Forest Springs Fit Body Forever

Forest Springs Fit Body Forever Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forest Springs Fit Body Forever, Medical and health, 12418 La Grange Road, Suite 140, Louisville, KY.

Happy Thanksgiving, Fit Fam! ๐ŸงกGrateful for every rep, every step, and every goal in progress. Enjoy your day, fuel your ...
11/27/2025

Happy Thanksgiving, Fit Fam! ๐Ÿงก

Grateful for every rep, every step, and every goal in progress. Enjoy your day, fuel your body, move with intention, and remember โ€” your health is a gift worth protecting all year long. Letโ€™s keep growing together! ๐Ÿฆƒ๐Ÿ‹๏ธโ€โ™€๏ธ

Happy Wednesday, Fit Fam! It's time to spotlight Forest Springs member, Brittany Seals. When she first walked into FBBC,...
11/27/2025

Happy Wednesday, Fit Fam! It's time to spotlight Forest Springs member, Brittany Seals. When she first walked into FBBC, she thought she was just joining a gymโ€ฆ but what she found was so much more. Brittany discovered a place that pushed her, encouraged her, believed in her, and helped her uncover a confidence she didnโ€™t even realize she was missing. Here is her story:

"I joined Fit Body back in April 2022 after many failed attempts at getting fit. I lacked self-confidence, discipline, strength and I was ready for a change. I still remember doubting myself during my very first session, but I pushed through it.

Now, in 2025, Iโ€™m in the best shape of my life. I walk with my head held high, have more energy, and feel physically, mentally and emotionally strong. Iโ€™m lifting weights and doing exercises I never thought I could. My journey hasnโ€™t been perfect and there have been bumps along the way - after losing my cousin and my mom last year, I fell off track for a bit, but coming back has really helped as I work my way through my grief. For me this journey has always been about staying strong, staying healthy and to keep my body moving as I get older. Joining Fit Body is one of the best decisions Iโ€™ve made and has truly been a life changer for me. The coaches here are so supportive and genuinely want to see you succeed. Itโ€™s a welcoming place for all ages and all levels, no matter where you are in your fitness journey, and you can have a great time while getting stronger. I highly recommend it!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

11/26/2025

Whatโ€™s your biggest struggle with nutrition around the holidays?
The reality is, one large meal is not going to ruin your progress. It takes a lot more than that to cause weight gain.
Donโ€™t feel guilty for indulging this holiday season. Make healthy choices where you can, but donโ€™t sweat the extra calories. Get back on track after and donโ€™t sweat it๐Ÿ’ช

www.LouisvilleFBBC.com

๐—–๐—ถ๐—ป๐—ป๐—ฎ๐—บ๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ตโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-2 cups butternut squash (peeled and cut into cubes)-1 teaspoon ol...
11/26/2025

๐—–๐—ถ๐—ป๐—ป๐—ฎ๐—บ๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ต
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-2 cups butternut squash (peeled and cut into cubes)
-1 teaspoon olive oil
-2/3 teaspoon ground cinnamon
-1/2 teaspoon kosher salt
-Optional: dash cayenne

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Preheat oven to 425 degrees
2. Place aluminum foil on one large baking sheet
3. Mix the cinnamon and salt together
4. Toss the butternut squash cubes into the olive oil, then into the seasoning mixture until they are well coated
5. Evenly spread out coated butternut squash on the baking sheet in a thin layer
6. Place the baking sheet in the oven
7. Cook for 20-25 minutes and then flip
8. Cook for an additional 20-25 minutes or until edges are lightly brown and the centers are tender







๐Ÿฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€ Using the Healthy Steps Nutrition Holistic Framework โœจ1๏ธโƒฃ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป: Follow The Plate Method2๏ธโƒฃ ๐—ฆ...
11/26/2025

๐Ÿฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€ Using the Healthy Steps Nutrition Holistic Framework โœจ

1๏ธโƒฃ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป: Follow The Plate Method

2๏ธโƒฃ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: Protect Your Energy & Mood By Prioritizing Sleep & Rest

3๏ธโƒฃ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ: Stay Consistent With Your Workouts, Get An Accountability Partner, Walk For 15 Minutes After Meals

4๏ธโƒฃ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€: Try Box Breathing (In For 4 Breaths, Hold For 4 Breaths, Out For 4 Breaths) Prioritize Self-Care & It's Okay To Say No Sometimes

5๏ธโƒฃ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜: Lean On Friends & Family For Accountability, Share Your Healthy Goals With Them & Text A Buddy Or Accountability Partner When You Want To Skip A Workout

6๏ธโƒฃ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ: Focus On Joy, Not Just Eating & Drinking, Ask Family To Support Your Choices, Try Alcohol-Free or Non-Alcoholic Beers

Healthy holidays are possible when you focus on balance, connection, and small, consistent steps! ๐Ÿ’š

๐Ÿ’ฅ Your Health. Your Goals. Your Savings. ๐Ÿ’ฅWhat if you could invest in your health and save up to 30% while doing it? Tha...
11/24/2025

๐Ÿ’ฅ Your Health. Your Goals. Your Savings. ๐Ÿ’ฅ

What if you could invest in your health and save up to 30% while doing it?

Thanks to our partnership with Truemed, you can now use your HSA or FSA to pay for your Fit Body Boot Camp membership and Nutrition Coaching with pre-tax dollars โ€” making it easier (and more affordable) to reach your goals.

โœจ Hereโ€™s how it works:
1๏ธโƒฃ Complete a quick health survey.
2๏ธโƒฃ Get your Letter of Medical Necessity within 1โ€“2 days.
3๏ธโƒฃ Use your HSA/FSA funds to cover your membership and coaching.

Have funds left in your account this year? Prepay for the rest of 2025 and maximize your savings. And if not โ€” you can start contributing in 2026 to invest in your health all year long.

๐Ÿ”ฅ Stronger, healthier, and saving money? Thatโ€™s a win-win. If you're ready to start your journey, click the link below to get started!

https://louisvillefbbc.com/

Congratulations on 2๏ธโƒฃ5๏ธโƒฃ sessions Debbie and Melanie on 1๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃ sessions!!! We are so proud of you both!Ready to give...
11/24/2025

Congratulations on 2๏ธโƒฃ5๏ธโƒฃ sessions Debbie and Melanie on 1๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃ sessions!!! We are so proud of you both!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Giving a huge Fit Body welcome to Jean! Way to crush your first session!!!Ready to give our 55+ strength-based program a...
11/24/2025

Giving a huge Fit Body welcome to Jean! Way to crush your first session!!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

11/22/2025

Not everyone gets the privilege of moving like this, so be sure to thank your body for showing up and doing what it was made to do.

www.LouisvilleFBBC.com

Talk about impressiveโ€ฆNancy hit 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ sessions and Martha hit 7๏ธโƒฃ5๏ธโƒฃ sessions! Way to go ladies!!Ready to give our 5...
11/20/2025

Talk about impressiveโ€ฆNancy hit 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ sessions and Martha hit 7๏ธโƒฃ5๏ธโƒฃ sessions! Way to go ladies!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, April Rose Carroll. She came to just try it out an...
11/19/2025

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, April Rose Carroll. She came to just try it out and didn't realize that Fit Body Boot Camp was what she needed all along. Here is her story:

"I started FBBC at the end of May. I was just giving it a shot because I wasn't sure how long I would last. Most of the fitness journeys I try don't always last because I can't commit. FBBC proved me wrong and keeps me coming back because I truly enjoy the workouts and coaches. It is very much like a family that pushes you in a good way! This is the ONLY program that I was able to see results from and stay committed to. I am happy and having so much fun every time I come to a session!"

Are you ready to be our next WOW Wednesday Spotlight?! www.LouisvilleFBBC.com

We are sooo proud of Rosalie rocking out those 7๏ธโƒฃ5๏ธโƒฃ sessions!!! Way to keep pushing through!Ready to give our 55+ stre...
11/19/2025

We are sooo proud of Rosalie rocking out those 7๏ธโƒฃ5๏ธโƒฃ sessions!!! Way to keep pushing through!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Address

12418 La Grange Road, Suite 140
Louisville, KY
40245

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