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Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30

Abundance Beyond Trauma

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Abundance Beyond Trauma

linktr.ee/goodbyetension Meet Jeannine, a trailblazer in trauma healing. She's not just a survivor but an igniter of change..

Ayurvedic Doctor Alchemizing Trauma & Supporting You in Creating an Incredible Relationship with YourSelf

Enroll in The Abundance Beyond Trauma Self-Paced Course Today to start living a life of JOY! Overcoming personal adversities, she's walked the fire of sexual, physical, mental & emotional abuse and early motherhood .... Her transformation began when she identified repeating life patterns, prompting a deep, immersive healing journey. Today, as an Ayurvedic Doctor in training and founder of 'Goodbye Tension,' she's spent the past 2 decades helping others navigate physical, mental, emotional, and digestive relief. Author of the best-selling book, 'Abundance Beyond Trauma,'
Jeannine demystifies the EDHIR® process, her own revolutionary technique for mentally and emotionally digesting traumatic experiences. She guides readers to connect the heart and mind, fostering harmony after trauma disconnects them. Drawing on her 25-year battle with PTSD, Jeannine's candid recount of her healing journey stirs emotions, encourages self-reflection, and guides others out of the shadows of their trauma. Her work instills in readers the tools to explore, heal, and reintegrate parts of themselves they've lost to trauma, allowing them to evolve into an upgraded version of themselves. Now a proud grandmother of five, Jeannine's mission expands to generational healing, underscoring her belief: healed people heal people.

02/17/2026

When your system suddenly feels tense or “on alert,” it usually means your sympathetic nervous system has taken the lead.
Your Vagus Nerve is the pathway that helps your body soften, settle, and shift back into Rest & Digest mode.

This gentle 60-second technique helps send that calming signal.
Try it the next time you feel overwhelmed and notice what shifts.

💛 Save this post so you can return to it when you need support.

If you’d like individualized guidance on regulating your system,
schedule a free discovery call—link in bio.

02/16/2026

When your body suddenly feels tense, overwhelmed, or “on alert,” it’s often just your nervous system running an old protective pattern.

This gentle, 60-second technique helps send a calming signal through your system so you can return to the present moment with more ease.

Try it next time you need a quick reset.
Bookmark this for later you’ll want to come back to it.

If you want more simple nervous system tools like this,
comment JOY and I’ll send you a preview from Abundance Beyond Trauma.

02/15/2026

The emotional paradox is real:
Your mind can say “I’m okay,” while your body still holds onto old protective patterns.

That gap — the Heart & Mind Disconnect, is exhausting, confusing, and more common than most people realize.

The hopeful part:
Your system can learn to reconnect.
Gently. Gradually. At your pace.

If you want tools that help bridge this gap, comment JOY and I’ll send you a preview from Abundance Beyond Trauma.

02/11/2026

Your nervous system doesn’t always move on as fast as your mind does.
So when you feel “stuck” or tense for no clear reason, it’s often just your body running an old protective pattern.

The good news:
A simple, 60-second reset can help interrupt that pattern and bring you back into the present.

Want to try the one I teach inside Abundance Beyond Trauma?
Comment JOY and I’ll send it to you.

02/10/2026

Ever feel your reaction is bigger than the moment?
That’s not overreacting. It’s your body responding with old information your mind has already moved past.

A scent, a tone, or a familiar place can activate a protective pattern even when you’re safe in the present.

The empowering part:
Your system can learn a new response.

Gently. Gradually. At your pace.

If you want simple tools to help your body return to the present,
comment JOY and I’ll send you a preview from Abundance Beyond Trauma, my guided online course.

02/09/2026

When your system feels on edge or “not present,” it’s often running an old protective pattern long after the moment has passed.

One of the fastest ways to shift out of that state is to signal safety through your senses.
This gentle orienting practice helps your body return to the here and now.

Try this carousel and notice what softens.

If you want more simple nervous system tools like this,
comment JOY and I’ll send you one from Abundance Beyond Trauma.

02/08/2026

What is Your Inner Child? (Quick Guide)

Your Inner Child is a powerful part of you. Here’s a simple breakdown of what it means for your life today:

Time Traveler: Holds all your childhood memories and emotions.
Emotional Driver: Causes "too big" adult reactions that stem from old wounds.
Seeking Safety: Clings to old survival tactics like people-pleasing and self-doubt.
Healing is Reparenting: You heal by giving this younger self the love and validation it was missing.
Learn how to re-parent your younger self.

Schedule a free Discovery Call - Link in bio

01/30/2026

Blocked emotions don’t just vanish, they linger in your body, showing up as stress, fatigue, tension, or even pain.

Your heart has a language, and your body speaks it when feelings are ignored.

Start acknowledging, processing, and releasing today.
Tap the link in bio to begin your healing journey.

01/28/2026

Your inner world sets the tone for your connections.
When you express honestly, gently, and at your pace, you create space for trust, safety, and deeper relationships to grow.

Why this matters:
Emotional clarity inside you becomes emotional clarity between you and others.

💛 Try this today:
Share one authentic feeling with someone you trust.
Small expressions create big shifts in connection.

01/27/2026

Suppressing emotions doesn’t make them disappear they usually settle into the body as tension, tightness, or mental heaviness.

Why it matters:
Your nervous system feels what you don’t express.
Even small moments of honest reflection help release emotional build-up and restore clarity.

💛 Try this today:
Take a quiet moment and name one feeling you noticed but skipped over.
Acknowledging it is already a release.

If you’d like guidance on these kinds of practices, comment JOY and I’ll send you the details.

01/26/2026

🚨 Ever notice how some emotions don’t just pass?
They sit in your system, waiting for a moment to be acknowledged.

✨ Why this matters:
When you notice emotional cues early, you give your mind and body space to process—before everything feels “too much.”

💛 Try this today:
Name one emotion you felt but didn’t pause for.
A small moment of awareness can shift your whole day.

🌟 If you want simple, guided practices for emotional clarity,
comment JOY and I’ll send you the details.

01/25/2026

🧘♀️ Ever notice how tension sits in your body?
Sometimes it’s not just physical—your body is holding onto energy that hasn’t had a chance to move through.

✨ Why this matters:
Gentle somatic practices (like intentional breathing or mindful movement) help release that built-up energy and restore ease.
No force. No pressure. Just allowing your system to soften.

🌬️ Try this when tension rises:
Take one slow inhale…
and an even slower exhale.
This simple rhythm sends safety signals to your nervous system and invites your body to release what it’s been holding.

💬 Have you ever tried somatic release? What was your experience?

Address

14127 Capri Dr. #9
Los Gatos, Ca

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30

Website

http://WWW.GoodbyeTension.com/

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