Holistic Coaching

Holistic Coaching •1 on 1 Holistic Coaching
•Meditation and Breathwork Instructor
•Podcaster
•Retreats

All offerings are found on my website. 🌿

A moment from the end of Earth & Breath Retreat. This energy says…stay a little longer.let it land. ✨Often the capacity ...
03/27/2026

A moment from the end of Earth & Breath Retreat.
This energy says…
stay a little longer.
let it land. ✨

Often the capacity you're looking for can be found once you pull away from the grind.
Not because it's convenient, but because that's how balance does its thing.

At Earth and Breath we craft everything for the nerveous system.
All you have to do is step into the experience.✨

Join us April 19th at the Iron Bell for our 4th biannual retreat. Link in comments, 🫶


Photo by

03/22/2026

Join .gailfit and me for Movement & Meditation on
Sunday, March 29th | 4–5:15 PM at the Iron Bell

Mindful movement
Guided Meditation
Kava chai
Light sound bath

Sliding scale $20–25
We’d love to have you there.
Link to register in comments.

The reflection shared in this post says so much about why we gather.So many women carry so much for everyone else. Creat...
03/13/2026

The reflection shared in this post says so much about why we gather.

So many women carry so much for everyone else. Creating space to slow down and invest in your own care can be powerful.

If stepping away for a day like this has been on your mind, consider this your reminder. Sometimes rest begins the moment you decide it matters.

Early Bird pricing for the April 19 Earth & Breath Retreat ends TONIGHT.

Link in comments to reserve your spot.

Abigail and I are back hosting another Movement & Meditation class at the Iron Bell!Join us March 29th | 4:00–5:15 PM fo...
03/06/2026

Abigail and I are back hosting another Movement & Meditation class at the Iron Bell!

Join us March 29th | 4:00–5:15 PM for a grounding evening that includes mindful movement, guided meditation, .seed kava chai served, and a brief sound bath to close.

Sliding scale $20–25
All are welcome — come move, breathe, and reset with us. 🌿
Link in below to register
https://holisticcoaching.me/movementmeditationclass

🌿 EARTH & BREATH RETURNS — April 19th 🌿Early Bird pricing available through March 11thThere is something powerful about ...
02/25/2026

🌿 EARTH & BREATH RETURNS — April 19th 🌿
Early Bird pricing available through March 11th

There is something powerful about gathering on the land, breathing deeply, moving intentionally, eating nourishing food, and letting your nervous system slow down.

Earth & Breath is returning this spring with:

Holotropic breathwork by Jenny Dedrick
Herbal wisdom + tea blending with .seed
Mindful movement with .gailfit
A new sound healing experience to begin the day
Relaxation amenities woven throughout
A beautiful catered meal by Clara Romain
And time to simply exist on the Iron Bell grounds

Join us for a day designed to support your whole system body, mind, and spirit.

Early Bird ends March 11.
Link in below to Register.
https://holisticcoaching.me/retreat

Photo by

02/18/2026

Final Vendor Spotlight for This Saturday’s Winter Wellness Fair! 🌿

We’re wrapping up our vendor introductions with this amazing group of holistic businesses who will be with us THIS Saturday from 11–3 at Iron Bell.

✨ Meet the Final Vendors:
• Abounding Wellness – Whole-body wellness support rooted in functional health.
• Dre Culver Overton – Nourishing, chef-prepared meals designed to support real life.
• Healing Current Somatics – Gentle somatic healing to support nervous system regulation.
• Jade Vines Natural Hair Care – Clean, plant-based hair care for healthy curls and coils.
• Above the Dirt Garden Shop – Local honey and hive-based wellness products.
• HolisTech – Integrative wellness blending modern tools with traditional healing systems.
• – Small-batch herbal remedies crafted with intention.
• Still House Social – Sauna + cold plunge experiences for recovery and resilience.
• – Personalized babywearing support for confident parents.
• Rooted JUICE & Smoothies – Fresh, nutrient-dense juices and smoothies.
• Belly & Bloom Postnatal Wellness – Holistic support for pregnancy, postpartum, and women’s health.

🗓 Saturday | 11AM–3PM- come and go
📍 Iron Bell
🎟 Free + open to all ages
✨ Register at link in comments.

Whether you’re new to holistic health or looking for your next step, these businesses are ready to welcome you.

louisvilleevents

02/15/2026

The Winter Wellness Fair is back THIS Saturday!

Join us at Iron Bell for a fresh lineup of holistic vendors ready to support your wellness journey.

This is Part 1 of the lineup 👇

• Salt Wellness Crestwood – Salt therapy, red light, and relaxation-focused wellness.
• – Fitness, sound healing, and nourishing meal prep.
• Bare Naturals Skincare – Non-toxic, tallow-based natural skincare.
• Vyfy Wellness Club– Cold plunge, sauna, red light, and recovery therapies.
• – Lymphatic drainage and therapeutic bodywork.
• – Handcrafted herbal remedies and wellness goods.
Middletown Family Chiropractic – Nervous system-centered chiropractic care.
• Whole Self Nutritional Wellness – Whole-food, root-cause nutritional support.
• River City Myofunctional Therapy – Oral muscle therapy for breathing and sleep.
• The Birthkeeping Co. -Holistic pregnancy, birth, and postpartum support.

–
🗓 Saturday | 11AM–3PM
📍 Iron Bell
🎟 Free + open to all ages

Come explore, connect, and support local holistic wellness!

Sanctuary for Space Holders is a half-day retreat designed for women who regularly pour out — coaches, therapists, leade...
02/13/2026

Sanctuary for Space Holders is a half-day retreat designed for women who regularly pour out — coaches, therapists, leaders, practitioners, and those who quietly show up for others again and again.

✨ Quiet solo spaces to reset
✨ Optional relaxation amenities (massage, CST, sauna, therapy pool)
✨ A guided breathwork session to regulate and release stored stress
✨ A nourishing catered meal prepared by private chef Clara Romain

No pressure.
No performance.
No need to lead.

Just room to exhale.

📍 Iron Bell
📅 February 27th
🎟️ Registration link in comments

Photos by

✨Earth & Breath Moments | October EditionWe spent a day remembering that presence is powerful.Together, we shared ritual...
11/07/2025

✨Earth & Breath Moments | October Edition

We spent a day remembering that presence is powerful.
Together, we shared rituals, breath, laughter, food, and stillness, wrapped in nature, creativity, and care.

This wasn’t about escaping life...this was about designing it.
Not about facilitators leading...but about all of us co-creating something sacred.

And now… we’re already dreaming of what’s next.

🌿Save the Date: April 19th, 2026
Join us for the next Earth & Breath Retreat at the Iron Bell.

A special thanks to our photographer
Your art and spirit were such a beautiful addition to this day!

11/03/2025

✨ You hold space for so many…
This is a space for you.

The 1/2 day Space Holders Retreat is a restorative gathering for women who lead, guide, care, support, and pour out.
Whether you’re a coach, therapist, facilitator, leader, or a woman who simply shows up for others—this is your invitation to receive the care you so often give to others.

Enjoy cozy amenities, a nourishing meal, and a safe, spacious atmosphere to rest.

📍At the Iron Bell, held seasonally
📆 Next date: November 15th
🎟️ Link in bio


Address

16006 Aiken Rd
Louisville, KY
40245

Website

https://anchor.fm/jenny8317, https://linktr.ee/holisticcoaching.me

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