02/05/2026
A dedication of LUV💋❤️
No music, fancy equipment, filters or fluff. Reconnecting with our body, breathing into the movement & loving every inch for all it is…& all it does😘
Most days now don’t end or even start with a lengthy gym workout, long run or honestly any me time at all🤣
But what my sched of little sleep & long hrs does absolutely demand is tiny timeouts for gentle movement & loving care. Carving out even 30 seconds between ‘all the things’ is essential for body, mind & soul-truly would implode without these small resets😉❤️
So during this beautiful month of love, this is a dedication to all the hard working, badass humans who love unconditionally, give endlessly & spread joy daily despite fatigue, challenges & never ending doing!