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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

DOCS Health

Surgeon-led orthopedic & spine hospital in Los Angeles, built on innovation, precision, and compassionate care.

Come experience the difference with DOCS HEALTH, where modern technology and medicine join forces. Our combined orthopedic and neurosurgical group means patients benefit from the best of both specialties. Because of our broad medical skill set of our expert surgeons, we can treat any orthopedic condition and any spinal condition using minimally invasive surgeries. In some cases, surgery is not necessary and, instead, a personalized treatment plan would be in place. This combined with access to the latest technology makes our group an example of the finest that spine and orthopedic surgery can offer. In addition, we offer concierge services to all our patients including 24/7 access to our surgeons via phone and email.

03/16/2026

The pubofemoral ligament is one of the key stabilizers of the hip joint.

It reinforces the front-inferior capsule and helps limit excessive abduction and extension as the femoral head moves within the acetabulum.

As part of the hip joint capsule, it helps guide motion while reinforcing stability at the front of the joint.

Save for reference.

03/12/2026

Radiculopathy doesn’t always hurt where the problem starts.

It happens when a spinal nerve becomes irritated or compressed, which can cause pain, tingling, numbness, or weakness that radiates into the arm or leg. Because symptoms often travel, the source may be in the spine rather than the area where the discomfort is felt most.

Save this, radiating pain is easy to misread.

03/11/2026

Precision matters most where millimeters make the difference.

Artificial disc replacement is a highly technical procedure built around accuracy, alignment, and motion preservation in the right patient.

In the OR, every detail is intentional. Every step is measured. Every decision is made with long-term function in mind.

For patients exploring advanced spine surgery options, ADR represents a modern approach focused on preserving movement without losing sight of precision.

𝑫𝒓. 𝑷𝒂𝒓𝒉𝒂𝒎 𝒀𝒂𝒔𝒉𝒂𝒓

Save this if you’re researching spine surgery options or share it with someone learning about motion-preserving procedures.

03/10/2026

🦴 Hip pain with bending, twisting, or sitting for long periods? Hip impingement, also called FAI, is a common reason why.

FAI happens when the bones of the hip joint do not move together as smoothly as they should, which can irritate the joint and damage nearby cartilage or the labrum over time. It often causes pinching pain, stiffness, or limited range of motion.

👈 Tap through for the questions patients ask most about hip impingement.

💾 Save this if you’re trying to understand ongoing hip pain or loss of mobility.

03/09/2026

Hope matters, and so does feeling understood.✨

03/06/2026

You don’t need perfect conditions to begin. Progress starts with the version of you that’s here right now.. not the one you think you need to become first.

Drop a ⚡ if you’re starting where you are.

03/05/2026

Most people think ACL surgery is “tightening the knee.” It’s not.

It’s rebuilding the ligament that keeps the knee from giving out.

Getting the graft seated in the right spot is what shows up months later: steadier pivots, smoother rehab progress, and real confidence loading the leg again.

𝑫𝒓. 𝑱𝒂𝒔𝒐𝒏 𝑺𝒏𝒊𝒃𝒃𝒆

ACL tear…did it happen in sports or just everyday life? Comment “SPORT” or “LIFE.”

$Postmenopausal bone loss increases fracture risk…especially at the spine and hip. 🦴 A 2025 systematic review and meta-an...$

03/04/2026

Postmenopausal bone loss increases fracture risk…especially at the spine and hip. 🦴

A 2025 systematic review and meta-analysis of 17 randomized controlled trials (690 postmenopausal women) found that resistance training significantly improved bone mineral density at the lumbar spine, femoral neck, and total hip. The trochanter showed no significant change overall. When training “parameters” were compared, results were strongest with higher-intensity loads (≥70% 1RM), 3 sessions per week, and longer programs (≥48 weeks).

👉🏼Before starting high-intensity resistance training, it’s important to consult with your doctor—especially if you have osteoporosis, fracture history, or other medical conditions.

J Orthop Surg Res. 2025;20:523.

03/03/2026

Care extends beyond the operating room.

At DOCS Health, community involvement means supporting local education, collaboration, and outreach that strengthens spine and orthopedic care in Los Angeles and beyond.

Always meaningful to stay connected to the community we serve.✨

03/02/2026

The facet (zygapophyseal) joint is the small synovial joint where the superior and inferior articular processes meet.

It guides motion, controls rotation, and shares load with the intervertebral disc.

When irritated or arthritic, it can drive localized back pain, stiffness, and pain with extension.

Understanding facet anatomy changes how we interpret back pain.

Save this for later reference. ✔️

Address

8436 W 3rd Street #800
Los Angeles, CA
90048

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14248003627

Website

http://www.docshealth.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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