BODY ZONE CHIROPRACTIC

11/19/2025

We want to remind you that the office will be close during Thanksgiving weekend from November 27 thru November 30th

I which everyone a blessed Thanksgiving !

11/19/2025

I gained 307 followers and created 2 posts in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

11/15/2025

With every day , a healthy body mobility can prevent a lot of problems in the future
Get aligned, get adjusted!
Body Zone Chiropractic

08/25/2025

We want to wish everyone an blessed Labor Day weekend!
Remind you that the office will be closed during the weekend of Labor Day!

06/30/2025

We want to inform our patients and clients that the office will be close for the Fourth of July weekend.
We wish everyone a fun and blessed Fourth of July weekend.

06/24/2025

Good educational information

Piriformis Syndrome and Sciatica are the same thing.”

🔍 Reality:
While both conditions cause radiating pain down the leg, they have different origins and require different management strategies.

🧠 Piriformis Syndrome occurs when the piriformis muscle compresses or irritates the sciatic nerve as it passes through or beneath it.

On the other hand, sciatica typically arises from lumbar disc herniation, spinal stenosis, or nerve root impingement at the spine level.

🧠 Key Differentiators Between Piriformis Syndrome and Lumbar Radiculopathy (Sciatica):
✔ Origin:
Piriformis Syndrome has a myofascial origin, where the piriformis muscle compresses the sciatic nerve in the gluteal region.
In contrast, Sciatica is of neurological or discogenic origin, often due to disc bulge or nerve root impingement in the lumbar spine.

✔ Pain Triggers:
Piriformis Syndrome pain is aggravated by sitting for long periods, hip rotation, or pressure over the buttocks.
Sciatica pain increases during forward bending, coughing, or sneezing — actions that increase spinal pressure.

✔ Neurological Signs:
Piriformis Syndrome generally does not show true neurological signs like numbness or reduced reflexes.
Sciatica often presents with clear neuro signs such as tingling, numbness, or reflex deficits, following a dermatomal pattern.

✔ Straight Leg Raise (SLR) Test:
In Piriformis Syndrome, the SLR test is usually negative or only mildly positive.
In Sciatica, it is often strongly positive, indicating lumbar nerve root tension.

✔ Tenderness on Palpation:
Piriformis Syndrome shows tenderness localized in the piriformis/gluteal area.
Sciatica often presents with tenderness along the paraspinal region or dermatomal distribution of the affected nerve.

📚 What the Evidence Says:
📖 Hopayian et al., (2010): Diagnosis of piriformis syndrome remains clinical, with features including deep buttock pain, absence of lumbar findings, and positive FAIR test (Flexion-Adduction-Internal Rotation).

📖 Boyajian-O'Neill et al., (2008): “Proper differentiation is critical — as treatment for sciatica (e.g., spinal traction) may be ineffective or aggravating in piriformis syndrome.”

💡 Clinical Insight:
✅ Stretching, myofascial release, dry needling, and neural mobilization are effective for piriformis syndrome.
✅ A thorough assessment is needed to avoid over-treating the spine when the issue is local.

📌 "All leg pain isn’t sciatica — sometimes it’s just a tight piriformis being dramatic."

05/18/2025

We want to let our patients and clients known that the office will be close from May 22 thru May 26, 2025 during the memorial day weekend .
Have a wonderful Memorial day weekend, and remember does who gave there life for our freedom .

04/20/2025

04/07/2025

The importance of understanding

02/11/2025

We want to inform our patients and clients that the office will be closed during President day weekend .
Office will be close on Saturday February 15,2025.

02/04/2025

Over Active Iliopsoas : The Hidden Culprit Behind Back Pain!

When dealing with chronic back pain, most people focus on herniated discs, weak core muscles, or poor posture. They release the paraspinals, piriformis,gluts, strengthen the back and core muscles—yet the pain persists. But what if the real culprit lies deep within your pelvis?

Why is the Iliopsoas a "Hidden" Culprit?

The iliopsoas (a combination of the psoas major and iliacus) is a deep anterior muscle that connects the lumbar spine to the femur. It plays a crucial role in hip flexion, spinal stability, and posture. But because it lies deep in the body, it often goes undiagnosed as the root cause of back, hip, or even pelvic pain.

How Does Its Anatomy Link to Back Pain?

The psoas major originates from T12-L5 vertebrae and inserts into the lesser trochanter of the femur,making it a bridge between your spine and leg.

The iliacus originates from the iliac fossa and joins the psoas to form the iliopsoas tendon.

It has direct attachments to the spine, pelvis, and hip joint, making it a key player in lumbar stability.

It’s also connected to your diaphragm and fascia, meaning it can affect your posture, breathing, and even your sacrum

Why Does an Anterior Muscle Cause Posterior Pain?🤔

A tight iliopsoas pulls the lumbar spine forward (hyperlordosis), increasing stress on the sacrum and lower back. This causes:
✅ Sacral & SI joint pain (due to compensatory strain)
✅ Lower back stiffness (due to constant spinal compression)
✅ Hip dysfunction (due to excessive anterior pelvic tilt)

Why Does the Iliopsoas Get Tight?

🪑 Prolonged Sitting:Shortens the muscle
🏋️ Overuse in Workouts: Excessive hip flexion exercises without proper stretching
😬 Stress & Anxiety:The psoas is linked to the fight-or-flight response, causing chronic tension.
🚶‍♀️Weak core:forces the muscle to overcompensate leading to tightness
🚑 Post-Surgical Effects:Scar tissue from abdominal surgeries lead to adhesions in muscle.

Physiotherapy Treatment Approaches

✅ Manual Therapy – Myofascial release, deep tissue massage, dry needling.
✅ Stretching & Mobility – Modified lunges, PNF stretching, hip openers.
✅ Strengthening – Core activation, glute engagement to counterbalance tight hip flexors.
✅ Postural Correction – Neutral pelvis alignment, ergonomic sitting adjustments.

Tips & Tricks for Iliopsoas Relief

✔️Move Regularly: Avoid sitting for long periods. Stand up, stretch, and walk every hour.
✔️Breathe Deeply: Diaphragmatic breathing can help relax the psoas.
✔️Address Stress: Yoga, meditation, or mindfulness can help calm your nervous system and relax the psoas.
✔️ Use heat or self-massage – Apply gentle pressure on the lower abdomen to release tension.

Don’t let a hidden muscle be the reason for your back pain! If you're experiencing persistent discomfort, also address the iliopsoas —it might just be the missing piece in your recovery journey!