What are the opening hours?

Monday 6am - 7am 9am - 2pm Tuesday 9am - 6pm Wednesday 6am - 7am 9am - 8:30pm Thursday 9am - 6pm Friday 6am - 7am 9am - 2pm Saturday 8am - 11am Sunday 9:30am - 10:30am 4pm - 5pm

The Yoga Lab

Now Open in Baywood-Los Osos!

💫A yoga, movement & fitness studio offering heated & non-heated classes

Book Now 👇

02/10/2026

New faces. New energy. New class drop. Let’s gooooo 💛

Big welcome to our newest Yoga Lab crew! We’re so excited to grow this amazing community with you!

✨ Nina Aliamus is bringing the heat with Sculpt & Flow every Thursday at 4:30pm (and you’ll catch her subbing Flow too!)
✨ Maddie Feron is joining the Flow fam with Tuesdays at 4:30pm - smooth, strong, and so good
✨ And say hi to Denise “DeeDee” Ledesma, our new Yoga Lab Tech! You’ll see DeeDee popping in to help with check-in, studio support, and all the behind-the-scenes magic that keeps the Lab running.

PLUS — we just added a NEW Sculpt & Flow Lab on Sundays because your weekends deserve a little more sweat + strength!

Show them some love when you’re in class this week and come try something new!

02/04/2026

Are you ready for something new? 👀✨

Because it’s happening.

The Yoga Lab expansion is officially underway and we’re building something really special for our community this spring.

Thank you for your patience with a little construction noise - big upgrades are on the way 💛

02/03/2026

February reset, Lab style ✨
The challenge may be over, but the momentum isn’t.

Set a goal.
Tell someone.
Keep showing up for you.

🏈 Super Bowl Sunday 2/8
Stretch & Release Lab at 4pm

🛌 Restorative Slumber Party Friday 2/13
Extended, 75-minute Restore Lab at 6pm

Save this as your February reminder 💛

01/31/2026

We did it. And wow… what a few weeks it’s been!

HUGE congratulations to our Show Up & Shine Grand Prize Winner:

MARIAH “MILLIONARE” EAVES

Your commitment, consistency, and willingness to keep showing up (even on the hard days) truly embodied the spirit of this challenge.

To EVERYONE who participated - whether you made it to 21 classes, halfway, or simply showed up more than you normally would - this community is proud of you!

Yes, those who completed 21 classes were entered into the Grand Prize drawing, and that milestone deserves celebrating. But this challenge was never about perfection or comparison. It was about doing the best you can, building momentum, and choosing yourself again and again.

✨ The real win?

• Creating new habits
• Reconnecting with your body
• Feeling more energized
• Strengthening this incredible community

And here’s the most important part: Don’t Stop Now!

This challenge wasn’t meant to be a finish line, it was a starting point. A reminder that you deserve time, care, movement, and space to breathe. Put yourself at the top of your priority list. We’ll keep the candles on, the room warm, and the space ready for you.

Thank you for bringing the energy, the heart, the laughs, and the support for one another. This is what The Yoga Lab is all about.

The journey continues and we’re here for you. Always. 💛

With so much gratitude,

Corlese & The Yoga Lab Team

01/24/2026

ANOTHER POP-UP! 🚨

We’re adding another ☝️ more Pop-Up Hot 26 Lab this Wednesday, 1/28 at 4:30pm!

✨ Open to all
✨ Extra option for challengers
✨ Limited spots - pre-register now!

01/23/2026

FINAL WEEK, LAB CREW 🚨✨

If you’ve made it this far—KEEP. SHOWING. UP.

This is your reminder that every class counts and there’s still time to stack those ⭐️⭐️⭐️

Ways to earn bonus stars this week:
• Share your practice on social + tag us (+1 up to 3 entries per week)
• Bring a friend to class (+3 entries)
• Leave a Google, Facebook or Yelp review (+5 entries)

And don’t forget—complete 21 classes and you’re officially entered to win the GRAND PRIZE 🏆🙌

This week’s prize winner will be announced tomorrow 👀

Next week = big finishes, sweaty high-fives, and celebration energy.

Finish strong. We’re cheering you on. 🖤✨

01/22/2026

Join us for a cozy, candlelit extended Restore Lab class designed to help you unwind, soften, and settle deeply into rest. 🕯️ We’ll move slowly through supported restorative poses, giving your body and nervous system the space to fully exhale.😮‍💨

Class will be led by Sara Jane Otis.

Pajamas and your favorite blanket are welcome! 🧸

Herbal tea will be served after class. 🫖

Friday, February 13th
6:00 - 7:15 PM (75 minutes)

This is a regular class - no extra charge.

SPACE IS LIMITED
Pre-registration required.
Sign up online or in the app.

01/20/2026

✨It’s been really hard to keep this quiet…especially if you’ve been hearing some not-so-subtle banging and drilling going on next door 😅

Thanks to this incredible community, we’re officially moving forward with plans to grow the studio and create more space, more offerings, and more opportunities to practice together. 🙌

This expansion means:
• A dedicated non-heated studio room 🙌
• More class options and schedule flexibility 🙌
• Room to grow into additional wellness offerings 👀✨
• An even better overall studio experience 🙌

We’re still in the planning and build-out phase, but we couldn’t hold it in any longer. This studio exists because of you, and we’re so excited to grow alongside this community.

More details soon, we promise. (And yes… probably a little more banging too.)

Questions? Shoot us a DM.

01/01/2026

Happy New Year, Yoga Lab Family! ✨

As we step into 2026, we just want to say thank you - for showing up, trying new things, resting when you need to, and choosing yourself again and again.

At The Yoga Lab, we don’t believe in perfection. We believe in experimentation. Some days feel strong. Some days feel messy. Some days Savasana is the real workout. All of it counts.

Before we look ahead, I want to take a moment to publicly thank our incredible teaching team. This community exists because of their care, creativity, and commitment to holding space for every single one of you. The energy you feel in the room? That’s them. I’m endlessly grateful.

As we move into the new year, our intention is simple:
✨ Show up with curiosity
✨ Build strength - inside and out
✨ Rest without guilt
✨ Support one another

And speaking of showing up…
Our January Challenge begins January 3rd! 🎉
It’s a chance to build consistency, feel good in your body, and start the year connected - to yourself and to this community. Whether you’re all-in or just dipping a toe, you belong here.

Here’s to continuing to show up for ourselves and each other in 2026.
We’re so glad you’re part of this Lab 💛

12/25/2025

May your days be filled with movement that feels good, moments of deep breath and calm, and just the right balance of rest and celebration. Thank you for showing up, trying new things, and being part of this incredible community—we truly wouldn’t be The Yoga Lab without you.

Move a little. Rest a lot. Breathe deeply.

Here’s to a joyful, grounded, and cozy holiday season.

With love 💛
The Yoga Lab Team

P.S. Extra love for artwork created by our talented member, Kara Suzuki 🎨

12/22/2025

I’m turning 50 tomorrow, 12/22 - and feeling incredibly grateful for this community, this space, and all of you who show up and support The Yoga Lab! 🙌

To celebrate, I’m doing a ONE-DAY Birthday Flash Celebration:

🎉 50% OFF ONE Branded Merch Item
Use code: BIRTHDAY50 to redeem

Valid Monday 12/22 only • In-stock items only (when it’s gone, it’s gone). Not valid on pricing plans, yoga mats or RAD juice.

12/19/2025

Show Up & Shine January Challenge is coming! ✨January 3–31

💛 How to Participate
Complete 21 classes from Jan 3 - 31st by signing up and tracking your progress on the Show Up & Shine Sticker Board inside the studio.

💫 Each class you complete = 1 sticker (and 1 raffle entry!)
Bonus entries give you even more chances to win.

🎫 How to Earn Raffle Entries
1️⃣ Attend Class — 1 Entry per Class
Place your sticker on the board after each class you complete.
(Your teachers track attendance too — no stress if you forget!)

✨ Bonus Entries
2️⃣ Post & Tag Us on Social
Share a sweaty selfie, your mat setup, your favorite pose — whatever inspires you.
Must tag = +1 bonus entry (up to 3 total per week)

3️⃣ Bring a NEW Friend to Class
Friend must be brand-new to THE YOGA LAB = +3 bonus entries

4️⃣ Leave Us a Review
Google, Yelp or Facebook, your choice = +5 bonus entries
Thank you — reviews help our small studio shine!

🎁 Prizes
Weekly Prize Drawings every Sunday
Grand Prize Winner announced February 1st - details in studio

💫 Let’s Show Up. Let’s Shine. Together.
Whether you’re building consistency, rebooting your routine, or diving deeper into your practice, this challenge is here to support you every breath of the way.

See you in the Lab. ✨🖤💛

Address

1204 2nd Street
Los Osos, CA
93402

Opening Hours

Monday	6am - 7am
	9am - 2pm
Tuesday	9am - 6pm
Wednesday	6am - 7am
	9am - 8:30pm
Thursday	9am - 6pm
Friday	6am - 7am
	9am - 2pm
Saturday	8am - 11am
Sunday	9:30am - 10:30am
	4pm - 5pm

Website

https://www.centralcoastyogalab.com/

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