Organic Authority

02/15/2026

A day to reflect on what we love and what that means for us 🧡 screenshot and let us know what word is calling your name today.

02/14/2026

If you guessed eggs, you’re not alone — we’ve long believed that eggs are bad for our cholesterol levels. But what if we were misinformed this whole time?

“There was emerging evidence that it was saturated fat rather than cholesterol that was the ‘bad guy’ in terms of pushing cholesterol up, but ours was the first study to conclusively demonstrate that.”  – Professor Jon Buckley, University of South Australia

It turns out that we’ve been jumping to conclusions about foods high in cholesterol, when really their saturated fat content was the villain. In reality, that bowl of ice cream might be worse for your LDL cholesterol levels than those innocent yolks. 

Comment EGGS below and we’ll send you what the latest research says and how it impacts your health and diet

02/12/2026

When we say vitamin C, what’s the first thing you think of? Probably an orange. And there’s nothing wrong with that — but there are plenty of other fruits and vegetables that pack a stronger punch when it comes to immune support.

Comment ORANGE and we’ll send you a full list of 20+ fruit and vegetables that may or may not have more vitamin C than oranges (plus the Australian fruit that has the highest amount of vitamin C in the world!).

02/12/2026

“You have to act as if it were possible to radically transform the world. And you have to do it all the time.” — Angela Davis

Transformation doesn’t happen in one grand gesture. It happens in the everyday choices—what you eat, what you buy, how you vote, what you refuse to accept as “Just the way things are.”

Act like it matters, because it does 🧡

02/10/2026

With the popularity of GLP-1 medications like Ozempic, the world needs to know that GLP-1 isn’t just a weight loss drug. Your body naturally produces the GLP-1 hormone, and it can be stimulated through diet, sleep, exercise, and more.

Will those natural methods work as fast as Ozempic? No. But speed isn’t always the answer — sustainability is. Here's our article with our list of foods to eat to trigger this powerful hormone in your body (spoiler: dark chocolate made the list 👀).

If you’re considering getting on GLP-1 medications like Ozempic to lose weight, take a look at these 15+ foods that increase GLP-1 naturally instead.

02/09/2026

POV: You’re committing to the wellness lifestyle with your whole heart (and your whole paycheck)

Me blindly trusting:
→ That my body will forgive the dehydration
→ That farmers market prices are an investment
→ That matcha is a suitable breakfast
→ That organic groceries are worth the premium
→ That my reusable water bottle will fix everything
→ That avoiding toxins will somehow balance out the stress of avoiding toxins

02/08/2026

Stop Googling "best cookware"—we did the research for you 🍳

offers 5 professional-grade cookware collections, each designed for different cooking styles. Swipe through to find your match based on how you actually cook (not how you think you should).

Each collection is crafted by generational artisans:
🇸🇪 Carbon steel from Sweden for high-heat searing
🇮🇹 Stainless clad from Italy for versatile everyday cooking
🇺🇸 CeramiClad from USA for PFAS-free nonstick performance
🇫🇷 Enameled cast iron from France for slow-cooked comfort
🇫🇷 Copper from France for precision temperature control

These aren't trend-driven purchases—they're investments in how you cook. Made In works directly with the best craftspeople in the world to bring professional-quality cookware to your home kitchen (without the restaurant markup).

We tested all 5 collections and created a complete buyer's guide breaking down exactly what each one excels at. Our full review here: https://www.organicauthority.com/consumer-guides/made-in-cookware-brings-professional-quality-to-the-home-kitchen

02/07/2026

In the best news we’ve heard all week: full-fat dairy might actually help protect your brain from dementia.

After 25 years of research, scientists were able to identify clear cognitive benefits from high-fat dairy products like cheese and cream — but not from their low-fat counterparts.

That doesn’t necessarily mean you should treat high-fat dairy as a free-for-all (consuming too much saturated fat still has its own risks!), but you have our permission to stop pretending you like the taste of that watery skim milk. 

Visit the 🔗 in bio for more details on the study to decide for yourself what kind of milk you’ll be picking up at your next grocery store trip.

02/06/2026

The emotional rollercoaster of trying to be a conscious consumer 🎢

Me when: my stainless steel pan isn’t as nonstick as I thought but at least I’m not poisoning myself with forever chemicals.

Also me when: it’s Tuesday and the farmers market doesn’t run until Saturday so I guess I’m eating whatever Whole Foods has.

Me again when: I read one article about microplastics and now I can’t look at a plastic water bottle without spiraling.

This is your brain on wellness. Send it to your friend who thinks you’re “too extra” about organic groceries 😭✨

02/06/2026

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

Building taught me that you don’t need everything to start—you just need enough to take the first step.

When we launched, our mission was simple: make wellness accessible, science-backed, and real. No pseudoscience, no fear-mongering, no gatekeeping. Just honest information about healthy living, non-toxic products, and food that nourishes.

But here’s what nobody tells you about starting something meaningful: you’ll never feel ready. I just knew that the conversation around organic food and wellness needed to change—and I had to start somewhere.

So I started where I was: in my kitchen, writing recipes and testing products. I used what I had: my culinary background and a deep belief that everyone deserves access to this information. I did what I could: one article at a time, one tested product at a time, one honest review at a time.

Now, years later, Organic Authority reaches millions of people looking for guidance on everything from PFAS-free cookware to seasonal eating to science-backed nutrition. And it all started with one decision: to begin before I felt ready.

Whatever you’re building—whether it’s a business, a healthier lifestyle, or just the courage to try something new—you already have what you need to start.

So start. Messy, imperfect, uncertain. Just start.  —

02/04/2026

Working with a Registered Dietitian from completely changed how our editor .A.Smith thinks about healthy meals, helping her make sustainable changes to her nutrition.

Still have more questions about what it’s like to work with a Registered Dietitian? Visit the link in bio to read about our editor .A.Smith’s experience with Fay, including how it completely transformed her relationship with food! Sign up today (and don’t worry, most people pay $0 with insurance!).

That’s where Registered Dietitians come in. For years, personalized nutrition felt out of reach — too expensive, too time-consuming, too complicated. is changing that with:
✨ 1-on-1 virtual consultations that fit YOUR schedule
✨ Custom meal plans based on your health needs, history, and lifestyle
✨ Weekly support & education (no judgment)
✨ In most cases, $0 with insurance