Yogarock

04/06/2026

Hello to you all!!

In an effort to offer more cranio sacral therapy relief to our community, this Saturday, April 11, after our 10am yoga class, I will be offering 15 minute sessions for FREE for two individuals. You can not be a current or former CST client. This is to help potential new clients find the benefits of CST. I will start at 11:15 am, and 11:40am.
If you want on the books send a DM. The first two responses will be selected. I’ll confirm the time with you so please be available for either time.

If this is something well received I may add it more frequently to help others also find the benefits of CST.

Have a great week!!
Tim C.

04/05/2026

Due to a mix up I just realized that Foundations was listed on our website for Tuesday evenings, however, it is on Mondays.
Join me tomorrow at 6pm, for the last Foundations series until this fall/winter. There's a few additional sign up spots available on our website. And it's still discounted if you purchase in advance.
Foundations is meant to help you go from zero yoga knowledge, or even some and just looking to deepen your practice, to a point where you're comfortable practicing on your own or coming to public classes and following along with ease.

Classes are Mondays at 6pm, and taught in a series that last for six weeks. Each week it's 90 minutes worth of instruction and full of information to help you get on your mat and go!
Have questions please send a DM.

Want to sign up, head over to our website, find Foundations and book it!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

03/30/2026

Craniosacral Therapy is useful for a lot of things. And you've seen my posts about how it's great for headaches and relaxation, but it's also a great tool for helping get to the bottom of deeper issues. In some ways, CST is a deep rabbit hole that can help open up many possibilities.
Schedule with me. I'd love to help you work through anything you're going through. You don't have to keep putting things off.
Office P: 567-217-1144

Call and find out why relaxation is just the tip of the iceberg.
-Tim C.

Send a message to learn more

03/27/2026

We’re excited to see more yogi’s work through our Foundations series. If you see them at the studio say hello, introduce yourself and make new acquaintances!! Thank you to for putting in the time and completing Foundations.

03/26/2026

Today at 530pm Iron Yoga returns!
Come try a yoga with weights combo class that’s one of a kind.
You won’t find this exact class in any studio nearby.
Sign up in advance at www.yogarockloudonville.com/classes.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

03/25/2026

How many of you suffer with headaches on a regular basis?
Craniosacral Therapy helps with many things, including headaches. It’s time to find relief. Call me and let’s help take care of your headaches and tension.
P:567-217-1144

03/23/2026

Iron Yoga starts back up again this week on Thursday, 03.26.2026, at 5:30pm. Let's take a look at what it's really all about!

What is Iron Yoga?
Iron Yoga is a full-body workout developed by Anthony Carillo in the early 2000s that integrates weight training exercises into power yoga poses. As a nationally-ranked Ironman Triathlete, Carillo was no stranger to forging the connection between mind and body: the ironman includes a 2.4 mile swim, a 112-mile bike ride and 26.2 mile run, all within a 17 hour- time limit! Carillo found himself watching a yoga class on TV one day and experienced an instant sense of calm. He began practicing yoga and learned that his weaknesses (breath, inflexibility, and balance) would drastically improve his abilities in triathlon if he turned them into strengths. He began incorporating yoga into his training regimen and as a result, felt stronger, flexible, streamlined, balanced and powerful.

According to Carillo, “I opened up a whole new energy source by incorporating a proper manner of breathing. At the same time, I sharpened my focus and concentration skills, which are so important during training and competition. Most important, yoga was keeping me healthy and injury-free and accelerating my recovery time from intense workouts and races.” Eventually Carillo combined common weight-training exercises with his favorite yoga poses to develop “Iron Yoga.”

Iron Yoga is rooted in the principles of both yoga’s mind-body-spirit connection and weight training’s mind-muscle connection. An Iron Yoga class will include a combination of standing, seated, prone and supine poses as well as isolation and compound exercises, or movements. An isolation movement targets only one muscle group (ie. bicep curl, tricep kickback), while a compound movement combines two or more joints and targets large or primary muscle groups (ie. chest press targeting the back and shoulders using the elbow and shoulder joints).

This combination of weight training and yoga will help you:
improve lean muscle mass
increase flexibility and range of motion
sharpen mental focus and concentration skills
develop proper breathing techniques
enhance functional strength and muscular endurance in your legs and core areas
reduce stress and tension
create balance and symmetry in both body and mind.

If you're ready then I invite you to sign up for class, on our website, at www.yogarockloudonville.com/classes

03/23/2026

This week at Yogarock we’ve got multiple classes on the book. Looking to work on specific things?
Let’s see what we’ve got!
Monday, 3.23.26, Foundations, week 6 of 6, 6pm.
Tuesday, 3.24.26, Barre returns at 5:30pm.
Thursday, 3.26.26, Iron Yoga returns at 5:30pm.
Saturday, 3.28.26, Donations Vinyasa Flow Yoga, at 10am.

The next Foundations Series starts on Monday, April 6, at 6pm. It lasts six weeks and has limited spots remaining. Sign up on our website to reserve your spot.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

03/20/2026

This Saturday, (Tomorrow) we’ve got Donation Vinyasa Flow Yoga, at 10AM, with Tim C.
And Body Rolling, at 11:30AM, with Tina C.

Sign up in advance for Tina’s class is required due to space limitations, at

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

03/18/2026

Come experience why CST is so good at restoring your central nervous system. I’ve been practicing since 2019, and have to say, the work isn’t magic, but it is magical. Call me and let’s get you feeling calm again.

03/16/2026

New Class:
Foundations is returning for another six weeks. Starting Monday, April 7, through May 12, at 6pm. This will be the last Foundations series until Fall/Winter 2026.

If you're new to yoga, experienced and just looking for further education, then this class is for you. RYT Tim Cowan will lead you through a once-a-week class, for six weeks, designed to help you learn how to start from nothing to being able to complete a full Sun A and Sun B flow, perform seated poses, twisting poses, leg and arm balances, breathwork, a mindfulness practice plus more. You'll be able to jump into our Saturday classes (or other vinyasa classes at any studio) with ease after Foundations.
Classes start at 6pm, and last 90 minutes.

Space is limited to six people in this class. Sign up in advance at a discounted price for all nine hours.

www.yogarockloudonville.com/classes

03/16/2026

This week at Yogarock!!
Monday, 03.16.2026, Foundations (Week 5 of 6), 6PM
Saturday, 03.21.2026, Donations Vinyasa Flow, 10AM
Saturday, 03.21.2026, Body Rolling, 11:30AM (Space limitations requires advance signup)

Sign up for classes on our website at www.yogarockloudonville.com/classes

Cranionsacral Therapy Appointments are also available. Schedule an appt today and see why it's a specialty massage that can do wonders for your central nervous system.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...