What are the opening hours?

Monday 9am - 12:30pm 1:30pm - 5pm Tuesday 9am - 12:30pm 1:30pm - 5pm Wednesday 9am - 12:30pm 1:30pm - 5pm Thursday 9am - 12:30pm 1:30pm - 5pm Friday 9am - 12:30pm 1:30pm - 5pm

Los Gatos Doc, Inc.

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Los Gatos, CA
Los Gatos Doc, Inc.

Providing thoughtful primary care & health care services for adults in San Francisco Bay Area. Urgent care is also available to patients in need.

Dr. V and his team take pride in offering compassionate, consistent, and coordinated care for their patients. Dr. Arun Villivalam is a concerned and caring family physician and primary care doctor serving the community of Los Gatos, CA. Dr. Villivalam attended Thomas Jefferson University, where he received his medical degree, and completed his residency in family medicine at Cook County Hospital.

Dr. Villivalam provides a variety of services to ensure the health and wellbeing of his patients. He offers annual physicals and exams for general wellbeing maintenance, school and sports requirements as well as Medicaid annual wellness checks. Dr. Villivalam also helps his patients to manage chronic diseases, provide blood work as needed, and provides counselling support to those who need to improve their stress management techniques. Dr. Villivalam is a part of Los Gatos Doc, Inc. and is board certified by the American Board of Family Medicine. He is also affiliated with El Camino Hospital Los Gatos in Los Gatos, CA and is a member of the American Academy of Family Physicians. Dr. Villivalam welcomes patients who speak English, French, Spanish, Telugu, and Kannada. His awareness of these different languages makes him accessible to patients from a variety of cultural backgrounds. He is a dedicated family man and enjoys spending time with his wife and kids. Outside of his practice, he enjoys spending time with friends, playing volleyball, board games, and watching movies.Dr. Villivalam is devoted to ensuring the longevity of his patients’ health and developing long-lasting relationships with them. He takes his time to understand symptoms and give correct diagnoses to ensure the continued health of all his patients.

04/24/2026

Personalized primary care is about treating more than symptoms. It’s about understanding the full picture of a patient’s health.

Concierge medicine creates the time and space for that deeper understanding. Instead of brief, one-size-fits-all visits, care is built around a patient’s medical history, lifestyle habits, family risks, and long-term health goals.

When a physician has the opportunity to truly know their patients, healthcare becomes more proactive. Conversations can explore sleep patterns, stress levels, nutrition, medications, and everyday routines that influence overall health. These insights help shape care plans that are tailored to the individual rather than based on general guidelines alone.

Over time, this relationship-based approach allows care to evolve as life changes. Health priorities shift, new concerns arise, and preventive strategies can be adjusted to keep patients feeling their best.

At Los Gatos Doc, personalized primary care means taking the time to understand each patient’s unique story so care decisions support both immediate needs and long-term wellness.

Learn more about our approach to personalized primary care:
👉 https://www.losgatosdoc.com/concierge-care

04/22/2026

As patients move into their 40s and beyond, Dr. V often reminds them that many important health changes happen quietly. The body doesn’t always send clear signals right away, which is why paying attention to certain health markers becomes increasingly important.

In practice, a few key indicators can offer valuable insight into long-term health. Blood pressure, cholesterol levels, blood sugar, and inflammation markers often reveal early trends that may not yet cause symptoms but can influence cardiovascular health, metabolism, and overall well-being over time.

Dr. V also encourages patients to think beyond single test results. Looking at patterns across multiple visits helps identify subtle changes and allows care plans to evolve thoughtfully as the body changes with age.

Preventive lab work, regular check-ins, and ongoing conversations about lifestyle habits like sleep, nutrition, and stress management all help build a clearer picture of health as the years progress.

At Los Gatos Doc, monitoring these markers is part of a proactive approach to care that focuses on prevention, early insight, and long-term vitality.

Learn more about our approach to personalized primary care:
👉 www.losgatosdoc.com

04/20/2026

Many people leave appointments feeling like something was missed.

Questions go unanswered. Symptoms don’t get fully explored. Conversations feel cut short. Over time, this can lead to gaps in care, delayed diagnoses, and frustration with the healthcare experience.

The issue isn’t always the care itself. It’s the lack of time to truly understand the full picture.

In our latest blog, we explore why rushed visits are becoming more common and how they impact patient outcomes. More importantly, we look at what a better approach can look like. One where time, conversation, and continuity are part of how care is delivered.

Because better care often starts with simply having the time to listen, ask questions, and think through what’s really going on.

Read the full article here:
👉 https://www.losgatosdoc.com/2026/03/27/why-rushed-doctor-visits-are-failing-patients-and-what-to-do-instead/

04/18/2026

When the seasons shift and daylight hours change, many people notice subtle changes in their sleep patterns and energy levels. Sleep researchers often point out that these seasonal transitions can temporarily disrupt the body’s circadian rhythm, the internal clock that regulates sleep, alertness, and hormone balance.

According to guidance from the National Sleep Foundation, changes in daylight exposure can influence when the body feels naturally tired or awake. As the days grow longer in spring, it’s common for bedtimes to drift later while morning routines stay the same, which can gradually reduce sleep quality and energy.

Sleep experts often recommend a few simple strategies to help your body adjust more smoothly:
• Keep sleep and wake times consistent, even on weekends
• Get natural sunlight earlier in the day to support your circadian rhythm
• Limit bright screens and stimulation before bedtime
• Maintain calming evening routines that signal the body it’s time to rest

Small adjustments like these can help protect sleep quality, stabilize energy levels, and keep your body feeling balanced as the seasons change.

At Los Gatos Doc, paying attention to everyday habits like sleep, hydration, and stress is part of maintaining long-term health. Sometimes the smallest routines have the biggest impact.

Learn more about our approach to personalized primary care:
👉 www.losgatosdoc.com

04/16/2026

When healthcare visits feel rushed, important conversations can easily be missed. Questions go unasked, symptoms may not get the attention they deserve, and prevention often takes a back seat to immediate concerns.

Longer appointments create the space for something different. They allow time to talk through changes in your health, review lifestyle factors, discuss medications, and explore concerns that may not surface during a short visit. These deeper conversations often lead to earlier insights and more thoughtful care decisions.

Time also plays an important role in prevention. When a physician understands the full picture of your health—your routines, your history, and your goals—it becomes easier to identify patterns, address risks early, and guide meaningful changes that support long-term wellness.

At Los Gatos Doc, time with your physician is part of how care works. Longer visits allow Dr. V to focus not just on treating problems, but on understanding the bigger picture of your health and helping you stay well over time.

Learn more about our approach to personalized primary care:
👉 https://www.losgatosdoc.com/concierge-care

04/14/2026

As the seasons change, it’s a natural moment to pause and reflect on how you’re feeling and where your health priorities stand. Small course corrections—whether related to sleep, nutrition, activity, or preventive care—can help realign your routine and support better outcomes for the months ahead.

At Los Gatos Doc, we believe proactive care starts with regular check-ins and thoughtful conversations about your goals. Even minor adjustments now can create stronger momentum toward long-term wellness and balance throughout the year.

A simple reassessment today can help keep your health moving in the right direction.💙

Learn more about our approach to personalized primary care:
👉 www.losgatosdoc.com

04/11/2026

Many health concerns develop quietly, long before noticeable symptoms appear. Preventive screenings help identify potential issues early, when they are often easier to manage and treat. These routine check-ins provide valuable insight into your overall health and can guide smarter, more proactive care decisions.

At Los Gatos Doc, preventive screenings are a key part of primary care. Regular monitoring and thoughtful follow-up allow us to focus not just on treating illness, but on protecting long-term wellness.

Sometimes the most powerful step in healthcare is simply catching something early.💙

Learn more about our approach to proactive primary care:
👉 www.losgatosdoc.com

04/09/2026

Healthcare isn’t meant to stay the same throughout life. As your needs change, your care should evolve alongside you. Relationship-based primary care creates a foundation where your doctor understands your health history, lifestyle, and goals over time.

At Los Gatos Doc, long-term relationships help guide more thoughtful care—from preventive check-ins to managing changes that come with different stages of life. When care is consistent and personal, it becomes easier to make informed decisions that support lasting wellness.

The strongest healthcare often begins with a trusted relationship that grows with you.💙

Learn more about our approach to personalized primary care:
👉 https://www.losgatosdoc.com/membership-benefits/

04/06/2026

As the weather warms and days grow longer, it’s natural to feel motivated to move more. But jumping too quickly into increased activity can sometimes lead to strain or injury. Gradually building your movement routine allows your muscles, joints, and energy levels to adjust safely.

At Los Gatos Doc, we encourage patients to approach seasonal activity with balance. Stretching, steady progression, and listening to your body can help support stronger, safer movement as spring routines return.

A thoughtful start helps ensure your body stays strong and resilient throughout the season.💙

Learn more about our approach to proactive primary care:
👉 www.losgatosdoc.com

04/03/2026

Dr. V often reminds patients that heart health isn’t built during one awareness month. It’s shaped by the everyday habits that support your body over time.

In clinical practice, many of the most important cardiovascular risks develop gradually. Small changes in blood pressure, cholesterol levels, blood sugar, sleep patterns, and stress can quietly influence heart health long before symptoms appear.
That’s why Dr. V focuses on prevention and monitoring. Regular check-ins allow important markers to be tracked over time, helping patients understand patterns and make thoughtful adjustments before problems develop.

Balanced nutrition, consistent movement, quality sleep, and proactive medical care all play a role in protecting cardiovascular health. When these habits are supported with regular medical guidance, they can significantly improve long-term outcomes.

Over time, it’s the steady choices that help build stronger, more resilient heart health.

Learn more about our approach to proactive primary care:
👉 www.losgatosdoc.com

04/01/2026

Your health isn’t static, and your medications shouldn’t be either.

As routines, seasons, and health goals change, it’s important to periodically review the medications and supplements you’re taking. What worked well a year ago may benefit from adjustments as your body, lifestyle, or health priorities evolve.
In a concierge care setting, these reviews are an important part of personalized care. At Los Gatos Doc, Dr. V takes the time to look at the full picture with you. That includes current prescriptions, supplements, lifestyle factors, and long-term health goals.

These thoughtful conversations help ensure medications are still working effectively, identify opportunities to simplify treatment plans, and reduce anything that may no longer be necessary.

Because the best care isn’t just about prescribing medications. It’s about making sure your treatment continues to support your health as life changes.

Learn more about our approach to personalized concierge primary care:
👉 https://www.losgatosdoc.com/membership-benefits/

03/31/2026

As temperatures climb, your body naturally needs more fluids to maintain balance. According to the Centers for Disease Control and Prevention (CDC), even mild dehydration can affect concentration, energy levels, and the body’s ability to regulate temperature.

Because the body loses more fluids through sweat during warmer weather, hydration plays an important role in maintaining circulation, supporting brain function, and preventing fatigue or headaches.

Health experts recommend a few simple habits to stay properly hydrated as the seasons change:
• Drink water consistently throughout the day, not just when thirsty
• Increase fluid intake during outdoor activity or exercise
• Pay attention to early signs of dehydration like fatigue or dizziness
• Choose water-rich foods like fruits and vegetables to support hydration

At Los Gatos Doc, paying attention to these everyday habits is part of maintaining long-term wellness. Small adjustments during seasonal transitions can help keep energy, focus, and overall health on track.

Sometimes the most powerful health habits are also the simplest.

Learn more about our approach to personalized primary care:
👉 www.losgatosdoc.com

Address

15195 National Avenue Suite 205
Los Gatos, CA
95032

Opening Hours

Monday	9am - 12:30pm
	1:30pm - 5pm
Tuesday	9am - 12:30pm
	1:30pm - 5pm
Wednesday	9am - 12:30pm
	1:30pm - 5pm
Thursday	9am - 12:30pm
	1:30pm - 5pm
Friday	9am - 12:30pm
	1:30pm - 5pm

Website

https://www.losgatosdoc.com/

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About Dr. Arun Villivalam

Dr. Arun Villivalam is a concerned and caring family physician and primary care doctor serving the community of Los Gatos, CA. Urgent care is also available to patients in need.

Dr. Villivalam attended Thomas Jefferson University, where he received his medical degree, and completed his residency in family medicine at Cook County Hospital. Dr. Villivalam provides a variety of services to ensure the health and wellbeing of his patients. He offers annual physicals and exams for general wellbeing maintenance, school and sports requirements as well as Medicaid annual wellness checks. Dr. Villivalam also helps his patients to manage chronic diseases, provide blood work as needed, and provides counselling support to those who need to improve their stress management techniques.

Dr. Villivalam is a part of Los Gatos Doc, Inc. and is board certified by the American Board of Family Medicine. He is also affiliated with El Camino Hospital Los Gatos in Los Gatos, CA and is a member of the American Academy of Family Physicians. Dr. Villivalam welcomes patients who speak English, French, Spanish, Telugu, and Kannada. His awareness of these different languages makes him accessible to patients from a variety of cultural backgrounds.

He is a dedicated family man and enjoys spending time with his wife and kids. Outside of his practice, he enjoys spending time with friends, playing volleyball, board games, and watching movies. Dr. Villivalam is devoted to ensuring the longevity of his patients’ health and developing long-lasting relationships with them. He takes his time to understand symptoms and give correct diagnoses to ensure the continued health of all his patients.