Freedom Lifestyle Medicine

11/10/2025

Happy birthday to our longevity and wellness colleague Dr Koons!

Wishing the happiest of birthdays to the man in charge at BPW! We hope you have the best day, Dr.
Koons! 🎉🎂🥳🎁

06/12/2025

Exciting weekend ahead!
🌍 Anna Gay Hunter competes in the Royal Nautique Pro in Morocco — catch her livestream!
https://www.ballofspray.com/articles.html/royal-nautique-pro-webcast-this-weekend-r4132/

🥊 Lance "The Tornado" Lawrence and Todd Pickett are both fighting at LFA: Legacy Fighting Alliance LFA 210 this Friday, June 13 from Freedom Hall, Louisville, also streamed live at 9 p.m. ET on UFC Fight Pass.

We’re honored to support their training, preparation, and recovery. Tune in and show them your support! Louisville area folks, come out to Freedom Hall tomorrow - doors open at 5, fights start at 6, and Todd will be early. Lance is the main event!

05/13/2025

New sponsor alert! 🚨 We’re proud to introduce Dr. Hardin, a St. X grad and Louisville native, who's changing the game in healthcare right here in Lake Forest. At Freedom Lifestyle Medicine , Dr. Hardin uses science-backed, holistic lifestyle approaches to prevent, treat, and even reverse chronic disease. His mission? To help YOU live a vibrant, medication-free life full of energy, vitality, and freedom.
No insurance hassles. No middlemen. Just powerful, personalized care that treats the root cause, not just the symptoms.

➡ Ready to reclaim your health and live a longer, stronger life? Find Dr. Hardin’s full ad in the latest issue of Stroll Lake Forest. Learn more at www.freelifemed.com

04/06/2025

Broccoli sprout harvest day!
Just pulled this from my sprouting kit by - the healthiest food on the planet grown by you on your kitchen counter.

Takes less than a week from seed to sprout. No soil, no mess—just rinse, drain, and watch the magic happen.

These little greens are packed with sulforaphane, one of the most studied compounds in nutrition science.
Benefits?
• Detox support
• Brain & hormone health
• Metabolic & heart protection
• Cancer-fighting potential

Let food be thy medicine!

One of the simplest, highest-impact health habits I practice.
Thinking about trying it? Start a jar. You’ll be hooked.

01/05/2025

“If you can find a cash pay clinic that practices preventive care, somebody who is not part of the captured system, you will get your mind blown at the level of care you get. Because you can sit down with that clinician and have a deep dive.”

🙋🏼‍♂️ Hi. If this is what you’re looking for, this is precisely what we do! Our appointments are typically 1-2 hours one on one with a physician.

Message us today about how we can create a plan to optimize your health span tailored specifically for you! We are predictive and preventive, and we address issues before they can become a problem.

11/17/2024

People don’t stop because they get old; they get old because they stop. What do you want to keep doing? We can make a healthy vibrant aging plan for you today. Watching your family is great; participating with them is outstanding. Dr Hardin competing in advanced division judo at very nearly age 50.

11/14/2024

Great price right now on this incredible book! We give a copy of it to almost all our clients - it’s full of delicious recipes, but also so much more than just a cookbook, it’s a plan to restore and optimize gut health! Take advantage of this deal today on Dr B’s awesome work

The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

11/05/2024

Precision nutrition and lifestyle plans
- Personalized directly by a Lifestyle Medicine certified MD
- optimize your athletic performance

Message us today or self schedule your free discovery visit, so we can show you how we can help you achieve optimal performance!

11/03/2024

Great seeing our partners from BPW at the American College of Lifestyle Medicine conference last week!

11/03/2024

Big congrats to sponsored athlete for her performance at the recent Pan Am Waterski Championship! Gold medals in Slalom and Overall and Bronze in Trick Skiing. We’re proud and honored to support such incredible athletes!