Silicon Valley Therapy

Silicon Valley Therapy At Silicon Valley Therapy, through our dedicated counselors, cutting edge therapies we help hope.

🎄 Merry Christmas EveWishing our community a peaceful Christmas Eve filled with warmth, connection, and gentle moments o...
12/24/2025

🎄 Merry Christmas Eve

Wishing our community a peaceful Christmas Eve filled with warmth, connection, and gentle moments of joy. 💛✨

May this season bring rest, reflection, and hope for the days ahead.

https://siliconvalleytherapy.com/

❄️ New Blog: “Winter Mood & Mental Health”The colder months can bring shifts in mood, energy, and motivation — and you’r...
12/17/2025

❄️ New Blog: “Winter Mood & Mental Health”

The colder months can bring shifts in mood, energy, and motivation — and you’re not alone. 🌬️💙
Our newest blog explores why winter affects us emotionally and what practical steps can help support your wellbeing this season.

👉 Read more: https://siliconvalleytherapy.com/winter-mood/

✨ New Blog Post: “Gratitude As An Emotion”Gratitude isn’t just a nice feeling — it’s a powerful emotional tool that boos...
11/27/2025

✨ New Blog Post: “Gratitude As An Emotion”
Gratitude isn’t just a nice feeling — it’s a powerful emotional tool that boosts mental health, reduces stress, and helps us appreciate life’s little (and big) blessings. 🌿

Dive into our latest post to discover how embracing gratitude can shift your mindset and deepen your wellbeing. 💛
👉 siliconvalleytherapy.com/gratitude-as-an-emotion

🌟 Giving Kids the Tools to ThriveChild therapy helps children build emotional strength, communicate their needs, and nav...
11/26/2025

🌟 Giving Kids the Tools to Thrive
Child therapy helps children build emotional strength, communicate their needs, and navigate challenges with confidence — all through connection and play. 🧸💛

Investing in their emotional world shapes their future.

https://siliconvalleytherapy.com/children-family-therapy/

🌈 When Words Are Hard, Play SpeaksPlay therapy helps children make sense of big emotions using toys, imagination, and cr...
11/19/2025

🌈 When Words Are Hard, Play Speaks

Play therapy helps children make sense of big emotions using toys, imagination, and creativity. It’s a gentle, effective way for kids to feel understood, supported, and more in control of their feelings. 💛

Play opens the door to healing. Learn more here: https://siliconvalleytherapy.com/children-family-therapy/

Ever feel like different parts of you are pulling in opposite directions? Our newest blog dives into Internal Family Sys...
11/12/2025

Ever feel like different parts of you are pulling in opposite directions? Our newest blog dives into Internal Family Systems (IFS) — a powerful approach to understanding and healing all the “parts” that make you, you. 💛

Learn how IFS helps create balance, compassion, and inner harmony. 🌿
👉 Read now: siliconvalleytherapy.com/internal-family-systems

🌧️ Seasonal Blues Are RealAs the days get shorter and the weather cools, many people start to feel low energy, sadness, ...
11/05/2025

🌧️ Seasonal Blues Are Real
As the days get shorter and the weather cools, many people start to feel low energy, sadness, or irritability, it’s called Seasonal Affective Disorder (SAD).

Therapy can help you recognize patterns, build coping tools, and bring light back into your routine even when the sun is hiding. 🌤️

You don’t have to face the winter blues alone — support makes all the difference. 💛

https://siliconvalleytherapy.com/counseling-therapy/depression-therapy/

🌧️ Anxiety Doesn’t Have to Control Your StoryTherapy can help you break free from the constant cycle of worry and what-i...
11/03/2025

🌧️ Anxiety Doesn’t Have to Control Your Story

Therapy can help you break free from the constant cycle of worry and what-ifs. Through evidence-based approaches like CBT and mindfulness, you can learn to understand your anxiety, calm your body’s stress response, and regain a sense of balance. 🌿

You don’t have to face anxiety alone, support and healing are possible. Learn more about how therapy could help you here: https://siliconvalleytherapy.com/counseling-therapy/

Address

16615 Lark Avenue
Los Gatos, CA
95032

Opening Hours

Monday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 10am - 5pm

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