Dr. Ellen Rencher - Chirofit

Dr. Ellen Rencher - Chirofit Chiropractor & Clinical Nutritionist in Functional Medicine. Gonstead technique, Weight loss/Detox, Sport injuries, In-house and corporate workshops!

Today, we're taking a moment to pause and give thanks, for health, for healing, and for the opportunity to support you o...
11/20/2025

Today, we're taking a moment to pause and give thanks, for health, for healing, and for the opportunity to support you on your journey.

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.You can move and feel better with th...
11/19/2025

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.
You can move and feel better with the right care plan tailored to you.
If you're tired of:
✔️ Nagging hip tension
✔️ A stiff, sore lower back
✔️ Feeling "stuck" in your body from too much sitting.. you're not alone. These are some of the most common issues we help people with, and it starts with finding the real cause, not just treating the symptoms.

Ready to feel like yourself again? Book your first session and let's build a plan that works for your body, your lifestyle, and your goals.

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. The...
11/19/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include:
🔹 Gut dysbiosis (too much bad bacteria, is not enough good)
🔹 Leaky gut, allowing inflammatory molecules into the bloodstream
🔹 Sluggish detox function, especially in the liver and lymphatic system
🔹 Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper, and give us a call!

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with i...
11/18/2025

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with inattentive-type ADHD.

This often-missed form doesn't always come with hyperactivity, which is why so many adults (especially women) go undiagnosed for years. Instead, it looks like forgetfulness, disorganization, procrastination, and emotional burnout.

Feel stuck at your desk all day? Here are 3 simple ways to sneak more movement into your 9-5 without overhauling your ro...
11/17/2025

Feel stuck at your desk all day? Here are 3 simple ways to sneak more movement into your 9-5 without overhauling your routine:
𝟭. 𝗠𝗼𝘃𝗲 𝗲𝘃𝗲𝗿𝘆 𝟯𝟬-𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀
Set a timer or use your water bottle as a reminder. Every refill = movement break.

𝟮. 𝗧𝗮𝗸𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗺𝗲𝗲𝘁𝗶𝗻𝗴𝘀
Even a few minutes of walking while on a call can boost circulation and ease stiffness.

𝟯. 𝗨𝘀𝗲 "𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝗻𝗮𝗰𝗸𝘀"
Short bursts of mobility to keep your hips and back happy without needing a full workout.

Small shifts add up over time. Your joints, muscles, and mind will thank you!

Fall is here! It's the season for kiwis. Studies show that eating 2 kiwis per day significantly improves bowel regularit...
11/17/2025

Fall is here! It's the season for kiwis. Studies show that eating 2 kiwis per day significantly improves bowel regularity, especially in people with IBS-C or functional constipation. And unlike most fiber supplements, it doesn't cause gas or bloating.

Here's why kiwi works so well for digestion:
🥝 It contains actinidin, a natural enzyme that helps break down protein and support smoother digestion.
🥝 It's rich in soluble and insoluble fiber, which adds bulk and softens stool.
🥝 It has a natural prebiotic effect, helping feed beneficial gut bacteria.
🥝 It's also high in vitamin C and antioxidants, reducing gut inflammation.

𝗛𝗼𝘁 𝘁𝗶𝗽: Eat them with the skin (yes, really!). That's where a lot of the fiber lives.

You're eating clean. You're working out. You've cut sugar, dairy, gluten, maybe all three. You're meditating. Taking sup...
11/15/2025

You're eating clean. You're working out. You've cut sugar, dairy, gluten, maybe all three. You're meditating. Taking supplements. Drinking water. And yet...
You're still bloated. Still exhausted. Still gaining weight. Still not feeling better.

So what's going on?
You might be undereating for your body's needs
You might be over-training and spiking cortisol
You might be missing hidden stressors like parasites, mold, or inflammation
You might be taking the wrong supplements for your root causes

Doing "everything right" doesn't help if it's not right for you.

This is where we come in, looking beneath the surface to identify what's actually blocking your results. Because you shouldn't have to hustle for your health.
Book your consultation today.

Do you ever feel a little unsteady when walking, turning, or reaching? Struggling with balance isn't just a "𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱...
11/14/2025

Do you ever feel a little unsteady when walking, turning, or reaching? Struggling with balance isn't just a "𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿" thing. It's a sign that your body's coordination systems might need some support.

Your sense of balance comes from a combination of:
▪️ Your eyes (visual input)
▪️ Your inner ear (vestibular system)
▪️ Your muscles and joints (proprioception)

When one of these systems isn't working well, you might feel wobbly, hesitant, or even dizzy. And the longer you go without addressing it, the more it can affect your confidence and safety

If you're feeling unsure on your feet, even just now and then, let's talk. A few small changes can make a big difference.

Quick question: If you could get rid of ONE of these symptoms for good... which one would you choose?They might seem lik...
11/14/2025

Quick question: If you could get rid of ONE of these symptoms for good... which one would you choose?

They might seem like separate issues, but we often find they all stem from the same core imbalances:
1. Gut dysfunction
2. Blood sugar swings
3. Cortisol overload
4. Poor sleep and recovery

So the symptom you'd choose to eliminate? Might actually point to where your body's asking for help.

Drop your answer in the comments, or call us for a personalized solution.

Having trouble sleeping? A drop in blood sugar at night, or a premature spike in cortisol, can activate your nervous sys...
11/13/2025

Having trouble sleeping? A drop in blood sugar at night, or a premature spike in cortisol, can activate your nervous system and jolt you awake. This is especially common if you eat too late, skip meals, or are under chronic stress.

Your body interprets these imbalances as threats, kicking on your "alert mode" when you should be in deep sleep.

This Pumpkin Baked Oatmeal isn't just cozy, it's packed with real nutrition:✔️ Oats for steady energy and fiber✔️ Pumpki...
11/12/2025

This Pumpkin Baked Oatmeal isn't just cozy, it's packed with real nutrition:
✔️ Oats for steady energy and fiber
✔️ Pumpkin for beta-carotene and gut-loving prebiotics
✔️ Eggs for protein and blood sugar balance

It's naturally sweetened, easy to prep ahead, and supports everything from digestion to hormone balance.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
olive oil or avocado oil, for greasing
2 cups rolled oats, use certified gluten-free if needed
2 teaspoons pumpkin spice
1 teaspoon baking powder
1/4 teaspoon salt
1 cup pure pumpkin puree
1 1/4 cup milk of choice (I like Almond Milk)
2 large eggs, can sub flax eggs to make egg-free
2 teaspoons vanilla
? cup maple syrup or honey
dark chocolate chips, nuts, raisins, or topping of choice, optional

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
Preheat the oven to 375 degrees. Grease an 8x8 baking dish with oil.
In a medium bowl, combine oats, pumpkin pie spice, baking powder, and salt. Mix to combine.
Add pumpkin puree, milk, eggs, vanilla, and maple syrup/honey to bowl. Stir to combine.
Spread into the prepared baking dish. Bake for 30-35 minutes. Oatmeal is done baking when it is puffed up on the edges, set in the middle, and top is golden.
Let cool for 5 minutes before slicing. It will be soft at first but will firm up as it cools. Enjoy it warm topped with yogurt, a splash of milk, a drizzle of honey or maple syrup, fruit, whipped cream or simply on its own. Let cool completely and store in an air-tight container fridge for up to 4 days.

Recipe adapted from: https://link.chirofit.com/sp/babc3aeccae

Today, we honor all who've served. Thank you for your courage, sacrifice, and strength.
11/11/2025

Today, we honor all who've served. Thank you for your courage, sacrifice, and strength.

Address

985 University Avenue, Ste 36
Los Gatos, CA
95032

Telephone

+14083995678

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