Be Free Structural Integration

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Louisville, KY
Be Free Structural Integration

We bring freedom to the body so that you can be free to do the things you love. Find out more at befreesi.com!

02/19/2026

“So like a deep tissue massage?”
“This is different than any other kind of massage I’ve had”
“Aww, the baby’s getting a massage!”
“So you’re a masseuse?”

Nope. It ain’t massage, y’all. Here’s why!

02/05/2026

The reasons why we do what we do 🫶🏼 This is way more to us than just a job. It’s abundantly more than we ever asked or imagined, and to be part of these little miracles on a daily basis is a dream!

01/06/2026

What could change for you?

Let us know in the comments 💭

12/17/2025

Doing some fascia work with our baby!

Drop your thoughts & questions in the comments 💭

12/09/2025

We have a lot of new friends on here and we just got our family pictures back, so it’s obviously time to reintroduce ourselves!

We are Ethan and Andrea Hollett, Structural Integrators based in Louisville, KY. Here are some fun facts about us 👇🏼

⚜️Where we’re from: Andrea grew up here in Louisville, and Ethan is from small town northern Indiana
⚜️How we met: YWAM in Redding, CA 🥹
⚜️How we got into SI: Ethan’s “Aunt Pam” is a Structural Integrator in Dallas. That’s the short answer version 😉
⚜️Where we went to school: Structura Institute the best!
⚜️Favorite thing to do together: Adventure and travel to new places- especially the National Parks 🗺️
⚜️Favorite place: Bigfork, Montana 🏔️
⚜️Favorite show: The Office
⚜️Current obsession: Our squishy, funny, awesome baby
⚜️The main goal of our work: helping others to truly be free in body, mind, and spirit

01/30/2025

The Be Free family is growing! We are so excited to share that we have a little buddy on the way 💙

01/05/2025

Exciting news… WE’VE MOVED!

You can now find us at:
12211 Old Shelbyville Road Suite D
Louisville, KY 40243

Helpful tip- We are located in the big white office building catty-corner to Eastern High School in Middletown. Pull into the back parking lot and you’ll see our entrance!

We’re excited to see you in our new office! Check out befreesi.com to learn more & schedule online 🌀

05/21/2024

Ethan's client was a competitive cyclist in his younger years 🚴 and has the classic kyphotic hunch forward through the neck and upper back, leading to everyday movements being very difficult- such as simply looking up.

He recently experienced the session of the SI Series that addresses the head, neck, and jaw & their relationship to the spine. And the photos speak for themselves 😲

How's your neck?

Have you ever considered how the positioning of the head, and the range of motion (or lack thereof) in the neck affects the rest of the spine, and therefore the rest of your body?

04/22/2024

One of the things we try to achieve through a series of Structural Integration is a straighter line of gravity flowing through all the joints. Ankle to knee to hip to shoulder to ear, should ideally be a straight line.

Most people are forward of that line and have a “body bow” like this client of mine did.
We can see some pretty significant structural/postural changes here after a 13 Series!

It’s visible how the load of the body through gravity is now more evenly distributed throughout the major load bearing blocks/segments and joints.

This will conserve energy and reduce the overuse of certain muscle groups and the underuse of others, increasing flexibility, relieving pains, restoring posture and structural balance, and leading to a more efficient system altogether.

Not only do clients often report freedom from pains and restored comfort in their bodies, but also actually stand taller and straighter.

The compressions, compensations, and weights of life over a lifetime on the body literally get lifted off of a person in a Structural Integration Series, leading to lasting change and freedom in the body and beyond.

The client pictured had significant pains before his Series that he hasn’t had since he finished. It’s been over a month now. This is why we do what we do. Structural Integration is effective and efficient.

If you’ve been feeling stuck in your body, SI may just be the answer.

Don’t hesitate to reach out if you’d like to learn more or visit befreesi.com for more info!

04/05/2024

It’s our final Fascial Line Friday! Can you believe it?! We’re going out with a bang this week with the Spiral Line 🌀

Ethan shows us how this myofascial line wraps our body in a double spiral and plays a major role in both supporting, and connecting, the entire body.

Did you know that that left shoulder and right hip issue (or vice versa) are actually connected? That there’s a stirrup of myofascial tissue that affects the arches of your feet? Have you ever stretched your hamstring, but felt it in your shins? There’s a reason for all of that. It’s called the Spiral Line!

If you’re feeling unbalanced or uncomfortable in your body, this could be part of the equation. Shoot us a message, we’d love to help.

Comment ✊🏼 if you’ve actually watched all of these. Y’all are real ones!

03/29/2024

Happy Fascial Line Friday!

Today, Ethan is breaking down the 4 Arm Lines 💪🏼

While the arms are not part of the core lines, you may be surprised just how much they can influence the rest of the body, especially the upper back, neck and shoulders.

Have arthritic symptoms in your joints? Tennis elbow? Golfers elbow? Carpal tunnel syndrome? Shoulder problems?

We've got you covered!

You can learn more and book online at befreesi.com

03/25/2024

We often see parents worried about their little one not staying in one position while they’re receiving an SI session.

Good news is… we don’t expect them to stay still! Actually, their movement oftentimes can be helpful!

Each individual has different needs and preferences. Our first priority is making sure your child feels safe and heard when they’re on the table (or on the floor, or in mom or dad’s arms, or even breastfeeding).

Fascia is our organ most innervated by the nervous system. If the individual (whether 1 week old or 100 years old) is tensed up during the session, their fascia will respond accordingly.

If the mind is able to be at ease, the body is able to be at ease. And vice versa.

Will there still be tears with tiny people sometimes? Yes. Are we checking in with said tiny people to make sure they’re heard and we’re not pushing too far? Yes. But sometimes we need to get uncomfortable in the moment to get comfortable in the big picture. *cue inspirational quote here*

And sometimes all we need is a Hot Wheel or a silly giraffe or the comfort of mama’s lap to help take our mind off the discomfort and embrace the momentary tension. 🦋

Address

12211 Old Shelbyville Road Suite D
Louisville, KY
40243

Telephone

+15022085485

Website

http://befreesi.com/

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