Recover Well

Recover Well A Social Wellness Studio Coming soon to Clarksville, Indiana.

Social Wellness Studio providing Whole Body Cryotherapy, Infrared Saunas, LED Light Therapy, Salt Therapy and Compression Therapy services in Louisville, Kentucky.

Before the hat. Before the dress. Before the first mint julep.There’s the protocol. 🐎The Recover Well Derby Protocol 202...
04/01/2026

Before the hat. Before the dress. Before the first mint julep.

There’s the protocol. 🐎

The Recover Well Derby Protocol 2026 is here — your three-phase ritual for radiant skin, full-body recovery, and the kind of confidence that photographs well. 📷

Link in bio.

we’ll be closed easter sunday, april 5th — so if you’re planning to recover this weekend, now’s the time to lock it in.s...
04/01/2026

we’ll be closed easter sunday, april 5th — so if you’re planning to recover this weekend, now’s the time to lock it in.

saturday and monday are going to fill up fast. book your appointment before they’re gone. link in bio.

wishing you a slow, sunny, happy one this weekend. ☀️

april’s looking full. in the best way. 🤍we’ve got a whole month of things worth showing up for —✦ derby protocol sale — ...
03/31/2026

april’s looking full. in the best way. 🤍

we’ve got a whole month of things worth showing up for —

✦ derby protocol sale — apr 1–14
glow up before, feel good during, recover after. that’s the vibe.

✦ save the date — apr 24
something’s coming. just trust us on this one.

✦ social club — apr 25
post-workout or just because. $20 cryo when you book with code SOCIALCLUB 🧊

✦ run + recover — apr 26
kdf runners, bring your medal. free normatec session + hydration bar on us. you earned it. 🏅

come as you are. leave feeling better.

The week before spring break is somehow the most exhausting week of the year. 😣You’re sprinting to finish everything bef...
03/30/2026

The week before spring break is somehow the most exhausting week of the year. 😣

You’re sprinting to finish everything before you leave. The kids are unhinged. Your sleep is off. And you’re supposed to go enjoy a vacation?

💡Here’s what our regulars do: They come in twice before the break.

☀️First visit — contrast. Sauna to let the week go, cold right after to snap the nervous system back to baseline. You walk out feeling like yourself again.

☀️Second visit — sauna with Celluma. Infrared heat plus red light therapy at the same time. Your skin absorbs everything better when your pores are open. You leave glowing. Literally.

Two sessions. Under two hours total across the week. You show up to your vacation actually ready for it.

The trip is the reward. But you have to show up for it.
We have openings this week. $60 intro offer — 6 sessions over 2 weeks (we’re happy to extend if you’ll be out of town).

Or if you’re already a member, you know what to do.

🤫 Here’s something most sauna studios won’t tell you: when your head overheats, your brain perceives it as a threat. Cor...
03/27/2026

🤫 Here’s something most sauna studios won’t tell you: when your head overheats, your brain perceives it as a threat. Cortisol spikes. Muscles tense. Your nervous system shifts into fight-or-flight mode... the exact opposite of where healing happens.

The most effective sauna session is the one where you’re deeply, genuinely relaxed. That means lying flat, breathing cool air, and letting your body do what it does best.

That’s the whole idea behind head-out infrared sauna pods. And that’s why our clients fall asleep mid-session. Because their nervous system finally feels safe enough to let go.

Swipe to learn the difference. →

Two friends. Two intro offers. Two completely different reasons for coming.One came for her lower back. One came because...
03/26/2026

Two friends. Two intro offers. Two completely different reasons for coming.

One came for her lower back. One came because her friend made her.

They did contrast together. Yapped through the whole sauna. Froze together. Came out laughing. Sat by the fireplace for another twenty minutes catching up.

This is what we built Recover Well for. Not just the recovery — the reconnection.

Bring someone you need a little time with. $60 each or share an intro.

Best thing you’ll do together all week. 🤍🤍

[Link in bio]

Recovery seems complicated. It isn’t. Most people who come to Recover Well start with the sauna. Then go cold. That’s co...
03/25/2026

Recovery seems complicated. It isn’t.

Most people who come to Recover Well start with the sauna. Then go cold. That’s contrast therapy — heat that releases everything you’ve been carrying, cold that resets everything that’s left.

35 minutes. That’s it.

Swipe to see what a session actually looks like. 👆

$60 intro offer. 6 sessions over 2 weeks.

➡️ Book: [link in bio]

There’s never a perfect week to take care of yourself.There’s always something. A deadline. A full calendar. Kids. Trave...
03/23/2026

There’s never a perfect week to take care of yourself.

There’s always something. A deadline. A full calendar. Kids. Travel. The thing after the thing.

Most people are waiting for life to slow down before they prioritize their body. It won’t slow down. That’s not how this works.

Here’s what we know from watching hundreds of people come through this studio:
➡️The ones who feel best aren’t the ones with the most free time. They’re the ones who stopped waiting for free time and started treating wellness like a non-negotiable.

30 minutes in our infrared sauna:

→ Drops cortisol — the stress hormone that keeps your body braced even when nothing is wrong

→ Activates your parasympathetic nervous system — the switch that tells your body it’s safe to rest

→ Reduces muscle tension that’s been building for weeks without you noticing

Most people say they feel the difference the same day. Not eventually. THAT day.

💡You don’t need a slow week. You need 30 minutes.

$60 intro offer: 6 sessions over 2 weeks. Book this week.

[LINK IN BIO]

Social Club just got an upgrade. 🥊✨Mark your calendars for March 28th! Kick off your morning with a FREE class at Rumble...
03/18/2026

Social Club just got an upgrade. 🥊✨

Mark your calendars for March 28th! Kick off your morning with a FREE class at Rumble — 8am or 9am, open to the whole Recover Well community.

✨Sign up at the front desk!

Then swing by the studio for Social Club shots, recovery, and all the good vibes. Rumble’s team will be there too, so come meet the trainers behind the mic.

Sweat. Chill. Socialize. Let’s go! 🙌

SHAMROCK SOCIAL 🍀Join us for a St. Patrick’s Day wellness event you won’t forget.Bring a friend for a FREE tandem sauna ...
03/12/2026

SHAMROCK SOCIAL 🍀

Join us for a St. Patrick’s Day wellness event you won’t forget.

Bring a friend for a FREE tandem sauna (30 min) and you’ll both get access to our Lucky Glow Bar featuring:

🥒 Chilled cucumber eye compresses
✨ “Lucky” under-eye patches
🍧 Hydration popsicles
💚 Post-sauna pampering & good vibes

The full experience:
→ 30 min side-by-side in infrared sauna
→ Complimentary De-Puff Bar access
→ Refresh, restore, recharge—together

Perfect for:
→ You + your bestie
→ Couples who recover together
→ First-timers curious about Recover Well
→ Anyone ready for a reset

ONE DAY ONLY. LIMITED SPOTS.

Book your Shamrock Social spot: [link in bio]

Bring a friend, get lucky! 🍀✨

HOST YOUR EVENT AT RECOVER WELL 🥂🤩Starting at just $290 for up to 10 guests.BASE PACKAGE INCLUDES:→ 1.5 hours of studio ...
03/04/2026

HOST YOUR EVENT AT RECOVER WELL 🥂

🤩Starting at just $290 for up to 10 guests.

BASE PACKAGE INCLUDES:
→ 1.5 hours of studio rental→ 2 Services per person
→ Dedicated Studio attendant
→ Light snacks & bubbles
→ Personalized welcome sign
→ The best vibes

⚡️CUSTOMIZE IT:
Add more people, extended time, premium beverages, catering, activities & more.

Our space is warm, luxe, and designed for celebration... not a boring conference room.🖤

Swipe to see what we can create for you 👉

Book your event: recoverwellstudio.com/events
Questions? (502) 290-4921

Address

10702 Meeting Street, #101
Louisville, KY
40059

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+15022904921

Website

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