11/17/2025
Happy Monday, LoCo Yoga community! 🍂 A little reminder for the week: Rest isn’t doing nothing—it’s how we reclaim our time and nervous system.
Looking for classes specifically designed to help you slow down and reset? Join us for Yin or Restorative Yoga!
✨ Yin Yoga — Mondays 5:45 p.m., Wednesdays 7:00 p.m., Sundays 9:30 a.m.
✨ Restorative Yoga — Wednesdays 4:30 p.m. and Thursdays 6:15 p.m.
Also coming this Sunday...
🌙 Evening Unwind: A Journey Through Yin, Sound & Deep Rest — Sunday, 6:30 p.m. with Dawn Cowell and Melissa & Stephen Vidaic
Find your pocket of stillness and come as you are. See the full schedule and workshops on our website. 💛 https://louisvillecommunityyoga.com/schedule/