02/19/2026
February is National Cancer Prevention Month and your heart health and cancer risk are more connected than you might think.
Here's what the research tells us:
🔴 Regular aerobic exercise reduces risk for several cancers AND heart disease
🔴 Excess body weight is a risk factor for both heart disease AND 13+ types of cancer
🔴 Alcohol consumption raises risk for both heart disease AND breast, liver, and colon cancer
🔴 Smoking damages your heart AND is the leading preventable cause of cancer death
This February, PCMH is encouraging our community to focus on the lifestyle factors that protect BOTH your heart and your long-term cancer risk:
✅ 150 minutes of moderate activity per week
✅ A diet high in fiber, vegetables, and lean protein
✅ Achieve and maintain a healthy weight
✅ Limit alcohol and eliminate to***co
And don’t forgot to stop by the hospital on Tuesday, February 24th from 7-9am for your Heart Health Screening! Check out our event page for all the details.
Our primary care team and providers are here to help you.
Louisiana: (573) 754-4584
Bowling Green: (573) 324-5300
Vandalia: (573) 594-2111
PCMH Cancer Center: (573) 560-5566
Visit www.pcmh-mo.org for more information on services we provide.