12/29/2025
Psst… want to know the secret to staying well through the holidays? 🎄 Consistency.
Even in sunny Santa Monica, December brings richer foods, fuller schedules, and more stress on the body. Dr. Fradin Read reminds patients that sleep, nourishing foods, and daily movement remain the foundation of immune resilience.
These habits help counter immunosenescence and keep your system responsive through the season.
Think of it as quiet protection that makes a big difference.
Schedule an appointment today!
Get in touch: 📞 424.325.3368 💌 info@vitalifemd.com
immune resilience, healthy holidays, longevity support, movement benefits, nutrition and immunity, aging well