Asana Seeker Yoga

Asana Seeker Yoga Hi! I'm Sarah, an RYT-200 certified yoga instructor. I offer private and group yoga sessions, digital products for moms and yoga teachers.

Join the Rooted Circle as a founding member: https://sarahpenn1990.systeme.io/9099692f

03/01/2026

I brought party blowers to class for everyone for my birthday. They really put the FUN in Sunday Funday today! I could see and hear thier breath. 🤣 It was a birthday core check!

Thanks to all who wished me a happy birthday! I have been showered with love all weekend. 🥰🥳🙏

✨ Swifties unite before sunrise! ✨We’re celebrating the new album drop the best way we know how… with a sweaty, soul-sha...
10/01/2025

✨ Swifties unite before sunrise! ✨
We’re celebrating the new album drop the best way we know how… with a sweaty, soul-shaking Power Flow at 5:30 AM. 💪🌙

We’ll be moving, breathing, and vibing blindly through the tracks together — no spoilers, just pure magic. 🎶💫

Set your alarm ⏰, roll out your mat, and let’s make October 3rd unforgettable. Who’s in? 🌟

✨ This morning, I sat in the sunlight with my eyes closed and just let myself be.Sometimes gratitude isn’t about the big...
09/08/2025

✨ This morning, I sat in the sunlight with my eyes closed and just let myself be.

Sometimes gratitude isn’t about the big moments—it’s about noticing the warmth of the sun, the quiet in the room, or the pause between breaths.

☀️ Today, I’m grateful for sunlight.
What’s one small, simple thing you’re grateful for right now?

This week inside Rooted Circle, we’re practicing finding gratitude in the little things. Because the little things? They’re actually the big things.

Want to join us? Rooted Circle is where mamas come together to reset, rise, and root into what matters most. 💛 https://sarahpenn1990.systeme.io/foundingmember

This week in the Rooted Circle, we’re practicing finding gratitude in the small things. ☀️It’s so easy to get caught up ...
09/02/2025

This week in the Rooted Circle, we’re practicing finding gratitude in the small things. ☀️

It’s so easy to get caught up in the overwhelm of motherhood — the mess, the schedules, the never-ending list. Gratitude grounds us and shifts our nervous system back into calm.

Today, I’m grateful for…
☕ a quiet sip of coffee before my daughter woke up
🐾 the sound of my dogs at the door when I came home
🌿 sunlight through the window while I worked
💌 a sweet text from a friend reminding me I’m not alone

Simple, small things. But they matter.

Every week inside Rooted Circle, members receive a fresh reset like this — plus tools, printables, and practices to regulate, reset, and rise.

✨ Founding spots are open now → only 20 at $29/month, locked in for life.

Your calm corner is waiting 🌙
👉 https://sarahpenn1990.systeme.io/foundingmember

✨ I built the Rooted Circle because I know what it feels like to crave calm, structure, and connection in motherhood — a...
08/27/2025

✨ I built the Rooted Circle because I know what it feels like to crave calm, structure, and connection in motherhood — and not know where to find it.

Now it’s here 🌿

As a Founding Mama, you unlock:
📝 The full Rooted Digital Library (planners, trackers, coloring pages, affirmations, cleaning routines + more)
🌙 Weekly reset tools + gentle accountability
🌸 Monthly printable drops added just for you
💌 Ongoing support to regulate, reset, and rise

And starting in October →
🧘 Weekly live yoga sessions with me
👩‍⚕️ Guest expert workshops (from doulas to nutritionists & beyond)

This is your calm corner of the internet, mama — built for YOU.

💫 20 Founding Mama spots only
$29/month → locked in for life 🌙

Are you ready to circle up?
👉 Tap the link in bio to join today.

Checking off boxes doesn’t just tidy my home — it rewires my brain.I’m a list person. Always have been. I love a routine...
08/16/2025

Checking off boxes doesn’t just tidy my home — it rewires my brain.

I’m a list person. Always have been. I love a routine. Because here’s the truth: every checkmark is a small win. And small wins stacked together create massive change.

That’s exactly why I created the Rooted Mama Clean Home Series — 3 quick-clean routines that make it impossible not to feel momentum. If these helped me, maybe it can help you, too!

You’re not just cleaning — you’re proving to yourself, in real time, that you can set a goal and finish it.

And that confidence? It spills over into everything — your mood, your energy, even how present you feel with your kids.

Stop waiting for the ‘perfect time’ to reset your home and give your nervous system a little relief. Start small. Start now. And start stacking your wins.

Clean Home Quick Start Pack — https://rootedandrisingmamas.etsy.com/listing/4352868100

You don’t need a silent retreat to feel like yourself again, Mama.You just need small, nervous-system-friendly habits th...
07/15/2025

You don’t need a silent retreat to feel like yourself again, Mama.
You just need small, nervous-system-friendly habits that meet you in real life.

Which one are you trying today?

👇 I put together my fave tools in a Free Nervous System Reset Toolkit – it’s in the bio if you want it.

Hashtags:

✨ FREE Download ✨If you’ve ever found yourself overstimulated, over-touched, and just done by 3PM… this is for you.I cre...
07/10/2025

✨ FREE Download ✨
If you’ve ever found yourself overstimulated, over-touched, and just done by 3PM… this is for you.

I created this Mama + Me Calm Coloring Page for those sacred 10-minute pockets of peace — when you and your kiddo can just sit, breathe, and color.

🖍️ No screens
🌿 No perfection
🧠 Just coregulation through crayons and quiet connection

Download it free — because calm doesn’t have to be complicated.

Grab it here: https://sarahpenn1990.systeme.io/9099692f-02573728


















Ever feel overstimulated, snappy, or stuck in stress mode as a mom?You're not alone.And you don’t have to stay there.I c...
07/07/2025

Ever feel overstimulated, snappy, or stuck in stress mode as a mom?

You're not alone.
And you don’t have to stay there.

I created the Rooted Mama Nervous System Reset Toolkit to help overwhelmed moms feel calm, grounded, and emotionally regulated in the chaos of everyday life.

🌿 Breathwork
🌿 Quick rituals to get back to your body
🌿 Affirmations that actually soothe
🌿 A printable you’ll want to keep on your fridge

It’s free, beautiful, and made with love.

👉 Grab yours here: https://sarahpenn1990.systeme.io/9099692f
👯‍♀️ Tag a mama who could use a reset



I'm teaching alot this week, and I needed this. Maybe some of my friends need these reminders too. My DMs are open for s...
07/02/2025

I'm teaching alot this week, and I needed this. Maybe some of my friends need these reminders too. My DMs are open for support.
Drop a 💜 if yours are too.


Address

Louisville, TN

Opening Hours

Monday 1pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 5pm
Sunday 11am - 5pm

Website

https://sarahpenn1990.systeme.io/9099692f

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