What are the opening hours?

Tuesday 9:15am - 2:30pm Thursday 9:15am - 2:30pm Sunday 8am - 12pm

Lisa Foster PT, CST-T with Mapleton CranioSacral Therapy

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Louisville, CO
Lisa Foster PT, CST-T with Mapleton CranioSacral Therapy

CranioSacral Therapy is a gentle technique which releases tensions in the central nervous system. This allows the body to relax, self correct and heal.

When the nervous system is balanced, it allows all other systems in the body to work optimally.

03/29/2026

Ever wondered what a typical hypnotherapy session looks like? 🌟 It all begins with a consultation where we discuss your goals and what success means to you. From there, we guide you into a relaxed state, using techniques like breathing exercises and imagery. The therapeutic work follows, where we focus on positive suggestions and cognitive reframing to empower you. Finally, we debrief to reflect on insights and practical steps for your journey ahead. Ready to explore the power of your mind? Learn more at https://www.mapletoncst.com/hypnotherapy

03/28/2026

🌍 In today’s fast-paced world, we often forget to take a step back and breathe. Recharging is not just a luxury; it's essential for preserving our emotional, mental, and physical well-being.

Why recharge?

- Mental Clarity: Freshen your mind to enhance focus and decision-making.
- Emotional Resilience: Boost your ability to manage stress and respond to challenges positively.
- Physical Health: Help mitigate the risks of chronic stress that can lead to severe health issues.

Taking time for yourself isn't indulgent; it’s a necessity! 🧘‍♀️✨

03/26/2026

Discover the transformative power of hypnotherapy! 🌟 This gentle approach allows you to enter a state of focused relaxation, helping you manage stress, change habits, and foster personal growth. Just like getting lost in a captivating book, you remain aware and in control throughout the process. Curious if hypnotherapy is right for you? Drop your questions below or send me a direct message!

03/25/2026

Life can often feel overwhelming, but taking time to recharge is vital for your well-being. At Mapleton Craniosacral Therapy, we emphasize the significance of balance in our lives. Explore our new blog post, "The Importance of Recharging," and learn how to nurture yourself amidst the chaos. 🌸💆‍♀️ Read it now at https://www.mapletoncst.com/regulating-your-system-between-sessions/the-importance-of-recharging-nurturing-your-mind-body-and-spirit

03/23/2026

Explore the inspiring story of Lisa Foster, owner of Mapleton Craniosacral & Hypnotherapy, featured in Bold Journey. In this engaging article, Lisa shares her personal journey and demonstrates how she can assist you on your path to wellness.
Read the full article at https://boldjourney.com/meet-lisa-foster-2

01/15/2026

Stress isn’t failure, it’s information. This season, try asking:
- What can be ‘good enough’ today?
- Where can I ask for help?
- Where did I feel a spark of joy?

01/12/2026

When expectations stack up, your nervous system can get stuck in ‘go mode.’ These tiny resets invite your body toward calm, your mind toward clarity, and your heart toward spaciousness.
Try one now, save the rest for later, and remember: your obligations matter and so do you.
- Hashtags:

01/08/2026

Many resolutions sit on the surface, more efficient, more productive, more impressive. But when you slow down and listen, you may notice a different yearning: steadier presence, a kinder inner voice, deeper connection, authentic expression. These qualities aren’t boxes to check; they’re ways of being that you can practice, embody, and return to, again and again.

Becoming is not a straight line. It’s seasonal, tidal, and human. Allow your answers to change as you change.

01/05/2026

The turning of the year is a quiet threshold, like a breath between seasons. It’s a natural pause that invites us to shift our focus from “doing” to “becoming.” Instead of racing into resolutions, what if we asked a different question:

Who do you want to be in the year ahead?

Not the polished answer that sounds good at a dinner table, but the honest one that lives beneath your roles and goals. At Mapleton Craniosacral, we witness every day how clarity emerges when the body is listened to with respect and care. This year, let’s meet your hopes with gentleness, honor your changing nature, and create space for a vision that moves with you.

01/02/2026

Who do you want to be this year, beneath the surface? Let’s make vision boards that breathe with us. Instead of rigid goals, try fluid themes: “softening,” “presence,” “boundaries,” “joy.” Your vision can evolve as you do. Pin words, colors, textures that feel like you. Update monthly. Remove what no longer resonates. Add what lights you up. Becoming is allowed here. 💛

Here are some of my favorite tools to use for a fluid vision board:
- cork board vision board kit-https://amzn.to/4piN3zS
- magnetic whiteboard + cork combo- https://amzn.to/3N3793O
- sticky notes- https://amzn.to/3L9QTNY
- mini photo printer- https://amzn.to/3MYUSNS

As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases

12/25/2025

Feeling so grateful for this beautiful review, thank you! 🌿

Curious about Craniosacral Therapy? Discover more: https://www.mapletoncst.com/
CraniosacralTherapy

12/20/2025

Give the gift of health this season with a Mapleton Craniosacral gift card! 🌿✨ Perfect for anyone looking to relax and rejuvenate. Treat your loved ones to a unique experience that promotes well-being. Click the link in our bio or visit https://www.mapletoncst.com/store/p/gift-certificate to purchase yours today!

Address

1020 W Century Drive
Louisville, CO
80027

Opening Hours

Tuesday	9:15am - 2:30pm
Thursday	9:15am - 2:30pm
Sunday	8am - 12pm

Telephone

+13038773599

Website

https://mapletoncst.com/

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