Guardian Muscle

Guardian Muscle Health & Fitness

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have ch...
08/01/2021

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have changed (mostly). These days, more and more women are discovering the sheer joy of heavy weight lifting—and getting stronger in the process.
Increasing the amount of weight you lift is one of the simplest ways to continue challenging your muscles, which is essential if you want to keep improving. If you never change your routine, you’ll stay at the same fitness level without making progress. Plus it just feels awesome when you add more weight to a barbell or reach for the bigger kettlebell. 1.) How is your form? How are you feeling? What are your goals? Ask yourself how easy or hard are those last few reps in the set? #

Find something active you enjoy doing🍁🍁🍁 How does strength training help your joints??Building muscle strength not only ...
07/27/2021

Find something active you enjoy doing🍁🍁🍁 How does strength training help your joints??

Building muscle strength not only helps take some impact off your joints, it also helps to stabilize them! 🏋🏻

A few years ago I had awful RA symptoms and my knees would swell if I walked too much or stood for too long...

But after really strengthening my legs (quads especially) for a few months, my knees started feeling SO much better.🙌🏼🙌🏼
I can run now with zero knee pain on most days🏃🏻‍♀️

I’ll be completely honest, if you’re dealing with joint pain and you’re not doing any strength/resistance training, you’re doing yourself a huge disservice!
The key is to start light/slow and gradually build up... 👏🏼👏🏼
It takes time & PATIENCE, just like reaching any goal!

If you want to fight joint pain & get fit in the process, hit me up! 💪🏼💪🏼

Abdominal crunches are an excellent means to burning calories in the body. According to studies conducted, it has been e...
07/25/2021

Abdominal crunches are an excellent means to burning calories in the body. According to studies conducted, it has been established that a half hour of crunches has the ability to burn an amazing amount of calories – 300 to be exact!
Abdominal crunches are a highly effective way of improving the balance because they aid in strengthening up the muscles in your abdominal cavity.
Abdominal crunches are highly important in improving posture. If your posture is optimized, you will find that you not only function in a more effective manner in daily activities, but, that you do not suffer from any type of pain in the lower back or back muscle injuries. #

Stay hydrated💧💧💧 🍋🍋🍋 Did you know adding lemon to your water has amazing benefits??🍋High is vitamin C🍋Helps with digesti...
07/18/2021

Stay hydrated💧💧💧 🍋🍋🍋 Did you know adding lemon to your water has amazing benefits??
🍋High is vitamin C
🍋Helps with digestion
🍋Excellent source for your skin
🍋Adding lemon to your water quenches your thirst!

Great way to feel amazing! Want your skin to glow for the summer, IV hydration helps with healthy skin and quenches your thirst.

07/16/2021

Oxy Burn, a natural supplement containing properties that aid in energy and focus. It works to increase muscle strength, fat metabolization and increase mental acuity. It’s a perfect supplement for those looking for a high quality thermogenic and lipogenic fat burning supplement.
Link in the bio…
https://theguardianmuscle.com/supplements/oxy-burn/

07/11/2021

Celebrating Christmas in July!
15 percent off all Guardian Muscle products through July for local delivery or pickup Boutique! Use “promo” code fitness at pickup

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antio...
07/11/2021

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress. With our busy lives powders come in handy with our busy lifestyles🫐🍇🍓 https://theguardianmuscle.com/supplements/red-superfood-kiwi-strawberry/

Address

217 Breckenridge Lane
Louisville, KY
40207

Telephone

+15025992975

Website

Alerts

Be the first to know and let us send you an email when Guardian Muscle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guardian Muscle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram