11/06/2025
Why do so many of us feel tired, cold, and low during winter—even when "nothing is wrong"?
Traditional Chinese Medicine has understood this for thousands of years. When winter's yin energy (cold, dark, inward) overwhelms your yang energy (warm, active, uplifting), your body struggles. Your kidneys—which store your foundational energy—need extra support.
This isn't weakness. It's your body responding to the season.
The solution isn't to push harder—it's to warm and restore your yang through food, herbs, lifestyle, and gentle therapies.
Our latest blog explores TCM strategies for Seasonal Affective Disorder that honor winter's invitation to rest and renew 🌙
✨ Discover TCM strategies for Seasonal Affective Disorder → https://www.goldenmoonacu.com/chinese-medicine-blog/warming-yang-tcm-strategies-for-sad