Integrative Wellness Solutions LLC

Integrative Wellness Solutions LLC Specializing in Mental Health/ Trauma and attachment disorders.

Offering comprehensive and effective, evidence-based, integrative treatment options, as well as educational opportunities for families, educators, and community professionals.

It is OT month!!! We are shouting it loud and proud! OT is the foundation, start here. ๐Ÿ’™๐Ÿ’›๐Ÿ’™
04/03/2026

It is OT month!!! We are shouting it loud and proud! OT is the foundation, start here. ๐Ÿ’™๐Ÿ’›๐Ÿ’™

Aliveness. Connection. Curiosity. Presence. Play. Yes, play is for every age, every gender, every body.
03/24/2026

Aliveness. Connection. Curiosity. Presence. Play.

Yes, play is for every age, every gender, every body.

Spring is in the air! ๐Ÿฅน๐Ÿ‘
03/19/2026

Spring is in the air! ๐Ÿฅน๐Ÿ‘

Dear IWS families..... WE WILL BE CLOSED 2/25-3/6. There will be no therapy sessions during that time, but as always, ou...
02/23/2026

Dear IWS families.....

WE WILL BE CLOSED 2/25-3/6. There will be no therapy sessions during that time, but as always, our text line is open if you need anything.

๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›

See you in March!

Everyone loves when Odin come to therapy ๐Ÿฅฐ. Itโ€™s been a long winter and we are all feeling it here at IWS. Dogs are our ...
02/13/2026

Everyone loves when Odin come to therapy ๐Ÿฅฐ.

Itโ€™s been a long winter and we are all feeling it here at IWS.

Dogs are our best example of living in the moment and thatโ€™s been helpful this past month and a half.

The lessons we need most are all around us.
๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™

We have entered Hygge! Hygge, practiced by the Danish. The concept embodies togetherness, comfort, mindful presence, and...
01/29/2026

We have entered Hygge!

Hygge, practiced by the Danish. The concept embodies togetherness, comfort, mindful presence, and warmth and is especially potent during longer, darker winters.

Winter is the healing season. A time for rest, reflection and renewal.

What are you doing to practice Hygge this cold cold winter?

Whittling. We know the benefits first hand. And we whittle with our clients- as early as 5 years old. Why is whittling t...
01/10/2026

Whittling. We know the benefits first hand. And we whittle with our clients- as early as 5 years old.

Why is whittling therapeutic? We asked AIโ€ฆ and the answer Is spot on!

๐Ÿง  Mental & emotional beneifts:
Stress Relief & Mindfulness: The repetitive cutting motion is calming and meditative, offering a natural escape from daily worries and screens, and can help with anxiety.

๐ŸŽฏ Improved Focus & Concentration: Whittling requires sustained attention to detail, enhancing cognitive skills and awareness.

๐Ÿ’ช Increased Patience & Self-Esteem: Slow, deliberate progress builds patience, while completing projects provides a sense of accomplishment and boosts confidence.

๐ŸŽจ Creativity & Problem-Solving: It encourages artistic expression as you shape wood, fostering problem-solving as you adapt to cuts and challenges.

Physical & Skill-Based Benefits
๐Ÿ–๏ธ Fine Motor Skills & Coordination: Precise knife movements strengthen hand muscles and improve hand-eye coordination, crucial for writing and other tasks.

โœ๏ธ Dexterity: Develops general hand dexterity and a better understanding of tool use and force application.

๐Ÿฆบ Respect for Labor: Teaches appreciation for craftsmanship, order, and focused physical work.
s

The model we treat by ๐Ÿ’™๐Ÿ’›
12/30/2025

The model we treat by ๐Ÿ’™๐Ÿ’›

This is the Burn In flame.

At the centre is the inner flame.

โžณ BEING
Who you are.
Your values, beliefs, identity and sense of meaning.

โžณ DOING
Meaningful doing.
The activities, work and contributions that matter to you.

โžณ BELONGING
The felt sense of safety in places and relationships.

Notice the arrows.
Being, doing and belonging are always shaping one another.
When one is out of sync, the flame may flicker.

The more these three are in alignment
โžณ who you are (Being)
โžณ what you do (Doing)
โžณ who and what youโ€™re connected to (Belonging)

the greater the conditions for authentic BECOMING.

โžณ BECOMING
Who you are growing into over time.
Across seasons, roles and life stages.
Youโ€™re authentic self.

Burn out happens when there is a misalignment in life.
Burn In happens when there is alignment.

Same flame.
Different conditions.

โœจThe professional development course is coming in 2026. And we CANNOT WAIT! โค๏ธโ€๐Ÿ”ฅ

What is THERAPY. The simple act of being present while doing. Life is therapy if you let it be. Itโ€™s not a magic pill. I...
12/29/2025

What is THERAPY.

The simple act of being present while doing. Life is therapy if you let it be.

Itโ€™s not a magic pill. Itโ€™s not hours spent โ€œon the couchโ€. Itโ€™not this program or that one.

Therapy is engaging in occupations while consciously digesting all that life throws at you. Tuning into your body. Mantras. Affirmations. Routines. Occupations.

That is THERAPY.

12/24/2025
Occupation is medicine. โค๏ธโ€๐Ÿ”ฅ I know this to be true not because I learnt it at University, But because it is my lived tr...
12/16/2025

Occupation is medicine. โค๏ธโ€๐Ÿ”ฅ
I know this to be true not because I learnt it at University,
But because it is my lived truth.

What we do each day shapes how we feel in our bodies, our minds and our sense of self.
Some occupations nourish us.
Some deplete us.

When our daily doing aligns with our values, needs and desiresโ€ฆ..,something shifts.
Our nervous system settles.
Our energy returns.
Meaning finds its way back in.

This is the heart of occupational therapy.
Whatโ€™s your occupational medicine?
And more importantly, have you had your dose today? โœจ๐Ÿซถ๐Ÿผ

Address

7076 Oak Hill Rd
Loudon, NH

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