Louisville Therapeutic Massage

10/23/2023

Hi friends! I’ve recently acquired some specialized tools for assessing and working with muscular pain that affects the TMJ (temporomandibular joint). I'm looking for a few people who are currently experiencing✨TMJ or jaw pain✨

For a limited time, I’m offering a discounted package to fine-tune these gentle therapies, collect statistics, and get feedback on your experience so I can deliver the best support possible.

Do you know anyone??

I'm specifically looking for 5-8 more people, who can come to my office 3 times in the next 2-3 weeks for 3 different sessions. This package of 2 hours is normally $230 but I'm offering it at $192 ($20% off) for people who are willing to help me refine these treatments.

If you or someone you know meets the criteria, please contact me ASAP - Beth Brodbeck-Heustis, LMT, at 502-457-6431 or email bb@louisvilletherapeuticmassage.com to discuss if this might be a good fit, purchase your package, and schedule your appointments. Please feel free to share with anyone else who fits this description!

05/22/2023

There's still time to register for this Iroquois Hill Runners 5k in Iroquois Park tomorrow evening at 6:30p.

The event's sponsor Swag's Sport Shoes is also holding drawings for anyone who makes a $10 and $25 donation for this awesome family.

Taylor and I are excited to announce that we are officially starting the adoption process! We are cu… Chase Jacobs needs your support for Jacobs Adoption Fund

05/08/2023

Reading Recommendation:

I would recommend this book a thousand times over.

I've found Atomic Habits to be a helpful model in considering self-compassion and taking responsibility for the life I want. Since reading this I've used it in reframing many aspects of my own life including:

🌕 Sleep habits (I've been slowly but radically changing my relationship with mornings. I'm almost what you might call a morning person...who would have guessed)

🏃🏻‍♀️ Running (I just ran my second half marathon, training half as hard and half as fast, focusing on being consistent with things like eating and hydration. This time around, the training wasn't just about accomplishing the goal but about creating a routine doing something I love and my body loving me back... as a cool consequence I even beat my first half by 3 seconds and I still liked running after the race!)

📁 Work habits (2023 is the first year since becoming a massage therapist that I haven't had a 2nd or 3rd job. I attribute that to many things but managing my time and focus has been crucial)

If this even remotely strikes your fancy, I'm confident this Atomic Habits will resonate.

“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be.”

02/14/2023

and if you're feeling inspired by the love in the air today... consider sharing some with your favorite small business in the form of a google review 💕

https://maps.app.goo.gl/Mi8d8k8A1QUjiZWV7

02/06/2023

Some new and exciting changes over here. BB Heustis Massage Therapy now has a new name and a new website to boot!

Louisvilletherapeuticmassage.com

I'm proud of myself for finally making this change and I can't wait to share more of what I've been working on.

04/28/2021

I had blast and almost lost a toe running my first KDF mini marathon this past weekend!

Goodness knows that if I didn't have my own crew of wellness professionals helping me trouble shoot imbalances, repairing old injuries, and giving me support for the past 9 months I would't have even made it to the starting line. Training and running the mini for the first time was a humbling and empowering experience and any semblance of a smile is because I'm so unbelievably grateful of what my body can do. (ie image 2 and 3 which is how I ran most of the last 3 miles...emphasis on eyes closed)

I want to say thank and share some love for the people who helped me grow my knowledge and amazement for bodies (especially my own) exponentially over this past year. You all rock.... and everyone else... you should check these people out!

04/21/2021

I just solved the age old question of what gift Helen (aka my mama/beauty in the center) was looking at!!

You'll never guess! It amazingly enough was a and bb. heustis massage therapy mother's day package!

link and info to order before 5/4 below!

https://form.jotform.com/210755787812161

04/03/2021

✨ I'm growing up✨

The last 14 months have been a time of forceful growth... And it only took 4 of those 14 for me to squeeze out a website! And here it is! (Version number 5054 at least 😂)

On brand, progress was low and slow but this website seems to be a pretty good summary of what I got going on and I have to say I'm proud of this small business lady who didn't totally mean to be a small business lady so soon!

Be a dear and let me know if anything is broken!!

You're amazing and I love you.

https://bbhmassagetherapy.squarespace.com/