What are the opening hours?

Tuesday 9:15am - 2:30pm Thursday 9:15am - 2:30pm Sunday 8am - 12pm

Lisa Foster PT, CST-T with Mapleton CranioSacral Therapy

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Louisville, CO
Lisa Foster PT, CST-T with Mapleton CranioSacral Therapy

CranioSacral Therapy is a gentle technique which releases tensions in the central nervous system. This allows the body to relax, self correct and heal.

When the nervous system is balanced, it allows all other systems in the body to work optimally.

01/15/2026

Stress isn’t failure, it’s information. This season, try asking:
- What can be ‘good enough’ today?
- Where can I ask for help?
- Where did I feel a spark of joy?

01/12/2026

When expectations stack up, your nervous system can get stuck in ‘go mode.’ These tiny resets invite your body toward calm, your mind toward clarity, and your heart toward spaciousness.
Try one now, save the rest for later, and remember: your obligations matter and so do you.
- Hashtags:

01/08/2026

Many resolutions sit on the surface, more efficient, more productive, more impressive. But when you slow down and listen, you may notice a different yearning: steadier presence, a kinder inner voice, deeper connection, authentic expression. These qualities aren’t boxes to check; they’re ways of being that you can practice, embody, and return to, again and again.

Becoming is not a straight line. It’s seasonal, tidal, and human. Allow your answers to change as you change.

01/05/2026

The turning of the year is a quiet threshold, like a breath between seasons. It’s a natural pause that invites us to shift our focus from “doing” to “becoming.” Instead of racing into resolutions, what if we asked a different question:

Who do you want to be in the year ahead?

Not the polished answer that sounds good at a dinner table, but the honest one that lives beneath your roles and goals. At Mapleton Craniosacral, we witness every day how clarity emerges when the body is listened to with respect and care. This year, let’s meet your hopes with gentleness, honor your changing nature, and create space for a vision that moves with you.

01/02/2026

Who do you want to be this year, beneath the surface? Let’s make vision boards that breathe with us. Instead of rigid goals, try fluid themes: “softening,” “presence,” “boundaries,” “joy.” Your vision can evolve as you do. Pin words, colors, textures that feel like you. Update monthly. Remove what no longer resonates. Add what lights you up. Becoming is allowed here. 💛

Here are some of my favorite tools to use for a fluid vision board:
- cork board vision board kit-https://amzn.to/4piN3zS
- magnetic whiteboard + cork combo- https://amzn.to/3N3793O
- sticky notes- https://amzn.to/3L9QTNY
- mini photo printer- https://amzn.to/3MYUSNS

As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases

12/25/2025

Feeling so grateful for this beautiful review, thank you! 🌿

Curious about Craniosacral Therapy? Discover more: https://www.mapletoncst.com/
CraniosacralTherapy

12/20/2025

Give the gift of health this season with a Mapleton Craniosacral gift card! 🌿✨ Perfect for anyone looking to relax and rejuvenate. Treat your loved ones to a unique experience that promotes well-being. Click the link in our bio or visit https://www.mapletoncst.com/store/p/gift-certificate to purchase yours today!

12/19/2025

This holiday season, let go of stress and embrace joy! 🌟 Our latest blog post on managing expectations will guide you in making the most of your celebrations. Click on link in bio or visit https://www.mapletoncst.com/regulating-your-system-between-sessions/managing-stress-expectations-and-finding-joy-this-holiday-season

12/16/2025

The holidays are a time for joy, but don’t forget to prioritize your relaxation. Take a deep breath and enjoy the moment. What’s your favorite way to relax during this busy season? Comment below! ❄️🕯️

12/13/2025

The holiday hustle can be overwhelming! 🎄✨ Here are 3 simple ways to unwind and enjoy the season: 1️⃣ . Take a cozy evening with your favorite book. 2️⃣ . Enjoy a warm cup of tea by the fire. 3️⃣ Go for a peaceful walk in nature. How do you relax during the holidays? Share your tips below! ⬇️

12/11/2025

Holiday calm starts here. ❄️ Give yourself the gift of deep relaxation, use your HSA/FSA benefits, and schedule a Craniosacral session before the year ends. Unwind, reset, and glow into the new year. ✨

Reserve your spot:https://www.mapletoncst.com
Many FSAs are use‑it‑or‑lose‑it; check your plan.

12/10/2025

In the hustle and bustle of the season, don’t forget to carve out time for yourself. 🌟 At Mapleton Craniosacral Therapy, we believe that self-care is essential for recharging your mind and body. Treat yourself to a session and feel the difference. Book your appointment today! https://www.mapletoncst.com/

Address

1020 W Century Drive
Louisville, CO
80027

Opening Hours

Tuesday	9:15am - 2:30pm
Thursday	9:15am - 2:30pm
Sunday	8am - 12pm

Telephone

+13038773599

Website

https://mapletoncst.com/

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