Silicon Valley Therapy

Silicon Valley Therapy At Silicon Valley Therapy, through our dedicated counselors, cutting edge therapies we help hope.

Ever feel like different parts of you are pulling in opposite directions? Our newest blog dives into Internal Family Sys...
11/12/2025

Ever feel like different parts of you are pulling in opposite directions? Our newest blog dives into Internal Family Systems (IFS) — a powerful approach to understanding and healing all the “parts” that make you, you. 💛

Learn how IFS helps create balance, compassion, and inner harmony. 🌿
👉 Read now: siliconvalleytherapy.com/internal-family-systems

🌧️ Seasonal Blues Are RealAs the days get shorter and the weather cools, many people start to feel low energy, sadness, ...
11/05/2025

🌧️ Seasonal Blues Are Real
As the days get shorter and the weather cools, many people start to feel low energy, sadness, or irritability, it’s called Seasonal Affective Disorder (SAD).

Therapy can help you recognize patterns, build coping tools, and bring light back into your routine even when the sun is hiding. 🌤️

You don’t have to face the winter blues alone — support makes all the difference. 💛

https://siliconvalleytherapy.com/counseling-therapy/depression-therapy/

🌧️ Anxiety Doesn’t Have to Control Your StoryTherapy can help you break free from the constant cycle of worry and what-i...
11/03/2025

🌧️ Anxiety Doesn’t Have to Control Your Story

Therapy can help you break free from the constant cycle of worry and what-ifs. Through evidence-based approaches like CBT and mindfulness, you can learn to understand your anxiety, calm your body’s stress response, and regain a sense of balance. 🌿

You don’t have to face anxiety alone, support and healing are possible. Learn more about how therapy could help you here: https://siliconvalleytherapy.com/counseling-therapy/

At Silicon Valley Therapy, we believe every child deserves a space where their voice is heard and their world is valued....
10/29/2025

At Silicon Valley Therapy, we believe every child deserves a space where their voice is heard and their world is valued. 💛

Our latest blog explores Child-Centered Therapy — an empowering approach that helps children express themselves, build confidence, and heal through connection and play.

Read more here ➡️ siliconvalleytherapy.com/child-centered-therapy

Every relationship has its ups & downs—but growth is always possible.Our newest blog explores the journey of couples the...
10/21/2025

Every relationship has its ups & downs—but growth is always possible.
Our newest blog explores the journey of couples therapy: what it looks like, how it helps, and when it’s a good idea to get started.

👉 Read more: https://siliconvalleytherapy.com/couples-therapy-journey/

😰 What’s the difference between anxiety and fear?Our newest blog breaks it down — and shares how understanding the two c...
10/01/2025

😰 What’s the difference between anxiety and fear?

Our newest blog breaks it down — and shares how understanding the two can help you manage overwhelming emotions with more clarity and compassion.

👉 Read more: https://siliconvalleytherapy.com/anxiety-fear/

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16615 Lark Avenue
Los Gatos, CA
95032

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Monday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 10am - 5pm

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