Yogarock

03/09/2026

TLDR:
Monday, Foundations at 6pm.
Saturday, Donations Vinyasa Flow Yoga at 10am.

This week we've got Foundations at 6pm, tonight, this is week four of six. Anyone is able to jump into a Foundations class at any time, or simply sign up for the whole package when offered. But if you're looking to improve your yoga practice then this is a great class to learn more about yoga, poses, breathing and how to improve all of them.

Saturday, March 14, we've got Donations Vinyasa Flow Yoga at 10AM. Come get on your mat with me and lets work through 60 minutes of warm movement with opportunities to improve your practice along the way.

Send a message to learn more

03/06/2026

Tomorrow (Saturday, March 7, 2026) we’ve got Donations Vinyasa Yoga, at 10am, with Tim.
And then Body Rolling, at 11:30am, with Tina.

03/04/2026

Introducing my brand-new Body Rolling Class! 🌟
If you’ve ever wished for a workout that feels like a deep tissue massage + gentle yoga all in one, this is it. Using specialized balls, we target tight spots, release fascia, stimulate alignment from the inside out, and help your body move more freely and pain-free.
Perfect for:
• Desk workers with tight hips/back/shoulders
• Hypermobile joint pain
• Anyone recovering from workouts or daily stress
• Beginners to experienced movers looking for sustainable wellness

What to expect:
• Slow, intentional rolling sequences
• Breathwork + mindful movement
• No prior experience needed—just bring a mat and an open mind (balls provided or BYO)
Classes start Saturday, March 7, 11:30am. Registration is required with only six spots per class.� � Class is every other Saturday and lasts 75 minutes.
Intro offer: First class $11.
Feel taller, looser, and more energized in just one session. Spots fill fast—message me or sign up via www.yogarockloudonville.com/classes to reserve yours!
Can’t wait to roll with you! 🌀💙
Tina Cooperrider

03/04/2026

New Classes Updates!!!

Starting at a new time of 5:30pm, Tuesday 3.24.2026 will see the return of barre.
And Thursday, 3.26.2026, at 5:30pm will Iron Yoga will is back!!

Both are fantastic fitness classes that help you reach different goals.

Barre is a combo of yoga, Pilates and ballet, in a 45 minute intense workout. And Iron Yoga is a 60 minute combination of yoga and leight-weight lifting. Both help you reach different goals.

Have questions? Let us know! Send a DM!! Can't wait to see you all again in class.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

03/04/2026

Craniosacral Therapy Appts are available at the office in the same building as our studio, just across the hall. If you're interested in getting your central nervous system back to a calm state then lets talk!
Appointments are 60-90 minutes. Call us at P: 567-217-1144.

Below is information regarding what craniosacral therapy is and its use. For booking or questions please contact me. I have been practicing Upledger craniosacral therapy, since 2019. - Tim Cowan

03/03/2026

This Saturday we’ve got Donations Vinyasa Yoga at 10am!
See you on your mat.

02/25/2026

This Saturday morning at 10AM, we've got donation based vinyasa flow yoga scheduled. Stop in, get warmed up and step on your mat.
Fun starts at 10am. Want to sign up ahead of time? You can on the website. Use the link or the app if you've got it installed. Need the app? Instructions are found here on our FB page under pinned posts.

See you on your mat.
www.yogarockloudonville.com/classes

02/24/2026

Craniosacral Therapy (CST) appointments are available throughout the week! Drop a message and schedule one today!!
It's one of the most relaxing ways to keep your central nervous system in check.

Below is information regarding what craniosacral therapy is and its use. For booking or questions please contact me. I have been practicing Upledger craniosacral therapy, since 2019. - Tim Cowan

02/20/2026

Tomorrow is Saturday donation based yoga!! Studio will be warm and ready as we start at 10am.
See you on your mats!

02/16/2026

Foundations begins tonight at 6pm.
Still time to sign up!
This entry level class is open to anyone wanting to learn yoga or deepen an existing practice.
Sign up at

02/12/2026

This Saturday class will NOT be in session.
Monday’s Foundations starts at 6pm though. There’s still spots available if you want to learn that thing called yoga! Sign up early for a discount at

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

02/09/2026

Spots are still open for Foundations which starts on Monday, Feb 16, at 6pm. This six week series is designed to help you approach yoga from the aspect of knowing nothing and leaving the series feeling confident to get through classes either at our studio or anywhere else.
If you sign up in advance it's discounted!! Got a friend you wanna do something new with? This is a good one that we've seen friends and family take together.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...