Forest Springs Fit Body Forever

12/31/2025

Remember that promise you made to yourself? Now is the time.

Start the new year right with US… because YOU deserve it! www.LouisvilleFBBC.com

12/31/2025

Your environment shapes your habits — and your biology.

You are the average 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 of the 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲 you spend the most 𝘁𝗶𝗺𝗲 with.

Choose a circle that pushes you toward health, not away from it.

𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝘀 𝗰𝗼𝗻𝘁𝗮𝗴𝗶𝗼𝘂𝘀.

Surround yourself with people who elevate you. 💫

12/25/2025

12/24/2025

Merry Christmas Eve, Fit Fam! It's time to spotlight Fern Creek member, Lucie Johnson, whose journey isn’t measured by weight loss—it’s measured by showing up for herself, even when life threw her curveballs. Here is her story:

"I joined FBBC in August 2021 and faced a setback that October with additional surgery related to my breast cancer. By December, I returned with a renewed commitment to prioritize my health and wellbeing. Despite the lifelong side effects of my cancer treatments, I consistently work out four to five times a week. I love the variety of workouts, the accountability, and the challenge of pushing myself to get stronger each session. The strength I’ve gained isn’t just physical—it comes from the support, accountability, and community around me at FBBC. Choosing to show up for myself everyday changed everything."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

12/24/2025

Dear Santa,
I’ve been mostly good this year… so I’ll take a Fit Body Boot Camp membership and some new workout clothes. I promise to sweat, not quit. 💪🎅

www.LouisvilleFBBC.com

12/24/2025

Congratulations to Susan for completing 5️⃣0️⃣ sessions!!! Your commitment to your fitness goals is truly inspiring!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

12/24/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗚𝗿𝗲𝗲𝗻 𝗕𝗲𝗮𝗻 𝗖𝗮𝘀𝘀𝗲𝗿𝗼𝗹𝗲
⭐️⭐️⭐️⭐️⭐️

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2.5 lbs green beans cut into 1-inch pieces
-2 tbsp extra virgin olive oil
-1 large onion sliced thin
-3 tbsp all-purpose flour
-1/2 tsp sea salt
-2.5 cups low-fat milk
-1.5 cups whole wheat bread crumbs

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 425
2. Toss green beans in a bowl with 1 tablespoon olive oil and divide into two baking sheets
3. Roast green beans for 20-25 minutes until tender
4. Heat 1 tablespoon of oil in a saucepan over medium heat
5. Add onions and cook until soft. Add flour and salt. Add milk and keep stirring until the sauce is thick (for about 4 minutes).
6. Once green beans are done being roasted, preheat the oven to broil
7. Transfer half the green beans to the baking sheet, then cover with half the sauce. Layer the other half of the green beans and cover with the rest of the sauce.
8. Combine bread crumbs and remaining oil into a small bowl and sprinkle over green beans.
9. Place green beans in the oven on broil for 2-4 minutes, and watch until breadcrumbs become brown at the top
10. Let it sit for 10 minutes before serving

12/22/2025

💥 Your Health. Your Goals. Your Savings. 💥

What if you could invest in your health and save up to 30% while doing it?

Thanks to our partnership with Truemed, you can now use your HSA or FSA to pay for your Fit Body Boot Camp membership and Nutrition Coaching with pre-tax dollars — making it easier (and more affordable) to reach your goals.

✨ Here’s how it works:
1️⃣ Complete a quick health survey.
2️⃣ Get your Letter of Medical Necessity within 1–2 days.
3️⃣ Use your HSA/FSA funds to cover your membership and coaching.

Have funds left in your account this year? Prepay for the rest of 2025 and maximize your savings. And if not — you can start contributing in 2026 to invest in your health all year long.

🔥 Stronger, healthier, and saving money? That’s a win-win. If you're ready to start your journey, click the link below to get started!

https://louisvillefbbc.com/

12/19/2025

We are so proud of Cindy for showing up and showing out for 3️⃣0️⃣0️⃣ sessions!!! Keep reaching for those goals!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

12/19/2025

Congratulations Marianne!! Through lots of dedication, Marianne pushed through and knocked out 3️⃣5️⃣0️⃣ sessions!! We are so proud of you!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

12/18/2025

💥 Your Health. Your Goals. Your Savings. 💥

What if you could invest in your health and save up to 30% while doing it?

Thanks to our partnership with Truemed, you can now use your HSA or FSA to pay for your Fit Body Boot Camp membership and Nutrition Coaching with pre-tax dollars — making it easier (and more affordable) to reach your goals.

✨ Here’s how it works:
1️⃣ Complete a quick health survey.
2️⃣ Get your Letter of Medical Necessity within 1–2 days.
3️⃣ Use your HSA/FSA funds to cover your membership and coaching.

Have funds left in your account this year? Prepay for the rest of 2025 and maximize your savings. And if not — you can start contributing in 2026 to invest in your health all year long.

🔥 Stronger, healthier, and saving money? That’s a win-win. If you're ready to start your journey, click the link below to get started!

https://app.truemed.com/qualify/tm_qual_crel3z0ici

12/17/2025

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, Nicole Beckum. Nicole's journey hasn't been an easy one, but her comeback was stronger than her setback. Here is her story:

"I had to have a surgery and put my membership on hold for 8 weeks and then it was slow coming back. During my 8 weeks off, I was unmotivated and feeling down from not being able to work out; it affected my mental health and food choices, and I wasn't sleeping well so, as a result, I gained weight. It was so tough coming back and feeling like I was starting over again!

But I love this gym, these coaches and these people, which made it that much easier to return to working out! Everyone at St Matt's is so encouraging and welcoming. I love the 630 am workouts. I did a nutritional challenge in the fall and learned some great habits that I have implemented. This has helped me feel and sleep better and lose some inches! I love being a part of this gym.

It's more than just being physically stronger; it helps so much with mental well-being, and I love the relationships I've formed here. I've developed better habits, less bloat, and sleeping better. Feeling more like me!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com