What are the opening hours?

Monday 12pm - 8:30pm Tuesday 6:30am - 7pm Wednesday 12:30pm - 8:30pm Thursday 6:30am - 8:30pm Friday 12pm - 6:30pm Saturday 8:30am - 1pm Sunday 9am - 1pm

Yogast8

Thoughtfully sequenced, alignment-based flows Every. Damn. Day.

11/21/2025

But have you even ever Carrie-ed before?!?! 🤩🎉🙌🏽

Holy party - holy sweat - holy fun!

The party starts tonight:
Friday 5p with in SWEATy ST8

See ya there ✌🏼

11/15/2025

Y I N Y O G A 🌖🌗🌘
Sunday, November 16th
7-9pm | $10

A full 2 hours of bliss ✨

2 steps to sign up:
- Buy the “yin” credit
- Put yourself in class

11/14/2025

that’s yoga ✨

11/11/2025

We ❤️ our 🎉🙌🏽

And we LOVE her new schedule!

Catch her:
➡️Wednesday 630A - SWEATy ST8
➡️Friday 11A - SWEATy ST8

Get your sign up on ✌🏼

11/07/2025

‼️ TRX Workshop ‼️

Sunday November 23rd | 12-2pm | $30

Whether you’re new to TRX or ready to level up your SLAY, this 2-hour workshop will help you build strength, stability, and confidence🤩

We’ll break down proper form, alignment, and muscle engagement, explore how to use props like bands, sliders, and blocks, and practice both modifications and advancements to support your personal growth 🙌🏽🎉

You’ll walk away understanding why we move the way we do—and finish by putting it all together in a killer full-body workout that leaves you stronger and more empowered on (and off) the straps!

2 steps to sign up:
- Buy the credit
- Put yourself in class

11/06/2025

Abica is now holding down - -
‼️THURSDAY 4:30P SWEATy ST8‼️

What is SWEATy ST8??
The perfect class for those looking to build strength through longer sequences and try more intermediate poses. This is our HOTTEST class on the schedule so yeah - - you’ll drip those worries away too 🥵😉

Look for a SWEATy class on our schedule and sign up now!
Time to Level. Up. ⬆️🙌🏽🎉🤩

11/04/2025

‼️HANDSTAND WORKSHOP‼️

Train smart. Move strong. Get upside down.

This 2-hour intermediate/advanced handstand workshop with dives deep into the foundations that make your handstand stick — from stamina drills and alignment work to creative shape play and an inversion flow that ties it all together 💪🏽🤸🏾🤸‍♂️

Prereq: Confidently kick up and hold for 30 sec at the wall ✌🏼

Saturday November 15th | 12-2pm
$35

2 steps to sign up!
- buy the credit
- put yourself in class

Julie has some awesome new drills to share! We hope you can make it! 🙌🏽🤩🎉

11/03/2025

TODAY (Nov 3rd) is the LAST DAY to purchase our membership deal ‼️🎉🤩‼️

Purchase the “1st week of November” membership through your ST8 app and get one whole week of unlimited YST8 classes for only $10!

Membership starts the day of purchase
Late cancel/no show fees apply.

Let’s start this month out SWEATy and HAPPY! 😃

11/02/2025

11/01/2025

‼️NEW 𝕊𝕃𝔸𝕐 INSTRUCTOR‼️

You might know her from on the bike down at CST8, but we are SO PUMPED to officially welcome…

𝑲𝑨𝑰𝑻𝑳𝒀𝑵 to the YOGAST8 *SLAY* team 🙌🏽🎉🤩🎊‼️

➡️BIO:
1 year field experience. CYCLST8 instructor and community fitness ju**ie. Fueled by music, movement, and a touch of caffeine. Dog mom of two, lover of family and all humans. Equal parts feel and fire.

➡️SCHED:
Monday 7:30am SLAY
Thursday 9am SLAY

We can’t wait for you to take class! It’s no joke y’all 😅🥵💪🏽

She’s on the schedule starting next week so sign up now! 🙌🏽✌🏽

10/30/2025

A Halloween Tale in 5 slides 😂🤣💀🎃👻🤣😂

👻Halloween Schedule👻

➜ 730A SLAY w (+ maybe a guest appearance from Skelly the dog 🐕😂)
➜ 9A STRETCHy w .gruber
➜ 11A SWEATy w

WEAR YOUR COSTUME IF YOU DARE!! 🧛👯👩‍🌾
No seriously- if you dare! Yall know how hot it is in that room 🫠🫠🫠

Have a safe Halloween and a happy Friday YST8 fam 🧡

10/29/2025

YES, you read that right!! 🤩🎉
We’ve got the cure for the month that brings rain, cold, and darkness by 5pm 🫠
Yoga with a lil sprinkle of TRX — the perfect combo of sweat + sanity!
Grab your friends and let’s make the first week of November a little brighter (and sweatier). 💪🧘‍♀️
-
Package holders!
Your credits never expire so maybe now’s the time to take allll the classes you’ve been wanting to try 😘
-
Our “1st Week of November Membership” will be available to purchase November 1st! Set your reminders now!!
-
The Fine Print:
• Membership starts on the day of purchase
• Membership lasts 1 week from the date of purchase
• $10 late cancel/no show fees apply
• Membership does not renew
• Fun, sweat & community guaranteed 🎉

Address

4121 Shelbyville Road, Suite 202
Louisville, KY
40207

Opening Hours

Monday	12pm - 8:30pm
Tuesday	6:30am - 7pm
Wednesday	12:30pm - 8:30pm
Thursday	6:30am - 8:30pm
Friday	12pm - 6:30pm
Saturday	8:30am - 1pm
Sunday	9am - 1pm

Telephone

+15028833019

Website

http://www.yogast8.com/

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