Sound healing, mindfulness, breathwork, and reiki to help you live your most empowered life. She has been dedicated to sharing these practices ever since.
Jamie was called to breathwork and sound healing while battling a physical illness and PTSD. She couldn't believe how empowering and profound her experience was, and it changed her life. She has done a wide range of trainings as she believes she is a student of life and always plans to continue learning about self-empowerment and consciousness-expansion. Her knowledge in unique modalities mixed with her attentiveness and nurturing nature create experiences of transformation, productivity, clarity, and inner-peace. With a passion for everything meditation-related, she believes everyone can meditate in their own unique way if given the guidance, patience, and reassurance. Currently residing in San Luis Obispo, she travels up and down the California coast to share her offerings. She offers private group or one-on-one sessions, virtual sessions, studio events, wellness retreats, mental health facilities, conferences, corporations, and festivals.
02/24/2026
This is more than a dance ✨
It’s a space for presence, play, and tender connection.
🌺 Where small openings become full blooms.
🎨 Soul expressions by
💆♀️ Massage by
🔮 Psychic readings by Holly Hansen
🔗 in bio 🤗
02/23/2026
🖤 Do you dabble in the darkness? Do you listen to her body wisdom teachings?
❤️🩹 I am grateful for lessons of pain and sorrow that paved the way for layered healing and compassion. Our greatest growth moments don’t occur through coasting through life with ease. I make space to mourn and grieve and I acknowledge the lessons while equally acknowledging what was unjust and tragic.
❤️ The darkness asks us to listen to where we won’t betray ourselves again. She asks you to love with even more depth so that the waves of natural and important difficult emotions can rest in a spacious sea of goodness, care, and kindness that also prevail in our world.
🙏 I am grateful for all doing the work to hold it all and that hold space for others to experience the myriad of psychological and spiritual depth of human living. How can the difficult and dark lead to stronger, safer, and more loving communities? We don’t see these teachings if we are blinded by love and light 100% of the time. The medicine from rising together from the darkness is the sweetest I’ve tasted.
✨Relish the love, delight in the light, but don’t bypass the medicine of what is real and true. I find that balance is the real takeaway. Let darkness be a visitor. You do not need to stay there. Invite her to tea, let her bless with wisdom, and go back to the immeasurable beauty in life.
May you dance through the multitudes of sorrow, joy, and pain within the loving awareness that holds us all
02/23/2026
💕 Friends, some of my beloved sound bowls are seeking a new loving home.
No, I am not giving up sound healing! I am simply finalizing my time with these precious vibrational pieces as I open to opportunities for new instruments.
These beautiful bowls have offered peace and celestial bliss to hundreds of souls on the central coast and beyond. It brings me immense joy to know they will sing their healing songs for years to come!
ALL bowls have been marked down from what I purchased them for. Additionally, Crystal Tones raised their prices so these alchemy bowls would be hundreds of dollars more if purchased new)
Reach out with an offer! I can discount more if you purchase together.
7in D #+5 Aqua Aura Gold Tall with Carved Dolphins $2,320.00
7in F #+15 Great Salt Lake Pink Aura Gold $1,600.00
6in G #+30 Larimar $1,170.00
7in A #+30 Black Tourmaline Platinum $1,770.00T (this one has a tiny chip on the inside of the bowl but it has never affected the sound quality)
May the perfect bowl speak to your heart 💕
02/20/2026
🔥 🐴
02/20/2026
Metta, a Buddhist practice often translated as loving-kindness, embodies friendliness, benevolence, warmth, and compassion. 💗🌿
In a metta practice, we offer ourselves and others simple wishes of care and well-being. This invites a softness in the body and an opening of the heart, especially in seasons of separation, divisiveness, and “unreal othering,” when we don’t acknowledge each other’s humanity. 🤍✨
Offered to loved ones, strangers, and the world, metta can amplify gratitude and deepen presence and connection. 🌎🙏
When it is offered to those we struggle with, metta awakens compassion and wise discernment. This is not about inviting everyone closer or spiritually bypassing. It is the embodied act of holding the tenderness of our own heart alongside loving boundaries, staying connected to spirit and truth, and meeting the world with care while choosing to not add to harm. 🕊️🌱
Metta illuminates our light, resilience, and the power of love. ✨💞
I look forward to practicing metta with you on Monday, February 23rd (6–7 PM) at the serene Crow’s End Retreat Center. 🧘♀️
May our hearts awaken in our togetherness 🤲💫
May we hold one another with care and wishes of safety 🛡️💛
May we delight in the beauty of belonging to this earth 🌸🌍
What blessing will you be offering your heart today? 💖
02/19/2026
Find deep restoration through vibrational sound healing 🎶
🔗 Save your space in .holistics bio ✨
02/17/2026
Reflections from love week 💕
What does love mean to you?
Is it liberation?
Is it accountability and respect?
Perhaps it is the presence that holds it all.
The power of a lion protecting its cub.
The gentleness of a whisper offering care.
A tender touch. A steady, kind attention.
A love of belonging to this body, this earth. The cleansing waters of our tears making way for new growth to walk upon.
Love does not force. It flows. It invites. It expresses.
Can you follow the quiver of your radiant essence and let it guide you into your highest divinity, your fullest expression?
Can you immerse yourself in the galaxy of beauty that surrounds us—this loving essence that makes us human.
Last week took me to the depths of loving connection that felt safe and grounded in truth. Love wins every time ❤️
02/16/2026
Enjoy a sound and rain meditation at 🌱
Mother Nature is choosing rain 🌧️ so we will stay warm and cozy indoors and bring the element of water into our meditative mind and spirit 💕
Find peace, grounding, & stress relief to empower your week ahead 💫
🔗 Sign up in my bio
02/13/2026
From alcohol-free dance to restorative sound baths and fundraisers, the rest of February offers many ways to move through emotion, express freedom and joy, and connect with your heart and the hearts of others. 💕
I look forward to sharing these sacred, healing containers together. 🫶
Want to support community events? Share this with friends and help spread the love. ❤️
Be the first to know and let us send you an email when Harmonic Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Deeply empathic, intuitive, and compassionate, Jamie is a heart-centered healing arts practitioner who works with Breathwork, Sound Healing Vibration, Reiki and more to facilitate healing experiences for others.
She was called to breathwork and sound healing while battling a physical illness. She experienced the profound healing power of the breath and has since been mentored by her incredibly gifted life coach, Daniela Gil, diving deep into the benefits of pranayama breathwork. She sought out her favorite sound healer, Larisa Gosla, and took training for her sound healing certification with an emphasis on using crystal quartz bowls to balance and align energy. She is dedicated to sharing the gift of breathwork and sound with a special focus on working with people healing complex physical illnesses.
These healing practices help connect your conscious mind to the subconscious, which allows for what is subconscious to become conscious, re-establishing wholeness and healing. This can support you in working through emotional trauma, anxiety, depression, and other conditions, giving you more focus, confidence, and balance in your life.
Breathwork and the divine sonic experience can bring about spiritual exploration, vivid dreamlike visualizations, and expanded states of consciousness. All of these experiences can be tremendously healing, life-changing, and transformative.
Whether you are seeking to heal from mental, physical, or emotional conditions, or if you would like to explore yourself more deeply and seek new spiritual experiences, Jamie holds space with love, compassion, and understanding while helping you discover your full potential.
