Erin Rosenblum MFT

12/26/2025

The time between Christmas and New Years can be weird. The dopamine may drop a bit as the excitement of of Christmas wears off. It's ok. Try a ritual of being with yourself, check in with your breathing, and take it easy.

This New Year's, maybe leave the resolution alone and just gently check in with what you'd like to be mindful of in 2026.

Let's do more from a grounded, available space rather than a space of hard expectations and pressure.

2026 is your year!

Love,
Erin.

11/26/2025

It's November, which is National Children's Grief Awareness Month. Children's grief and their emotional and mental health is near and dear to my heart as a Marriage and Family Therapist. I work with teens and I hear their stories every day in my practice. One of the reasons I wrote the second children's book in the Peanut Butter and Donner series was to address this little talked about topic of loss and grief in the lives of children, and to give them a safe space to feel seen.

Our second book, Sweet Annie's Grieving Tree, follows the story of a new friend of Peanut Butter and Donner, Sweet Annie the duck. As Annie shares with Peanut Butter and Donner her story of loss, the two are able to be there with her in that space, comforting her and offering understanding. Through friendship, play, and quiet company, Annie is able to process her loss and soften through support lent by PB&D.

A wonderful gift for any child who seeks to understand and be understood through grief, Sweet Annie's Grieving Tree is available now for purchase through book baby at https://store.bookbaby.com/book/peanut-butter-and-donner-sweet-annie%E2%80%99s-grieving-tree?srsltid=AfmBOoobQutdhVygdr5rM9BYmjzTiptquVxCTwbOrl7WkoQ5Fk20HYMS

To learn more about Sweet Annie's Grieving tree, or to purchase Book one in our series, "Peanut Butter and Donner: A Curious Chorus", or to learn about myself or my daughter Aubree, the illustrator, please visit us at www.peantubutteranddonner.com

Best,
Erin Rosenblum, MFT

11/21/2025

🌟 November is National Children’s Grief Awareness Month! 🌟
Our second children’s book has officially arrived, and we couldn’t be more excited to share it with you! 💛
Join Peanut Butter the bunny, Donner the parakeet, and their new friend Sweet Annie the duck as they explore friendship, big feelings, and the tender experience of grief,all with the support of friends by your side. This gentle story helps children understand their emotions in a way that feels safe, warm, and hopeful.
Perfect for ages 5–10 and the grownups who love them.
Thank you for supporting this special story. 💛
✨ Visit our website www.peanutbutteranddonner.com for immediate buying options, or preorder now on Amazon or Barnes & Noble. If you like it please review it, we are hopeful this book can be a tool for families navigating creating a new normal after a loss not just of a loved one but also those event that disrupt what was normal.

11/20/2025

Look what came in the mail! We are so excited to have the hardcover copies of Peanut Butter and Donner, Sweet Annie's Grieving Tree in our hands.

And know what? You can have it in your hands too. Just go to www.peanutbutteranddonner.com to get your copy.

Perfect for children struggling with grief and loss. We love our children and we love you.

-Erin Rosenblum, MFT

11/16/2025

We are SO EXCITED to announce that our SECOND BOOK in our children's book series about Peanut Butter and Donner, is now out on Bookbaby and Amazon!!!

In Sweet Annie's Grieving Tree, we follow Peanut Butter and Donner as they learn about loss and grief. This book is an excellent resource for any children who are dealing with big feelings around these tough topics!

Written by Erin Rosenblum, MFT, and illustrated by her daughter Aubree, this book fills a gap that's needed in the world of healing for children who have experienced grief and loss. Through Erin's excellent therapeutic eye, and through Aubree's soft illustrations of their real life pets, Peanut Butter and Donner (bunny and parakeet), this book is alive with understanding and compassion.

Available for purchase TODAY at www.peanutbutteranddonner.com!!

(And don't miss our first book in the series, Peanut Butter and Donner: A Curious Chorus where we learn about friendship and courage: also available for purchase at www.peanutbutteranddonner.com.)

Thank you for your support!!

09/28/2025

What if all it took for you to heal is for you to commit to 8 weeks of showing up, twice a week, for Microcurrent Neurofeedback?

MCN is relaxing, and requires very little effort on your part.

The life you want could be right on the other side of eight weeks of healing. That's it.

What's stopping you?

www.erinrosenblum.com

09/23/2025

CBT, or Cognitive-Behavioral Therapy has experienced a split reputation throughout the years. While remaining one of the most well-studied & researched therapeutic interventions, CBT also has a reputation for being a less holistic therapeutic approach that breaks an individual down into a part, rather than approaching the individual as a whole organism.

Over time, cognitive therapy has begun to rectify this issue by adding on behavioral interventions, essentially merging cognitive and behavioral therapy to become CBT. And for the most part, this has been a useful merger, expanding the realm of the mind into the actions of the person.

However, CBT is once again expanding in a new direction in 2025. Over the past few years, CBT has taken a turn toward embracing humanistic principles and theory, emerging into the realm of holistic psychology in ways that are simply unexpected.

Our new blog explores this new expansion in 2025. I'd love it if you gave it a read. As a CBT therapist who applies humanistic theory, I'm really enjoying this shift toward this merger with holistic therapy.

As always, if you'd like to book a session with me, please visit erin@erinrosenblum.com

With love,
Erin.

08/25/2025

Is your child having trouble focusing? Forgetting directions? Acting before thinking? Are you struggling with homework battles?

These may be linked to trouble with executive functioning, like is found in ADHD.

Whether or not your child has been diagnosed, they can benefit from neurofeedback to help them:

1. Remember instructions (improve working memory)
2. Pause before acting (inhibitory control)
3. Adapt to change (cognitive flexibility)

Neurofeedback is safe, non-invasive, and engaging, and can help your child regain their executive functioning in less than 10 weeks.

Learn more at www.erinrosenblum.com and visit our blog for more info.

Scheduling Neurofeedback clients now.

08/21/2025

I'm excited to invite you to read my new blog post on 7 Strategies for Eating Disorders. I try to break this down in an accessible way that you can use to help yourself and your loved ones, today. As always, if you need professional one on one help, please schedule a free consultation with me for eating disorder help at www.erinrosenblum.com. To read my blog, visit www.erinrosenblum.com/blog

08/14/2025

The Sound of Silence: How Neurofeedback Helps Tinnitus

Want to find out more? Head to www.erinrosenblum.com and join our newsletter to find out more about how Neurofeedback Helps Tinnitus, as well as more incredible neurofeedback news!

Erin Rosenblum is a cognitive behavioral therapist working with adults & teens on anxiety & depression in downtown Saratoga, CA servicing Los Gatos & Campbell. Available for Virtual Therapy and in-person Microcurrent Neurofeedback. Contact us for more information!

08/06/2025

It's our final push for our Kickstarter today! Won't you help us reach our goal and make our dreams come true? For every book bought we donate a book as well to wonderful non-profits.

Sweet Annie's Grieving Tree, the second book in our Peanut Butter and Donner series, is a book about navigating love and loss. This book will help educators, children, parents and more about the hard topic of grief.

Please help us reach our goals! We believe this book is really needed to help your children!

The second book in the Peanut Butter and Donner series, gently explores the many ways we grieve when we lose something special.

07/08/2025

⭐️Can you spare $1.00 for our Kickstarter campaign? Its the last piece in getting our book published. One dollar. One click. One powerful ripple. CLICK our link below to donate👇🏻

💛WE ONLY HAVE A FEW WEEKS LEFT TO REACH OUR GOAL.

👉 Our last post reached over 30,000 people! Imagine if 1/3 of those donated just $1.00! We could bring this healing story to life right alongside our reach goals!

💛That’s it. One dollar. One click. One powerful ripple.

⭐️ Annie’s Grieving Tree isn’t just a book — it’s a soft place to land for families navigating loss.

💛 $1 DOLLAR donated and you become part of something meaningful! We will be donating books to Red Cross, FEMA and many other organizations that directly help kids experiencing grief. ONE DOLLAR. ONE CLICK. ONE POWERFUL RIPPLE.

Follow our campaign and lets see if we can grow the giving community one DOLLAR at a time!

The second book in the Peanut Butter and Donner series, gently explores the many ways we grieve when we lose something special.