Helios Hot Yoga

We're creating an elevated Hot Yoga experience to support your health and wellness journey. LGBTQ+ 🏳️‍🌈 owned and managed

11/16/2025

Cristina is joining the Helios community as an instructor and we couldn’t be more thrilled! Join her on Tuesday afternoons at 4:30 pm for a mindful flow!

More about Cristina’s journey:

Cristina found her yoga journey during COVID as a grounding way to move, breathe, and reconnect with herself. She completed her 200 hour Yoga Teacher Training in 2023 in the Greater Boston area where she also lived until she recently moved to Loudonville.

She’s grateful to have found Helios Studio, a space that feels like a little piece of home, and is excited to be part of its warm, welcoming community.

Cristina loves teaching a mindful, energizing Vinyasa flow and believes in meeting every student exactly where they are on their mat. Her classes blend grounding movement, breath awareness, and an inclusive approach that supports each student’s unique journey.”

11/15/2025

Monday mornings might have just gotten a little bit better - check out our new Monday morning additions!”

11/13/2025

We’ve enjoyed seeing so many new faces in the studio recently and wanted to provide a guide to Helios memberships and drop in classes... start your first month for only $39!

Link in bio. with more details. See you soon!

11/05/2025

We’re so excited to offer an H26 class almost every day of the week with a new class offered on Friday mornings from 6:30-8 am with Cassandra! Swipe to see what Cassandra has to say about H26.

See you there!

10/30/2025

Congratulations to Jennifer Sulco on joining the Helios 100 class club! Jennifer inspires us with her dedicated practice and we are so happy to have her as a part of the Helios community 💛

Here’s what Jennifer had to say about this amazing accomplishment…

“I started my Bikram (H26) practice years ago in Westchester and have been hooked ever since. No matter what is happening around me or in my own body - physical pain, emotional pain, mental stress - I always feel better after a Bikram (H26) class. When I moved to the area earlier this year the first thing on my list was to find a studio to continue my practice, and more importantly, to find that beacon I could rely on as I adjusted to living in a new place. Thankfully, I found Helios, and I am so incredibly grateful that I did! From my very first class - and the warm welcome I received - I knew I belonged. It is a beautiful, clean, hot, and healing space - exactly what it should be for a Bikram (H26) class - and such a supportive community of instructors and fellow yogis. I look forward to seeing those friendly faces in the hot room every day, it has been a godsend! I am so grateful to Poul and Michael for bringing such a wonderful place, and bringing together such fabulous instructors, to the area. I love Helios!”

10/23/2025

Whether you’re here to sweat it out, find stillness, or just move with good people, we’ve got a class for that.

Try them all with our $39 first month offer for new students 💛

10/22/2025

From the 25 Class Club to the 100 Class Club, we’re celebrating Lisa! Lisa has been a part of the Helios’ community since day 1!

Here’s what she had to say about her practice... Yoga helps me feel balanced, grateful, and more connected to the people I love. Helios is one of my very happy places! It’s my yoga home in the capital region. I feel challenged (in a good way) at times and also welcomed to relax and take it easy other days. Helios is such a friendly studio and the attention to what matters, cleanliness, attentiveness to customers, and support (the physical: padding in the flooring, blocks and straps provided as well as the super-helpful teachers) is world-class.

10/17/2025

Gentle Reminder: Our Restorative Yoga & Massage Workshop with Victoria Feldman, LMT is tomorrow at 4 pm!
Expect an hour and a half of pure relaxation including soothing restorative yoga and the healing touch of massage promoting stress relief, calm, and deep rest. No experience needed!

10/16/2025

Explore Yin ☯️ with us at Helios... Offered Friday, at 9:30 AM to start your morning with stillness and on Saturday, 1:30 PM to settle your weekend with calm.

Take advantage of our $39 for 2 weeks of Unlimited Classes Fall Promo and try Yin along with our many other class options!

See you there!

10/13/2025

Helios Open House and 1-Year Celebration schedule is complete and we couldn’t be more excited to offer four of our class styles for FREE on Sat. November 1st!

With Free Classes, Live Music, Prizes, and more, you won’t want to miss this!

Link in Bio to reserve your class spot today!

10/09/2025

Our Fall Open House and 1-Year Anniversary Celebration is coming up Saturday, Nov. 1! We’ll have FREE classes all day, live acoustical music with , and FREE vegan protein shake & Energy Fizz drinks. Classes start at 9 AM with Flow followed by H26 at 10:30 AM, Power at 12:30 PM, and Flex at 4:00 PM. Sign up at link in bio. Space is limited. We look forward to seeing you there! .carroll

Address

260 Osborne Road, Unit 6
Loudonville, NY
12211

Website

https://www.heliosyoga.com/

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