Forest Springs Fit Body Forever

01/07/2026

Happy Wednesday, Fit Fam! It's time to spotlight Fern Creek member, Angie Donlon. She started FBBC with friends and hasn't looked back since. Here is her story:

"Joining FBBC with friends is what motivates me to stay on track and get it done on a daily basis. The support I have received from coming keeps me coming back and I absolutely love the atmosphere. I have lost a total of 53lbs and several inches. I definitely learned to eat more protein and veggies!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

01/07/2026

2️⃣5️⃣ sessions down, so many more to go! Way to go, Karen!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

01/07/2026

What you 𝙩𝙝𝙞𝙣𝙠 will fix your body image:
❌ Chasing quick fixes
❌ Losing weight
❌ Hitting a certain number on the scale
❌ Cosmetic enhancements
❌ Cutting carbs
❌ Having abs

What will 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 improve your body image:
✅ Nourish your body consistently
✅ Practice intentional self-care
✅ Celebrate progress, not perfection
✅ Surround yourself with a supportive community
✅ Focus on how far you’ve come, not how far you have to go
✅ Move your body in ways you enjoy, not as punishment

Real change comes from respect, care, and consistency — not numbers on a scale. 💛

01/05/2026

First Monday of 2026 reminder 💪
You don’t have to work out — you get to move, sweat, and show up in a body that’s capable.
Let’s start the year with gratitude, discipline, and momentum. 🔥

01/05/2026

Congratulations to Debbie on crushing 5️⃣0️⃣ sessions!! You’re doing amazing!! Keep up the great work!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

01/02/2026

A 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 starts with simple, doable habits.

Try these 6 habits to reset your routine and feel your best. ✨

🍽️ Plan your meals — don’t wing it

😴 Set a consistent bedtime

🏋️‍♀️ Strength train 2–3x per week

🌞Take breaks outside

📵 Limit screens before bed

🤝 Find an accountability partner

12/31/2025

Happy New Year's Eve, Fit Fam! It's time to spotlight this Forest Springs power couple, Greg and Liz Rupp. Here is their story:

"Greg lost over 100 pounds by cutting out sugar and counting calories. He had 2 back surgeries, ankle fusion and a knee replacement in just the past few years so he is striving to get back in the shape he was in before the surgeries! Liz lost 70 pounds with the help of a glp-1 before joining and knew she needed to gain the muscle back that she had lost. She has gone from a size 16 down to a size 4!

Liz joined first and found a great community of people. Greg joined soon after. We both like that we don't have to think about what we are doing; it is all laid out for us and is just 30 minutes. We have made great friends here through Fit Body that keep us coming back."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

12/31/2025

Remember that promise you made to yourself? Now is the time.

Start the new year right with US… because YOU deserve it! www.LouisvilleFBBC.com

12/31/2025

Your environment shapes your habits — and your biology.

You are the average 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 of the 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲 you spend the most 𝘁𝗶𝗺𝗲 with.

Choose a circle that pushes you toward health, not away from it.

𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝘀 𝗰𝗼𝗻𝘁𝗮𝗴𝗶𝗼𝘂𝘀.

Surround yourself with people who elevate you. 💫

12/25/2025

12/24/2025

Merry Christmas Eve, Fit Fam! It's time to spotlight Fern Creek member, Lucie Johnson, whose journey isn’t measured by weight loss—it’s measured by showing up for herself, even when life threw her curveballs. Here is her story:

"I joined FBBC in August 2021 and faced a setback that October with additional surgery related to my breast cancer. By December, I returned with a renewed commitment to prioritize my health and wellbeing. Despite the lifelong side effects of my cancer treatments, I consistently work out four to five times a week. I love the variety of workouts, the accountability, and the challenge of pushing myself to get stronger each session. The strength I’ve gained isn’t just physical—it comes from the support, accountability, and community around me at FBBC. Choosing to show up for myself everyday changed everything."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

12/24/2025

Dear Santa,
I’ve been mostly good this year… so I’ll take a Fit Body Boot Camp membership and some new workout clothes. I promise to sweat, not quit. 💪🎅

www.LouisvilleFBBC.com