Yogarock

04/21/2026

Guys, is the woman in your life coming home exhausted, lifeless, in freeze or feeling burnt out? There’s a good chance her central nervous system has been cooked by life, stress, work etc

Want to help bring her back around? The answer is easier than you might think.

Cranio sacral therapy (CST) can drastically help restore a persons central nervous system to working order and help turn things around.

Call to schedule an appt or simply talk with us to discuss what we can offer you to help your partner come back to life.

CST isn’t magic but it is magical.
P: 567-217-1144

04/20/2026

This week's schedule at Yogarock!

Monday, 04.20.2026, Foundations (Week Three) at 6PM.
** Tuesday, 04.21.2026, Barre, at 5:30PM
** Thursday, 04.23.2026, Iron Yoga, at 5:30PM.
Saturday, 04.25.2026, Donations Vinyasa Yoga, at 10AM

** requires registration due to space limitations. Sign up on our website, or our app.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

04/15/2026

I will be unavailable for class on Thursday, so no Iron Yoga this week. Book ahead if you'd like to attend next weeks class.

Thanks!
Tim C.

04/13/2026

This week I'm once again offering two free CST appointment slots on Saturday after yoga. This is an effort to showcase cranio sacral therapy, bring relaxation and relief and also provide general education about the practice itself to our community.

Saturday, April 18, after our 10am yoga class, I will be offering 15-20 minute sessions for FREE for two individuals. You can not be a current or former CST client. This is to help potential new clients find the benefits of CST. I will start at 11:15 am, and 11:45am.
If you schedule for this and do not show up for your appointment you will not be able to sign up again in the future.

If you want on the books send a DM. The first two responses will be selected. I’ll confirm the time with you so please be available for either time.
If this is something well received I may add it more frequently to help others also find the benefits of CST.

Interested in attending our Saturday yoga class? It's a donation based vinyasa flow class. Because it's donation based, that means you can pay whatever you want, it's another way that we offer free/discounted/pay what you want opportunities to the community. It's all levels and starts at 10AM. Have questions just ask!!
Have a great week!!
Tim C

Send a message to learn more

04/09/2026

Tonight I’ve got Iron Yoga scheduled at 530PM. Come get a great blend of yoga and strength training in a 60 minute block.
Saturday I’ve got donation based vinyasa yoga at 10AM.

Sign up for classes on our website and also for craniosacral therapy sessions via dm or phone.
www.yogarockloudonville.com/classes
P:567-217-1144

- Tim C.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

04/06/2026

Hello to you all!!

In an effort to offer more cranio sacral therapy relief to our community, this Saturday, April 11, after our 10am yoga class, I will be offering 15 minute sessions for FREE for two individuals. You can not be a current or former CST client. This is to help potential new clients find the benefits of CST. I will start at 11:15 am, and 11:40am.
If you want on the books send a DM. The first two responses will be selected. I’ll confirm the time with you so please be available for either time.

If this is something well received I may add it more frequently to help others also find the benefits of CST.

Have a great week!!
Tim C.

04/05/2026

Due to a mix up I just realized that Foundations was listed on our website for Tuesday evenings, however, it is on Mondays.
Join me tomorrow at 6pm, for the last Foundations series until this fall/winter. There's a few additional sign up spots available on our website. And it's still discounted if you purchase in advance.
Foundations is meant to help you go from zero yoga knowledge, or even some and just looking to deepen your practice, to a point where you're comfortable practicing on your own or coming to public classes and following along with ease.

Classes are Mondays at 6pm, and taught in a series that last for six weeks. Each week it's 90 minutes worth of instruction and full of information to help you get on your mat and go!
Have questions please send a DM.

Want to sign up, head over to our website, find Foundations and book it!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

03/30/2026

Craniosacral Therapy is useful for a lot of things. And you've seen my posts about how it's great for headaches and relaxation, but it's also a great tool for helping get to the bottom of deeper issues. In some ways, CST is a deep rabbit hole that can help open up many possibilities.
Schedule with me. I'd love to help you work through anything you're going through. You don't have to keep putting things off.
Office P: 567-217-1144

Call and find out why relaxation is just the tip of the iceberg.
-Tim C.

Send a message to learn more

03/27/2026

We’re excited to see more yogi’s work through our Foundations series. If you see them at the studio say hello, introduce yourself and make new acquaintances!! Thank you to for putting in the time and completing Foundations.

03/26/2026

Today at 530pm Iron Yoga returns!
Come try a yoga with weights combo class that’s one of a kind.
You won’t find this exact class in any studio nearby.
Sign up in advance at www.yogarockloudonville.com/classes.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

03/25/2026

How many of you suffer with headaches on a regular basis?
Craniosacral Therapy helps with many things, including headaches. It’s time to find relief. Call me and let’s help take care of your headaches and tension.
P:567-217-1144

03/23/2026

Iron Yoga starts back up again this week on Thursday, 03.26.2026, at 5:30pm. Let's take a look at what it's really all about!

What is Iron Yoga?
Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises into power yoga poses. As a nationally-ranked Ironman Triathlete, Carillo was no stranger to forging the connection between mind and body: the ironman includes a 2.4 mile swim, a 112-mile bike ride and 26.2 mile run, all within a 17 hour- time limit! Carillo found himself watching a yoga class on TV one day and experienced an instant sense of calm. He began practicing yoga and learned that his weaknesses (breath, inflexibility, and balance) would drastically improve his abilities in triathlon if he turned them into strengths. He began incorporating yoga into his training regimen and as a result, felt stronger, flexible, streamlined, balanced and powerful.

According to Carillo, “I opened up a whole new energy source by incorporating a proper manner of breathing. At the same time, I sharpened my focus and concentration skills, which are so important during training and competition. Most important, yoga was keeping me healthy and injury-free and accelerating my recovery time from intense workouts and races.” Eventually Carillo combined common weight-training exercises with his favorite yoga poses to develop “Iron Yoga.”

Iron Yoga is rooted in the principles of both yoga’s mind-body-spirit connection and weight training’s mind-muscle connection. An Iron Yoga class will include a combination of standing, seated, prone and supine poses as well as isolation and compound exercises, or movements. An isolation movement targets only one muscle group (ie. bicep curl, tricep kickback), while a compound movement combines two or more joints and targets large or primary muscle groups (ie. chest press targeting the back and shoulders using the elbow and shoulder joints).

This combination of weight training and yoga will help you:
improve lean muscle mass
increase flexibility and range of motion
sharpen mental focus and concentration skills
develop proper breathing techniques
enhance functional strength and muscular endurance in your legs and core areas
reduce stress and tension
create balance and symmetry in both body and mind.

If you're ready then I invite you to sign up for class, on our website, at www.yogarockloudonville.com/classes