Elizabeth Ariel Clark LMFT

11/17/2025

A change of seasons provides us with the opportunity to reflect on the past year and see where it is we want to go in the coming year.

Changing of the seasons can be challenging at times. It can push us to our edges. It can feel like a pressure. But on the other side of that is often an opportunity for something new to grow, so let me know what seeds you’re planting in your garden for this coming year, what you’re proud of from this last year, and what you’re letting go of in the comments below.

I would love to hear what this transition is like for you.

11/05/2025

The Healing Power of Brainspotting 🦋☀️🌷

This summer, I had the privilege of attending a Brainspotting Intensive with Kelly Larson in Northern California. It was incredible to be held in such a sacred space with the nature and community of attendees.

Journaling has been a long time go-to practice for me and with the support of the birds sounds and my feet in the warm water, I was able to come deeply into a present centered space. Looking around at the tree above me and taking in the colors and pace of the world around me was so regulating and helped me connect with the deeper truths within me.

Each attendee had a two hour Brainspotting session witnessed by the group where we dropped into the subconscious mind and witnessed incredible healing take place. From fears of going to the dentist and swimming in pools, to depression related to traumatic events, transformation took place. The fears became manageable or disappeared completely and the depression fostered the way for expansive possibilities to come through.

The power of Brainspotting with our co-regulating nervous systems offers us a space to drop in, turn on, and process deep seated experiences so that we can move forward in our lives with more freedom than we had before.

I have experienced firsthand the power of this work and it is a gift to be able to share it with others.

10/25/2025

Never underestimate the power of beauty. 🌿✨
As the seasons shift from summer to fall, the air cools, and the days get shorter. We move from bright, playful days to longer, quieter nights. Here on the coast, the summer fog lifts and the stars start to reappear.
For mental health, I’ve always loved hiking after work, but with the earlier sunsets, I’ve had to find new ways to care for myself. This morning, I woke up feeling a little off, so I decided to get outside. To my surprise, the bay was breathtaking, glassy water, vibrant flowers still blooming, and the peaceful light of autumn.
Yesterday, I took a personality test (you can take it too! Check it out at http://viacharacter.org) and found that beauty is my top value. Even when things feel heavy in life, being surrounded by nature reminds me of the healing power of beauty. The colors, the light it shifts my whole perspective.
What brings beauty into your life? How do you let it nourish you? Share your thoughts with me below! 💬🌸

10/13/2025

If you’re feeling overwhelmed or disconnected, nature has a way of reminding us who we are. This 30 second meditation is an invitation to slow down and listen to the sounds of the waves, the birds, and the part of you that already knows the way home.

07/31/2025

Living in the Unknown

Life is full of many shades of in-between.

In between jobs.
In between relationships.
In between dishes.
In between day and night.

The in-between is a space of not knowing what comes next.
It’s the tension between opposing forces—
an ending and a beginning, a pause before the pivot.

✨ “Master the unknown by knowing your deep self.”

These liminal spaces are powerful invitations to turn inward.
To listen.
To reconnect with what’s true to your heart.
To understand the choices you make—and why.

Therapy offers the support to meet these moments with courage, presence, and meaning.
To ground into your soul’s path, even when the road ahead feels unclear.
To learn to trust yourself, life, and the unfolding of your own becoming.

07/19/2025

✨ Feeling disconnected from yourself?
It might be time to come home to you. ✨

05/01/2025

09/17/2024

08/14/2024

06/14/2024

🌿 Unlock Your Full Potential with Somatic Therapy 🌿

Are you an accomplished individual seeking balance and deeper connection in your life? As a dedicated somatic therapist, I specialize in helping high-achieving professionals like you harness the power of body-mind integration to enhance overall well-being.

✨ Why Choose Somatic Therapy? ✨

- Reconnect with your body to reduce stress and anxiety.
- Enhance emotional intelligence and resilience.
- Unlock greater creativity and clarity.
- Achieve a more profound sense of inner peace and satisfaction.

If you’re ready to elevate your life and experience holistic transformation, contact me to schedule a consultation. Together, we’ll create a personalized path to your optimal well-being.

📞 805-316-1292
🌐 www.ElizabethAriel.com

Embrace the journey to a more fulfilling life today!

04/13/2024

When you are in a moment of increased emotional activation, doing just one simple thing on this list can help shift your energy and mental state and help your system find a little bit of ease. Repost from .e.l.e.n.m.a.r.i.e