Dr. Ellen Rencher - Chirofit

Dr. Ellen Rencher - Chirofit Chiropractor & Clinical Nutritionist in Functional Medicine. Gonstead technique, Weight loss/Detox, Sport injuries, In-house and corporate workshops!

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and...
01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and fresh beginnings!

As the seasons shift, so do your body's rhythms, including digestion. In fall, many people notice their gut feels more s...
12/31/2025

As the seasons shift, so do your body's rhythms, including digestion. In fall, many people notice their gut feels more sensitive.

You might feel heavier or more bloated after meals, slower digestion, less appetite in the morning, and even more gas or constipation. Cooler weather, longer nights, and the body's natural move toward "slowing down" can reduce digestive fire, slow motility, and shift your microbiome.

If this sounds like you, here are 5 easy ways to reset your gut this fall:

- Warming, cooked foods like soups, stews, and roasted vegetables that are easier to digest
- Fiber-rich seasonal produce like squash, carrots, apples, and leafy greens to nourish your microbiome
- Bitters before meals (like arugula, dandelion, or a small splash of ACV) to stimulate digestion naturally
- Mineral-rich broths to support the gut lining and reduce inflammation
- Slower meals, more chewing, and mindful breathing to activate your parasympathetic nervous system (rest and digest)

You've searched everything. Tried dozens of supplements. Seen multiple doctors. But nothing changes.What you really need...
12/29/2025

You've searched everything. Tried dozens of supplements. Seen multiple doctors. But nothing changes.

What you really need is clarity.

Working with us gives you:
- Testing that reveals what standard labs miss
- A care plan tailored to your unique body
- Ongoing guidance and support
- Answers that make sense and get results

Stop chasing symptoms. Start building real health with a team that listens.

Book your first step today.

When joint fluid thickens and muscles tense up, simple movements can feel more effortful, and aches seem to linger longe...
12/26/2025

When joint fluid thickens and muscles tense up, simple movements can feel more effortful, and aches seem to linger longer. But the good news? You can do a lot to keep your body moving comfortably all season long.

Keep moving. Even short bursts of activity keep joints lubricated and muscles warm.
Warm up before heading out. A few minutes of light stretching helps prevent stiffness.
Stay warm. Layers, heating pads, and warm showers all help muscles relax.
Hydrate. Your body still needs water to support joint fluid and flexibility.
Get support. Physiotherapy and chiropractic care can help maintain mobility and reduce tension.

Cold weather doesn't have to mean stiff, painful joints. With the right care and daily habits, you can stay flexible, active, and pain-free all season long.

Do you feel like your energy crashes earlier in the day? Like no matter how much sleep you get, your body still feels he...
12/26/2025

Do you feel like your energy crashes earlier in the day? Like no matter how much sleep you get, your body still feels heavy or slow?

It's easy to blame the weather, shorter days, or post-summer fatigue, but many people experience a subtle rise in inflammation during the fall without realizing it.

Here's why fall can hit harder than expected:
- We spend more time indoors, exposed to stale air, mold, and dust
- Heavier comfort foods can increase inflammatory load
- We move less and stress more as schedules tighten
- Hidden food sensitivities often creep in with seasonal treats
- Poor sleep and circadian shifts throw off recovery and repair

Low-grade inflammation doesn't always show up as pain. It often shows up as brain fog, morning fatigue, feeling puffy, and sugar cravings.

If your body feels off this time of year it could be asking for a reset.

Merry Christmas! Here's to warmth, wellness, and the quiet magic of the season.
12/25/2025

Merry Christmas! Here's to warmth, wellness, and the quiet magic of the season.

Whether your goal is to move more, get stronger, or finally address that nagging pain, a personalized plan can set you u...
12/24/2025

Whether your goal is to move more, get stronger, or finally address that nagging pain, a personalized plan can set you up for success.

Here's how you can get a head start:
Book a tune-up appointment before the end of the year.
Identify your movement or posture goals with your therapist.
Create a plan that builds momentum into the new year, not starts from zero.

Start the year already feeling aligned, mobile, and confident.

Book your appointment today!

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more abou...
12/24/2025

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more about?

- Brain fog?
- Inflammation?
- Gut microbiome?
- Hormones?

Drop it in the comments, we're listening, and your answers help guide what we post next.

When your nervous system stays in "fight or flight" mode too long, your body feels tense, sore, and easily fatigued. You...
12/23/2025

When your nervous system stays in "fight or flight" mode too long, your body feels tense, sore, and easily fatigued. You might notice tight shoulders, shallow breathing, or restless sleep... all signs that your system needs a reset.

Here are 4 ways to calm it down:
Breathe slower than you think you need to. Try inhaling for 4 seconds, exhaling for 6.
Move gently. Slow, rhythmic movement like walking or mobility work tells your body it's safe.
Ground through your senses. Notice what you see, hear, and feel - it brings your brain into the present.
Get adjusted or release muscle tension. Manual therapy helps restore balance between the brain and body.

When your nervous system is calm, everything from digestion to muscle recovery works better.

Not all prenatals are created equal. Many store-brand formulas check the "basic vitamin" boxes but miss out on the forms...
12/22/2025

Not all prenatals are created equal. Many store-brand formulas check the "basic vitamin" boxes but miss out on the forms and doses your body can actually use during preconception, pregnancy, and postpartum.

Here's what to look for:
- Folate (not folic acid)
- Active B vitamins (like methylated B12 and B6)
- Choline for baby's brain development
- Iron (only if you need it!)
- Gentle forms of magnesium and calcium

And watch for:
- Synthetic dyes
- Low-dose everything
- "One-a-day" formulas with poor absorption

Whether you're planning, pregnant, or postpartum, your prenatal should be targeted, bioavailable, and supportive.

Hormonal shifts can start years before menopause, and the signs are often missed or mistaken for stress or burnout.Here ...
12/19/2025

Hormonal shifts can start years before menopause, and the signs are often missed or mistaken for stress or burnout.

Here are 5 subtle signs you might already be in perimenopause:

- Middle-of-the-night wakeups that never used to happen
- Mood swings, anxiety, or unexpected irritability
- Menstrual cycles that are heavier, shorter, or all over the place
- Brain fog or forgetfulness creeping in
- Weight gain that's hard to explain

These aren't "just signs of aging" they could be your hormones asking for support.

The end of the year often means more sitting, stress, and rushing around... and your body feels it.Here's what we're see...
12/18/2025

The end of the year often means more sitting, stress, and rushing around... and your body feels it.

Here's what we're seeing most often right now:
Neck and shoulder tension from long hours at computers
Low-back pain from travel or inactivity
Tight hips and sore knees from less movement
Headaches linked to posture and stress

If any of that sounds familiar, now's a great time to reset your body before the new year begins. Regular care can ease pain, improve mobility, and get you back to moving comfortably again.

Book your next appointment - your body will thank you.

Address

985 University Avenue, Ste 36
Los Gatos, CA
95032

Telephone

+14083995678

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