Penny Mahood-Licensed Marriage & Family Therapist

12/22/2020

..”when we speak from our own vulnerable good heart, what comes out of our mouth is more likely to be healing than divisive. Instead of making others feel bad about themselves, our speech can help them connect to what is best within themselves. “ Pema Chodron

Peace starts with us...

11/18/2020

Children co-regulate with us....

What do you know about your child’s stress response?

08/11/2019

We all need the 5 A’s-
Affection, Acceptance, Allowing, Attention, Appreciation.

02/07/2019

So very true...

01/21/2019

Beautiful reminder...

12/24/2018

Great article on estrogen’s impact on brain function..

‘Menopause-related cognitive impairment happens to women in their 40s and 50s, women in the prime of life who suddenly have the rug pulled out from under them,’ an expert says.

12/10/2018

Complaining and whining are two of the most frustrating things parents face. They are also completely normal. In fact, the average adult complains 30 times a day, or 9 minutes total! Here are 7 effective strategies to help kids express their dissatisfaction in healthier, more positive ways.

04/06/2018

Good to remember the importance of our words...

10 positive phrases kids want to hear today:

(Image via The Hands Free Revolution)

01/05/2018