Casa Natal Birth Center

Casa Natal Birth Center Freestanding Birth Center, women's holistic health and wellness, midwifery care for pregnancy, birth and the post partum period

As we look back on 2025, we can’t help but smile at all the beautiful names that filled our year.Each one represents a f...
12/30/2025

As we look back on 2025, we can’t help but smile at all the beautiful names that filled our year.

Each one represents a family, a story, and a moment we were honored to be part of.

Thank you to every family who trusted us with such a meaningful chapter of their lives. Being part of these beginnings is something we never take lightly, and we’re so grateful for each connection, conversation, and birth we shared this year.

Which name stood out to you the most? 💙

12/30/2025

Still feeling off? Even after the holidays?

If you’re tired, anxious, or just not feeling like yourself it might not be “just stress.”

It could be your body asking for deeper support.

But here’s the thing, you can’t fix it with supplements without knowing the whole story.

So many women take vitamins because they think they need them, but often it’s the wrong dose, or not what your body needs at all.

At Wildflower Women’s Wellness (the functional medicine branch of Casa Natal), we use functional lab work to figure out what’s really going on with your hormones, nutrient levels, and postnatal recovery. So you’re not wasting money on guesswork.

✅ Personalized support

✅ Clear answers

✅ Real healing that starts at the root

Tap the link in bio to learn more or schedule an appointment.

In-person and telehealth available now.

Merry Christmas from all of us at Casa Natal. We hope you’re having a relaxed holiday! Whether you're celebrating with f...
12/25/2025

Merry Christmas from all of us at Casa Natal. We hope you’re having a relaxed holiday!

Whether you're celebrating with family, nesting at home, preparing for birth, or soaking in these last quiet days of the year, we’re sending you so much love and care.

Thank you for letting us be a part of your story this year. It’s an honor we never take lightly.

Wishing you a safe, gentle, joy-filled Christmas. 💙

Holiday gatherings can be fun… but they’re also loud, busy, overstimulating, and sometimes a lot for a pregnant body to ...
12/24/2025

Holiday gatherings can be fun… but they’re also loud, busy, overstimulating, and sometimes a lot for a pregnant body to move through. And in full rooms with full schedules, it’s easy to ignore what your body is trying to tell you.

Here are a few simple check-ins you can use tonight (and all week) to stay grounded:

💙 “Do I feel warm or flushed?” Find a cooler or quieter spot if your body feels overheated.

💙 “How’s my breath?” If it’s short or shallow, pause and take a couple slow, steady breaths.

💙 “Do I need water?” Hydration slips quickly during busy gatherings. A quick sip makes a difference.

💙 “Am I standing just to be polite?” Sit when you need to. You don’t have to power through discomfort.

💙 “Is my energy dipping?” Breaks, early exits, and quiet rooms are all valid options.

💙“Is the noise or stimulation too much?” Step away for a minute, even a hallway or the car with the heater running helps.

Your body communicates constantly, especially during pregnancy.

If anything feels off or you have questions this holiday season, you can always reach out. We’re here for you through every season.

Have you noticed any signals your body gives you when things feel too busy?

RSV and other seasonal viruses tend to spike this time of year, which can make those first few weeks with a newborn feel...
12/23/2025

RSV and other seasonal viruses tend to spike this time of year, which can make those first few weeks with a newborn feel a little extra tender. No one wants to spend their postpartum phase worrying about germs, but it’s also completely normal to set boundaries that help your baby stay healthy.

Today we wanted to share a couple of simple phrases that can take the pressure off when you don’t know how to say “not right now” without feeling rude.

Know that you’re not being dramatic, overprotective, or difficult. You’re doing exactly what newborn care requires.

Keeping visits short, asking for handwashing, limiting kisses, or delaying holding for a bit… those are all reasonable ways to reduce exposure while the baby’s immune system is still developing.

If you’re ever unsure what’s appropriate, what’s safe, or how long to keep certain boundaries in place, check in with your pediatrician or midwife. We’re here to help you navigate all of it with confidence, not fear.

What phrase would you add to the list? 🤔

12/22/2025

Thinking about getting pregnant?🤰🏽

Charting your cycle is your superpower.

Your cycle is a vital sign and learning to read it can help you:

✔️ Conceive faster

✔️ Balance your hormones

✔️ Avoid pregnancy naturally

Fertility awareness isn’t old-school ❌ it’s smart, empowering, and personalized.

Learn how with our team at Casa Natal. Link in bio to connect or call 408-337-2830 to schedule an appointment.

📍 Proudly serving Morgan Hill, Los Gatos, and the Greater Santa Clara County — including all of Silicon Valley.

What would YOU add to the list?
12/20/2025

What would YOU add to the list?

We know saunas can feel amazing when you’re dealing with tension, tight muscles, or those long pregnancy aches, but preg...
12/18/2025

We know saunas can feel amazing when you’re dealing with tension, tight muscles, or those long pregnancy aches, but pregnancy shifts how your body handles heat, and that’s why it’s one of those things we recommend pausing for now.

Your system is already working hard to regulate temperature, support circulation, and keep you comfortable. Adding intense heat on top of that can push your body a little too far, even if it feels good in the moment.

➡️ Postpartum, on the other hand, is a different phase entirely. Once you’re healed and cleared, gentle sauna sessions can actually support recovery by easing soreness, improving circulation, and giving you a quiet minute to yourself.

Every stage of this journey has different needs, and the goal is always to help you feel safe, supported, and informed.

If you ever have questions about what’s okay and what’s not during your pregnancy or postpartum healing, give us a call. We’re here to help you sort through it.

Let us know in the comments, what’s one “is this safe?” question you’ve wondered about lately?

Pregnancy and early parenthood don’t come with a script, just a lot of new experiences and even more questions. 💙Whether...
12/17/2025

Pregnancy and early parenthood don’t come with a script, just a lot of new experiences and even more questions. 💙

Whether you're navigating the first movements, planning for birth, or adjusting to life at home, we’re here to help you feel informed, confident, and supported.

Have questions or need clarity about your next steps?
Call us anytime. We’re here for you.

📞 408- 337- 2830

Reproductive freedom doesn’t mean much if families can’t actually access the care that supports them.And right now, midw...
12/16/2025

Reproductive freedom doesn’t mean much if families can’t actually access the care that supports them.

And right now, midwifery care is still out of reach for so many. Often, it's because of insurance limitations, not because families don’t want it.

Which is frustrating, because we know midwifery care:

✔️ Lowers the risk of unnecessary interventions

✔️ Improves outcomes for underserved communities

✔️ Centers whole-person, relationship-based care

✔️ Offers safe, cost-effective birth options outside the hospital

When insurance doesn’t cover midwives or birth-center services, it becomes more than a paperwork issue. It becomes a barrier to the kind of care many families feel safest with.

And it brings up real questions for all of us:

👉 How can families make informed choices if the options they trust aren’t covered?

👉 How do we talk about freedom, choice, and equity if access depends on what someone can afford?

If we want healthier births and healthier families, access to midwifery care has to be part of that conversation. Not in a political way. Just in a human, practical, “what actually helps families thrive” way.

Everyone deserves care that aligns with their needs, values, and lived experiences.

Everyone deserves options.

Midwifery care shouldn’t be hard to access, and families shouldn’t have to fight for the support that already works.

If you ever have questions about what your insurance covers or what your options look like, reach out. We’re here to help you understand your choices.

12/16/2025

Are you the mom who looks like you’re “doing fine” on the outside, but running on empty inside? Months or even years after giving birth.

❌ It’s vital to understand that just because you’re functioning, doesn’t mean you’re thriving.

Postnatal depletion often hides in high-functioning women.

You deserve care that sees the whole you: physical, emotional, hormonal, and energetic. ❤️

Reach out to Wildflower Women’s Wellness our functional medicine branch of Casa Natal.

We’re here when you’re ready. In person and telehealth appointments are available now.

Pregnancy comes with a lot of “Is this normal?” moments… and honestly, most of the time, the answer is yes.Cold lingerin...
12/14/2025

Pregnancy comes with a lot of “Is this normal?” moments… and honestly, most of the time, the answer is yes.

Cold lingering longer than usual?

No movement for a bit?

Random cravings that make zero sense?

Your body is going through so many changes at once, and it’s normal to feel unsure about what’s expected and what’s worth checking in about.

But if something feels different, off, or just “not you,” you never have to wait it out or talk yourself out of reaching out. A quick message or call can give you peace of mind.

What other “Is this normal?” questions have you asked yourself?

Address

246 Union Avenue
Los Gatos, CA
95032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14083372830

Website

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