Sophrosyne New Mexico

03/01/2022

There's still snow up on the mountain so get up there and enjoy the trails while you can!
(Photo of Jon leading one of several clinics offered each winter, free to Sandia Nordic Ski Club members). Find out more at https://www.sandianordic.org/

As the club has grown, now numbering about 200 members, it has expanded into offering clinics.

01/19/2022

Join us for this upcoming prenatal series starting February 1 through March 8, Tuesdays 9:00-10:00 am MST. This is an online series of classes to give pregnant women the opportunity to find community and practice self-care during these challenging times. Ease tensions common in pregnancy as you strengthen your body and mind with breathing techniques, yoga poses, and relaxation in a supportive group of expectant moms. Open to all levels and stages of pregnancy. Register at www.sophrosynenm.com/albuquerque-yoga

07/06/2021

Here's an idea for all those beets in your garden or at the market right now. Besides being beautiful, beets are high in antioxidants, fiber, nitrates, folate, potassium, magnesium, and vitamin C. Even the skeptics will love this recipe!

Each year we add new vegetables and herbs to our garden to expand our palettes and our knowledge. This year we’re growing garlic, artichokes, sweet potatoes, okra, and celery for the first time. But one old standby that is always planted in our garden is beets. So easy to grow and one of my favori...

02/26/2021

Missed the festivities of a week with friends in Wisconsin, but had a beautiful sunny day rollerskiing the virtual Birkie in the Bosque with Shana. Can't believe I have the fastest virtual Birkie classic time so far!

01/25/2021

Although I'm not there in person to hold your babies, I am still here online to support moms with online yoga every Monday morning ❤️

Private online sessions are also available for prenatal, postpartum, and therapeutic yoga for acute or chronic injuries or illness, as well as an all-levels group class on Wednesday evenings.
www.sophrosynenm.com

05/14/2020

It has been so wonderful to be with friends on their yoga mats, even if it is virtually! I am offering 4 online classes each week, with discounted prices available to make yoga more accessible to anyone who needs it now.

For a detailed description of the classes or to sign up, please go to our website: sophrosynenm.com. And please pass this on to anyone you know who may be interested in some movement and stress relief, especially pregnant mamas and new parents!

Wednesday's Revitalize & Restore class is all-levels and open to everyone. No yoga experience needed for any of the classes.

01/16/2020

A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

01/03/2020

Join me tomorrow for my first yoga classes of the new year! After a wonderful holiday break with family, all classes are back on their regular schedule starting Friday January 3 with Mom & Baby 10:30-11:30, Prenatal Yoga 12-1, and Yoga for a Healthy Back 3:00-4:15.
Go to www.sophrosynenm.com for details and locations.

12/04/2019

While physical activity and diet are important too, being kind to one another doesn't take any special equipment or cost a thing. Say something nice today, give someone a hug, and we'll all be better for it.

The science behind the benefits of kindness.