The Yoga Lab

The Yoga Lab A boutique yoga & movement studio rooted in community, curiosity & growth. Yoga · Recovery · Strength · Baywood–Los Osos, CA
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✨ Schedule update, Lab Fam!We're swapping out the 11am Restore class on Tuesdays and Thursdays for two new offerings des...
04/16/2026

✨ Schedule update, Lab Fam!

We're swapping out the 11am Restore class on Tuesdays and Thursdays for two new offerings designed to meet the energy of midday a little better. Here's what's coming:

Tuesdays at 11am → Stretch & Release Lab
A Yin-inspired, non-heated class focused on fascia, mobility, and nervous system calm. Perfect for beginners or anyone craving stillness. Props provided.

Thursdays at 11am → Slow Flow Lab
A gentle Vinyasa-style class with slower, more deliberate sequences - creating space for alignment, breath exploration, and a deeper connection to your practice. Adaptable for all levels. Props provided.

Both classes are beginner-friendly and offered in our non-heated room. 🌿
Book your spot through the app or at centralcoastyogalab.com. See you on the mat.

✨ New Workshop AlertClear the clutter. Create space. Come back to yourself.Join us on Saturday, May 16th for Clearing Sp...
04/09/2026

✨ New Workshop Alert
Clear the clutter. Create space. Come back to yourself.

Join us on Saturday, May 16th for Clearing Space: A Gentle Yoga & Journaling Workshop with Sara Jane Otis - a two-hour journey weaving gentle asana, pranayama, and intentional journaling to help you release what's heavy and open up to what's possible.

📅 Saturday, May 16 • 11:00 AM – 1:00 PM
💛 $40 per person • Members save 10%
🧘 All levels welcome
📝Dress comfortably and bring a journal and pencil/pen

Space is Limited. Pre-registration is highly recommended. Visit centralcoastyogalab.com or use the link in bio to register.

Barre, but make it a Lab. → Swipe to see what Barre Lab is all about.Coming soon as part of our studio expansion. All le...
04/04/2026

Barre, but make it a Lab. → Swipe to see what Barre Lab is all about.

Coming soon as part of our studio expansion. All levels, 45 minutes, and a burn you'll feel for days.

Follow so you're first to know when it launches. 🖤

⏰ Two forms. One deadline. This Sunday, April 6th.If you’ve been meaning to fill out our Expansion Survey or submit your...
04/03/2026

⏰ Two forms. One deadline. This Sunday, April 6th.

If you’ve been meaning to fill out our Expansion Survey or submit your Recovery Lab Founding Member Interest Form — now’s the time. Both close Sunday!

📋 Expansion Survey — your input is literally shaping what The Yoga Lab becomes next. Link in bio 👆

🧡 Recovery Lab Founding Member Interest Form — a heads up that Founding Member pricing is an exclusive add-on rate for current Yoga Lab members. If that’s you and you want to lock it in, don’t wait! Not a member yet? Standalone Recovery Lab pricing will be announced soon — we’ve got you.

Links in bio. 👆

Strength that carries over into everything. → Swipe to see what Strength Lab is all about.Coming soon as part of our stu...
04/03/2026

Strength that carries over into everything. → Swipe to see what Strength Lab is all about.

Coming soon as part of our studio expansion. 45 minutes, all levels, and training that meets you where you are.

Follow so you're first to know when it launches. 🖤

Rest is part of the work. → Swipe to meet the Recovery Lab.We're so excited to finally share this with you. The Recovery...
04/02/2026

Rest is part of the work. → Swipe to meet the Recovery Lab.

We're so excited to finally share this with you. The Recovery Lab is a dedicated space inside the studio built entirely around helping your body repair, recharge, and restore — infrared sauna, red light therapy, and lounge space to stretch and breathe.

Founding Member pricing is open now through Sunday, April 6th. This is the lowest rate we'll ever offer. Link in bio to learn more and sign up.

Same studio. Evolved identity. ✨You may have noticed something new around here...we have a new logo! The Yoga Lab has al...
04/01/2026

Same studio. Evolved identity. ✨

You may have noticed something new around here...we have a new logo!

The Yoga Lab has always been about experimenting, discovering, and growing. So it only made sense that our brand would do the same.

The original logo got us here. But as the studio has evolved — and as we've gotten clearer on who we are and everything we offer — it was time for our look to catch up.

A huge thank you to the incredibly talented for bringing this vision to life. She just… got it. We couldn't be more obsessed. 💛 🧡 💙

New merch dropping soon too. Just saying. 👀

We're building something bigger — and we want to build it around you.The expansion is real and it's coming. But the prog...
03/31/2026

We're building something bigger — and we want to build it around you.

The expansion is real and it's coming. But the programming, offerings, and energy of the new space? That depends on your feedback.

We put together a short survey covering everything that's coming — and we genuinely want to know what you think. It takes just a minute.

Link in bio to take survey.
Or copy and paste this URL: https://usc.qualtrics.com/jfe/form/SV_4NhSJLNO5mHskRw

The Recovery Lab is almost here — and we're saving the best rate for our people. Founding Member pricing is now open:• 4...
03/30/2026

The Recovery Lab is almost here — and we're saving the best rate for our people.

Founding Member pricing is now open:
• 4 sessions/mo — $30/mo
• 8 sessions/mo — $45/mo

These rates are for current Yoga Lab Members. Standalone pricing will be coming soon.

These rates go up at launch. Founding Member sign-ups close Sunday, April 6th.

Not ready to commit? No worries - you don't have to. This is an interest form. We'll reach out when we're closer to opening so you can try it first. No pressure, no surprises.

Visit www.centralcoastyogalab.com or link in bio to fill out the form. 👇

03/29/2026

One year ago, we opened our doors and hoped you’d show up.

You did. And yesterday, you showed up again — sweaty hugs, big smiles, and all the good energy that makes this place what it is.

The Yoga Lab has always been about community. Yesterday just proved it.

Thank you for being here, for trusting us with your practice, and for making this studio yours as much as it is ours. Year two is going to be something else entirely. 🧡

03/25/2026

One year ago we opened our doors and you showed up — and you never stopped showing up. This community has made The Yoga Lab something we couldn’t have imagined when we started.

So this Saturday, we’re celebrating YOU — and pulling back the curtain on what’s coming next. 💛

Join us March 28th, 9am–1pm for mimosas, a reverse raffle, a sneak peek of the new space, and the big reveal of what’s coming to The Yoga Lab.

Free classes are currently full, but join the waitlist! 🔗 Link in bio

8a Birthday Burn Sculpt & Flow Lab
9:30a One Year Strong Flow Lab
11a Gratitude Restore Lab

Sorry, not sorry for the tease. 😏 See you Saturday.

Happy New Year, Yoga Lab Family! ✨As we step into 2026, we just want to say thank you - for showing up, trying new thing...
01/01/2026

Happy New Year, Yoga Lab Family! ✨

As we step into 2026, we just want to say thank you - for showing up, trying new things, resting when you need to, and choosing yourself again and again.

At The Yoga Lab, we don’t believe in perfection. We believe in experimentation. Some days feel strong. Some days feel messy. Some days Savasana is the real workout. All of it counts.

Before we look ahead, I want to take a moment to publicly thank our incredible teaching team. This community exists because of their care, creativity, and commitment to holding space for every single one of you. The energy you feel in the room? That’s them. I’m endlessly grateful.

As we move into the new year, our intention is simple:
✨ Show up with curiosity
✨ Build strength - inside and out
✨ Rest without guilt
✨ Support one another

And speaking of showing up…
Our January Challenge begins January 3rd! 🎉
It’s a chance to build consistency, feel good in your body, and start the year connected - to yourself and to this community. Whether you’re all-in or just dipping a toe, you belong here.

Here’s to continuing to show up for ourselves and each other in 2026.
We’re so glad you’re part of this Lab 💛












Address

1204 2nd Street
Los Osos, CA
93402

Opening Hours

Monday 6am - 7am
9am - 2pm
Tuesday 9am - 6pm
Wednesday 6am - 7am
9am - 8:30pm
Thursday 9am - 6pm
Friday 6am - 7am
9am - 2pm
Saturday 8am - 11am
Sunday 9:30am - 10:30am
4pm - 5pm

Telephone

+18058069550

Website

https://www.google.com/search?si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHK

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