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Abundance Beyond Trauma

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Abundance Beyond Trauma

linktr.ee/goodbyetension Meet Jeannine, a trailblazer in trauma healing. She's not just a survivor but an igniter of change..

Ayurvedic Doctor Alchemizing Trauma & Supporting You in Creating an Incredible Relationship with YourSelf

Enroll in The Abundance Beyond Trauma Self-Paced Course Today to start living a life of JOY! Overcoming personal adversities, she's walked the fire of sexual, physical, mental & emotional abuse and early motherhood .... Her transformation began when she identified repeating life patterns, prompting a deep, immersive healing journey. Today, as an Ayurvedic Doctor in training and founder of 'Goodbye Tension,' she's spent the past 2 decades helping others navigate physical, mental, emotional, and digestive relief. Author of the best-selling book, 'Abundance Beyond Trauma,'
Jeannine demystifies the EDHIR® process, her own revolutionary technique for mentally and emotionally digesting traumatic experiences. She guides readers to connect the heart and mind, fostering harmony after trauma disconnects them. Drawing on her 25-year battle with PTSD, Jeannine's candid recount of her healing journey stirs emotions, encourages self-reflection, and guides others out of the shadows of their trauma. Her work instills in readers the tools to explore, heal, and reintegrate parts of themselves they've lost to trauma, allowing them to evolve into an upgraded version of themselves. Now a proud grandmother of five, Jeannine's mission expands to generational healing, underscoring her belief: healed people heal people.

01/02/2026

🌀 Feeling drained, anxious, or on edge when stress hits? Your nervous system may be showing the influence of the three Gunas: Tamas, Rajas, and Sattva.

💤 Tamas shows up as hypoarousal — low energy, numbness, and feeling stuck. Gentle movement, deep breaths, or small steps help stir stagnant energy and bring awareness back to your body.

🔥 Rajas appears as hyperarousal — agitation, tension, and fight-or-flight responses. Redirect this energy through conscious breathing, grounding, and intentional pauses to release stored stress.

🌞 Sattva is the goal: a calm, resilient, and regulated nervous system. Mindfulness, body awareness, and consistent self-care help you navigate life’s challenges with clarity and balance.

💫 Nervous system balance is your path to inner harmony and lasting peace.

✅ SAVE this post as a reminder for your healing journey ➡️ Enroll in The Abundance Beyond Trauma: The Joyful Unfolding Journey for Ayurvedic wisdom and somatic tools and follow for more Ayurvedic wisdom.

12/31/2025

Your mind’s energy shapes your nervous system.

Tamas: Low energy, withdrawal, “I can’t.” Support with gentle movement and small intentional actions.

Rajas: Restless, tense, racing thoughts. Calm with slow breathing, grounding, and mindful pauses.

Sattva: Calm, clear, steady. Maintain through mindfulness and body awareness.

Which Guna is leading today?

12/29/2025

Stop seeing boundaries as a battle! Your ability to set healthy limits reflects your internal health — guided by Agni (digestive fire) and Ojas (vital resilience). Strong Agni helps you discern what nourishes or drains you, while strong Ojas protects your energy with self-worth. When these are off, boundaries leak!

Vata struggles with people-pleasing, anxiety, and over-commitment. Grounding routines and mindful pauses help reclaim scattered energy.

Pitta fights boundaries with intensity, often leading to burnout. Cool the fire with calm, firm communication rooted in inner peace.

Kapha stores emotions for too long, resulting in silent explosions or withdrawal. Prioritize processing and boundary-setting before resentment builds.

Understanding your Dosha’s patterns is the first step to freedom, joy, and empowered boundaries. Strengthen your Agni, boost Ojas, and cultivate clarity to live fully aligned.

👉 Learn more in Abundance Beyond Trauma: The Joyful Unfolding Journey — your roadmap to setting boundaries without fear or burnout. [Link in bio]

12/26/2025

Stop seeing boundaries as a battle!

Your boundary strength reflects your internal health: Agni (digestive fire) and Ojas (vital resilience).

🔥 Strong Agni = clear boundaries
🛡️ Strong Ojas = self-worth that repels toxicity

When they’re off, boundaries leak.

➡️ Swipe to see how YOUR Dosha affects your boundaries.

12/24/2025

🌀 Your mind moves in three fundamental modes—the Gunas—and they profoundly shape how you navigate conflict in your relationships.

Understanding whether you're leaning into Tamas, Rajas, or Sattva can be a game-changer for your communication!

➡️ SWIPE to discover how each Guna influences your conflict style and what you can do to find more balance!

1. 💤 Tamas (Inertia, Withdrawal): When Tamas dominates, you might find yourself shutting down, giving the silent treatment, or avoiding the issue altogether. It feels heavy and resistant.

Rx: Start small. Express one feeling gently.

2. 🔥 Rajas (Agitation, Reactivity): If Rajas is high, conflicts become fiery. You're quick to argue, blame, criticize, and need to be right. It's intense and draining.

Rx: PAUSE. Listen actively. Respond consciously, don't react impulsively.

3. 🌞 Sattva (Clarity, Balance): This is the sweet spot! With Sattva, you approach conflict with calm communication, empathy, and a genuine desire for understanding and solutions.

Remedy: Cultivate self-awareness and compassion.

💫 Remember: Conflict isn't about avoiding Tamas or Rajas entirely—they are natural energies! It's about consciously moving from inertia (Tamas) → awareness (Rajas's spark) → clarity (Sattva).

Which Guna is showing up in your relationships today when faced with a challenge? Tamas, Rajas, or Sattva? Share your insights below! 👇

12/19/2025

🌀 Feeling stuck in your “I can’t” story? That’s Tamas, the Guna of inertia and stagnation, keeping motivation out of reach. The first step is gentle awareness: acknowledge it, then take one small, manageable step forward.

🔥 When that “I can’t” energy turns into anxiety, perfectionism, or frantic activity, that’s Rajas at work, the Guna of action and restlessness. Shift it by pausing, focusing intentionally, and directing your energy consciously rather than letting it overwhelm you.

💫 True transformation comes through Sattva, the Guna of purity, harmony, and wisdom. Move from heaviness to intentional action, and finally to clarity and empowerment. Here, challenges become opportunities, and your “I can’t” evolves into “I can learn and grow.”

✅ SAVE this post to guide your energy through Tamas → Rajas → Sattva
➡️ Follow for more Ayurvedic wisdom.

12/17/2025

Ever catch yourself saying ‘I can’t’? Your self-talk is guided by the Gunas.

Tamas creates heaviness and doubt, keeping you stuck.
Rajas fuels restlessness and mental chaos, leading to overwhelm.
Sattva brings clarity, calm, and confident action.

Remember, your ‘I can’t’ story isn’t permanent. Moving from Tamas → Rajas → Sattva transforms limiting beliefs into empowered, conscious choices.

12/15/2025

🌞 Imagine feeling calm, compassionate, and emotionally stable, no matter the external circumstances. This is the clarity and balance of Sattva – the Guna of purity, harmony, and wisdom guiding your emotional responses.

Emotional mastery isn't about avoiding Tamasic heaviness or Rajasic agitation. It's about moving through those states with conscious processing to arrive at Sattvic clarity. Cultivate mindfulness and self-awareness to understand your emotions without being consumed by them. This is where true emotional freedom lies.

💫 Embrace the journey of emotional growth to cultivate lasting peace.

Download the Free I am Triggered Pocket Guide Today!

✅ SAVE this post to remind yourself to align your emotions with Sattva! ➡️ FOLLOW for more Ayurvedic wisdom to master your emotional landscape!

abundancebeyondtrauma

12/12/2025

🔥 Does your emotional world feel like a constant whirlwind of anger or anxiety?

This intense, restless energy is your emotional experience under the influence of Rajas – the Guna of activity, passion, and agitation. While it can drive action, unchecked Rajas leads to overwhelm and reactivity.

To bring balance, learn to pause, use your breath, and engage in conscious processing. Instead of reacting, take a moment to understand the underlying trigger. Your emotions are messengers, not masters.

➡️ Follow for Part 3 to discover the clarity of Sattva!

12/10/2025

🌀 Ever feel weighed down by apathy or persistent sadness, finding yourself withdrawing from the world?

This is your emotional experience under the influence of Tamas – the Guna of inertia, heaviness, and darkness. It can make emotional clarity feel impossible.

To shift from this heavy state, start with gentle movement and mindful self-care. Even a short walk or a quiet moment of presence can begin to stir the stagnant energy. Acknowledge the emotion, don't just sink into it.

➡️ Follow for Part 2 to understand Rajasic emotions!

12/08/2025

The Gunas explain the three energies that shape our thoughts, emotions, and actions:

Tamas: heaviness, fear, resistance
Rajas: activity, restlessness, constant doing
Sattva: clarity, balance, and inner peace

The goal isn’t to eliminate any of them but to bring awareness and cultivate more balance of Tamas & Rajas while cultivating more Sattva.

12/07/2025

📖As the final pages of 2025 turn, I’m taking a moment to sit in the quiet and look back. This year wasn’t just about the highlight reel; it was about the lessons tucked into the quiet moments and the joy found in the unexpected.

Looking back, this year didn’t exactly go according to script—and honestly? I’m glad it didn’t. 2025 taught me that resilience isn’t about never falling down; it’s about how quickly you decide to get back up.

🙌I’ve had moments of absolute joy that I’ll cherish forever and challenges that forced me to grow in ways I didn’t think I was ready for.

As we look toward 2026, I’m not focused on setting “perfect” resolutions. I’m focused on carrying forward the lessons learned and leaving behind the self-doubt.

The goal for 2026🌟Less pressure, more intention.

👇 Tell me in the comments: What is ONE lesson 2025 taught you that you are absolutely taking with you into the new year?

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14127 Capri Dr. #9
Los Gatos, Ca

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30

Website

http://WWW.GoodbyeTension.com/

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