Devora Lomas, MA, MPH

10/09/2023

I send this video to many clients. Most of us have experienced some trauma in our lives. Trauma changes our brains and our worldviews. Here is a short video on how trauma changes us.

https://www.youtube.com/watch?v=O5jmsJAClpw&t=22s

Can you relate to any of these 7 he lists?

Help keep Wholehearted videos free. Please consider donating.https://www.wholehearted.org/donate/From his years of experience as a physician and addiction re...

02/05/2022

Hello! I am currently accepting clients for individual and couples counseling. Please see my Psychology Today profile below.
I still have room in my practice for adults and couples anywhere in California (telehealth) or in-person in San Jose, CA.

Devora Lomas, Pre-Licensed Professional, San Jose, CA, 95125, (408) 831-7902, **ACCEPTING NEW CLIENTS** It is a new year already! Are you contemplating what changes you want to make? I am a behavior change expert as well as a psychotherapist. For over 30 years I have helped people achieve their heal...

01/10/2022

Cognitive Behavioral Therapy is a great technique to uncover and remove unhelpful thoughts. I use it in my psychotherapy practice. BTW I am currently taking new clients. Please contact me for a free consultation.

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between...

01/10/2022

Please share widely!

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation c...

12/17/2021

Ways to increase positive thinking. By Elena Deep - December 5, 2014

1. Use Positive Words More Often
In daily conversations, how many times you use some negative words like: “don’t”, “can’t”, “won’t”, etc. From now on, you should omit that negative words and bring some positive words like: “can”, “will”, “do”, etc. In that way, your brain will be filled of positive thinking, your way of thinking will be changed in a good way. This exercise is the first and also simplest exercise of positive thinking exercises.

12/17/2021

Here is a brief video for my Psychology Today profile.

12/08/2021

Do you know your love language? Take this quiz.

Discover your primary love language and how you can use it to better connect with your loved ones.

12/08/2021

For any couples who are struggling in their relationship. The Gottman method has been studies extensively and helped many people. I am a Certified Level 1 Gottman clinician.
https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?crid=1JIEUZQIOWMAN&keywords=7+principles+for+making+marriage+work+gottman&qid=1638938499&sprefix=7+princi%2Caps%2C214&sr=8-1

12/07/2021

Progressive muscle relaxation is another excellent way to reduce stress. You can do this exercise with your kids!

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion sever...

12/07/2021

Here is another quick video teaching stress reduction through guided imagery. Our minds are very powerful. Let's make our minds our friends.

https://www.youtube.com/watch?v=TWI639oEzmE