the following ways:

* Pain or discomforts are relieved.

* Decrease inflammation, strain, and stress while improving joint mobility, functionality, and health.

* Injury recovery is accelerated, as well as the body becomes more resistant to future injuries.

* There are no prescription pharmaceuticals used in this process, which is non-invasive, natural, but also non-surgical.

* Reduces the risk of joint deterioration, sickness, and chronic illnesses by improving the neurological, immunological, digestive, and pulmonary body systems.

Stiffness in the neck might seem harmless initially but consistent pain can hamper your daily activities and movements. So it's best to consult a chiropractor before things get complicated.

Schedule an appointment at CRM Wellness for chiropractic care in la.

07/20/2021

How Massage Therapy Can Help With Muscle Growth?

Massage therapy heals the muscle fibers from the wear and tear they have suffered during a workout or any other physical activity.

This reduces the intense tension and inflammation in the soft muscle tissues and helps them to quickly recover.

A quick recovery will lead to better muscle growth.

As muscle fibers heal from the post-workout strains, the tissues usually come even closer to each other than they were before. This limits the area of expansion of muscles.

Over time, this may decrease the flexibility of muscles which will eventually hinder their range of motion.

Owing to a short range of motion and low flexibility, the muscles are not able to function properly during training sessions. It can also cause muscle tightness, besides triggering injuries.

Massage therapy will stretch those closely-packed muscle fibers thereby easing muscle tension. The muscles would then be able to lengthen and will also become more flexible.

Massage therapists use various techniques that provide relief to athletes and weightlifters from muscle aches and pain. Some of these techniques are:

· Kneading

· Skin rolling

· Deep Strokes

Vigorous workout and training hours cause a lot of wear and tear to muscles. It also triggers muscle tension and causes pain in muscles. Muscle therapy will ensure to ease the muscle tensions and help you on your path of muscle growth.

Book an appointment at CRM Wellness to get treatment from our expert massage therapists in Los Angeles.

07/17/2021

How Does Massage Treatment Help With Stress Management?

Massage therapy lowers muscle tension. This helps muscles to relax. Such relaxation releases serotonin in the brain which is a feel-good hormone.

This eventually relaxes the entire body as well as lowers down the heart rate. As a result, the entire body and the mind become stress-free.

Massage is a great way to reduce muscle tension. Muscle tension usually gets generated as a result of:

a) An injury or pain

b) Overuse of a particular muscle

c) Over-exhaustion of the body

Various practices can be used by massage specialists to reduce stress levels. Such as:

a) Rubbing and pressing the skin

b) Manipulating muscles and tendons

c) Deep pressure

d) Light strokes

e) Kneading

f) Circular movements

g) Vibration and tapping

Some types of massages that can significantly lower down stress levels are:

a) Swedish massage

b) Deep massage

c) Sports massage

d) Trigger point massage

Getting a massage is indeed a great way to get rid of stress owing to muscle tension as well as other musculoskeletal issues. It is completely free from any kind of drug or medicinal usage.

Book an appointment at CRM Wellness for effective massage therapy in Los Angeles.

07/12/2021

Why Do I Feel Sore After A Chiropractic Adjustment?

Most people think that the soreness is caused due to the pressure applied by the chiropractor during the treatment.

However, the reality is that the soreness is actually a sign of your body getting re-aligned properly.

The soreness in the muscles after a chiropractic treatment is usually due to the movement of the vertebrae in the spine. This movement occurs as a result of misalignment in the spine being restored.

Such re-alignment leads to some slight movement of the muscles near the treated area. Because of this movement, the patient feels soreness.

Before the treatment, the body of the patient gets habitual to function with a misalignment.

After the treatment, the body will have to make some slight changes in its musculoskeletal system to adjust to the re-alignment of the vertebrae. Such adjustment leads to soreness.

Chiropractors recommend their patients the following tips to get relief from soreness:

· Doing icing

· Applying hot water bag on the area of soreness

· Maintaining proper body posture

· Doing the recommended exercises regularly

The soreness usually doesn't last for more than 48 hours.

A patient must adhere to the tips recommended by his/her chiropractor.

In a nutshell, the soreness is just the usual aftermath of chiropractic treatment.

07/10/2021

How does Chiropractic Treatment Help To Aid Digestive Problems?

Digestive problems can mess up your entire day and can hamper your productivity. Sometimes, these problems in the gut may get triggered by a slight misalignment in the spine.

Chiropractic stomach adjustment can help you to get relief from intense stomach pain. This can be done by restoring the alignment of the nerves in the spine. For this, chiropractors may use certain techniques such as a massage or any other chiropractic tools.

The nervous system runs throughout the entire body, including the gastrointestinal system as well. Any sort of issues with the nervous system can significantly impact the gastrointestinal system as well.

Subluxations also lead to nerve interference. As a result, the connection between the nerves branching out from the lower part of the spine and the nerves in the gastrointestinal system gets hampered. Eventually, the message transmission between the nerves in the spine and that in the gastrointestinal system gets hampered.

A chiropractor will start the treatment by restoring the misalignment in the spine vertebrae by working upon the central nervous system.

The two most common types of techniques that a chiropractor uses to restore spine misalignment are:

Spinal manipulation

Spinal mobilization

In spinal manipulation, controlled pressure is applied to spinal joints. Quick thrusts are used to correct the misalignment. It is deemed as one of the most effective techniques to treat spine misalignment by some professionally trained chiropractors.

It has also been claimed by certain chiropractors that a successful spinal manipulation treatment not only just restores digestive issues, but also leads to an even improved digestive system.

Book an appointment at CRM Wellness, Los Angeles for chiropractic care for digestive issues.

07/06/2021

How Physiotherapy Helps Covid Patients Post-Recovery?

Physiotherapy is essential in minimizing the influence of the ventilation imbalance on the oxygenation transport path in respiratory treatments.

Physiotherapy for covid-recovered patients helps in the following ways:

a) Enhances post-acute Covid infections exercise tolerance by a clinically relevant proportion.

b) Decreases the number of postoperative complications.

c) Strengthens respiratory muscle performance whereas dyspnea, that is breathlessness, is minimized.

d) Improvement of upper and lower limb skeletal muscle function.

e) Teaches proper coping mechanisms for dealing with exhaustion while remaining productive and independent in daily activities.

Early Mobilization Exercises. In Post-COVID rehabilitation, early mobilization motions and exercises may include:

a) Mobility in the bed

b) Simple workouts to do in bed

c) Changing positions regularly

d) Movements from sitting to standing

e) Exercises for Active Daily Living (ADLs)

Schedule your appointment at CRM Wellness for physiotherapy rehabilitation post-covid-19 in Los Angeles.

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