Recover Well

Recover Well A Social Wellness Studio Coming soon to Clarksville, Indiana.

Social Wellness Studio providing Whole Body Cryotherapy, Infrared Saunas, LED Light Therapy, Salt Therapy and Compression Therapy services in Louisville, Kentucky.

Your weekend deserves a better start.Post-workout recovery, a week’s worth of stress, or simply the desire to feel amazi...
04/22/2026

Your weekend deserves a better start.

Post-workout recovery, a week’s worth of stress, or simply the desire to feel amazing ... whatever brought you here, we’re saving you a spot.

Come hang with us in the studio this Saturday in Norton Commons. We’ll have cryo sessions running at $20 when you book ahead using code SOCIALCLUB.

We’re also thrilled to have Paula Schandle of Three TM joining us to introduce GLP-3, a wellness product worth knowing about.

Expect real conversation, good energy, and the kind of Saturday morning that actually sets the tone for your whole week.🤍

Good things take time, and great teams? They’re built with intention. ✨ Some of our newest Clarksville faces had the pri...
04/18/2026

Good things take time, and great teams? They’re built with intention. ✨

Some of our newest Clarksville faces had the privilege of training with the one and only Kathryn — our sales manager extraordinaire and honestly, a total icon. We couldn’t be more thrilled to welcome them into the family.

Slide into the comments, say hello, and make them feel right at home. 🤍

Lymphatic drainage is having a moment. And honestly? It deserves one.Swipe to see what your lymphatic system is actually...
04/15/2026

Lymphatic drainage is having a moment. And honestly? It deserves one.

Swipe to see what your lymphatic system is actually doing and our favorite ways to support it. 👉

$60 intro offer. Book: [link in bio]

04/13/2026

Before you arrive. 🤍

You’re back. Your body has notes.👉Swipe for the first-week-back protocol — three sessions that bring you back to baselin...
04/13/2026

You’re back. Your body has notes.

👉Swipe for the first-week-back protocol — three sessions that bring you back to baseline. Back to yourself.

$60 intro offer or single sessions available. Book: [link in bio]

Before the hat. Before the dress. Before the first mint julep.There’s the protocol. 🐎The Recover Well Derby Protocol 202...
04/01/2026

Before the hat. Before the dress. Before the first mint julep.

There’s the protocol. 🐎

The Recover Well Derby Protocol 2026 is here — your three-phase ritual for radiant skin, full-body recovery, and the kind of confidence that photographs well. 📷

Link in bio.

we’ll be closed easter sunday, april 5th — so if you’re planning to recover this weekend, now’s the time to lock it in.s...
04/01/2026

we’ll be closed easter sunday, april 5th — so if you’re planning to recover this weekend, now’s the time to lock it in.

saturday and monday are going to fill up fast. book your appointment before they’re gone. link in bio.

wishing you a slow, sunny, happy one this weekend. ☀️

april’s looking full. in the best way. 🤍we’ve got a whole month of things worth showing up for —✦ derby protocol sale — ...
03/31/2026

april’s looking full. in the best way. 🤍

we’ve got a whole month of things worth showing up for —

✦ derby protocol sale — apr 1–14
glow up before, feel good during, recover after. that’s the vibe.

✦ save the date — apr 24
something’s coming. just trust us on this one.

✦ social club — apr 25
post-workout or just because. $20 cryo when you book with code SOCIALCLUB 🧊

✦ run + recover — apr 26
kdf runners, bring your medal. free normatec session + hydration bar on us. you earned it. 🏅

come as you are. leave feeling better.

The week before spring break is somehow the most exhausting week of the year. 😣You’re sprinting to finish everything bef...
03/30/2026

The week before spring break is somehow the most exhausting week of the year. 😣

You’re sprinting to finish everything before you leave. The kids are unhinged. Your sleep is off. And you’re supposed to go enjoy a vacation?

💡Here’s what our regulars do: They come in twice before the break.

☀️First visit — contrast. Sauna to let the week go, cold right after to snap the nervous system back to baseline. You walk out feeling like yourself again.

☀️Second visit — sauna with Celluma. Infrared heat plus red light therapy at the same time. Your skin absorbs everything better when your pores are open. You leave glowing. Literally.

Two sessions. Under two hours total across the week. You show up to your vacation actually ready for it.

The trip is the reward. But you have to show up for it.
We have openings this week. $60 intro offer — 6 sessions over 2 weeks (we’re happy to extend if you’ll be out of town).

Or if you’re already a member, you know what to do.

🤫 Here’s something most sauna studios won’t tell you: when your head overheats, your brain perceives it as a threat. Cor...
03/27/2026

🤫 Here’s something most sauna studios won’t tell you: when your head overheats, your brain perceives it as a threat. Cortisol spikes. Muscles tense. Your nervous system shifts into fight-or-flight mode... the exact opposite of where healing happens.

The most effective sauna session is the one where you’re deeply, genuinely relaxed. That means lying flat, breathing cool air, and letting your body do what it does best.

That’s the whole idea behind head-out infrared sauna pods. And that’s why our clients fall asleep mid-session. Because their nervous system finally feels safe enough to let go.

Swipe to learn the difference. →

Address

10702 Meeting Street, #101
Louisville, KY
40059

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+15022904921

Website

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