11/21/2025
Stress isn’t just a mental weight — it’s a full-body hormone disruptor. When cortisol stays high for too long, it can throw your entire system off balance, from energy to sleep to metabolism.
Dr. Fradin-Read teaches her patients to view stress as chemistry, not character. The goal isn’t to eliminate it, but to help your body recover from it. Through balanced nutrition, mindful movement, and targeted hormone support, your system can reset and return to calm.
Her favorite support for this? Cortisol Calm — a supplement that helps regulate the stress response, promote relaxation, and support deep, restorative sleep.
If your body feels “stuck in stress mode,” it might be time for a reset.
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