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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Saturday 10am - 5pm Sunday 10am - 5pm

Weekly Healing

Weekly Healing’s mission is to support clients in their healing journey.

We honor this mission through collaboration, accountability, empowerment, and compassion in a therapeutic relationship so clients can live an authentic life.

01/24/2026

As you prepare for the winter storm, be mindful of your home (literally and figuratively).

As my mom often says, “Everyone can’t be invited into your home. You have to protect your peace”.

Your mind is your first home. 🏠🧠

Just like any sanctuary, it requires boundaries, maintenance, and care.
Not every thought, demand, or person deserves unlimited access to your mental space.

Healing isn’t about perfection — it’s about awareness.
It’s about noticing what drains you, naming what doesn’t align, and choosing differently with compassion.

This weekend, take inventory.
Audit your headspace.
Release what no longer serves your nervous system.
Make room for what nurtures you.

Protect your peace. Healing grows there.

01/19/2026

Self-care isn’t about doing more — it’s about choosing what aligns. 💞

5 affirmations to encourage self-care and choose alignment over autopilot ✨

I care for my body so my mind and values can lead.

I take one courageous step instead of waiting for motivation.

I show up in ways that build trust with others and myself.

Joy helps me stay consistent, not burned out.

I’m allowed to enjoy my life while building it.

Where did you choose alignment over autopilot today? 💭📝😌

01/15/2026

Hello 2026!

May this year be the one where you move deliberately in harmony with your values. I hope it brings you clarity and the courage to stay present and kind to yourself, rather than merely going through the motions to survive another day.

Remember, alignment is something you practice, not prove.

We’re just 15 days into the new year, and I see you trying new things! As you explore new choices and habits, give yourself permission to go at your own pace. Notice what’s working and what’s not. The world might feel overwhelming right now—be gentle with yourself. We’re all navigating challenging times, so focus on what you can control without assigning blame.

Ask yourself: what feels heavy because it’s misaligned, not because you’re failing?

If you don’t want to do this journey alone, Weekly Healing is accepting new clients for individual therapy in Kentucky.

Schedule a free phone consultation with link in bio.

11/08/2025

🍁 Fall Into Balance with the BACE Method 🍁

As the days get shorter and the air turns crisp, your mind and body may crave a slower rhythm — and that’s okay. Fall is the perfect season to ground yourself using the BACE Method — a simple self-care framework that helps you stay balanced and intentional.

✨ B – Body Care
Nourish yourself with warmth and rest. Think: cozy sweaters, hearty soups, stretching in sunlight, or a mindful walk through falling leaves.

🌿 A – Achievement
Set gentle goals. Organize your space, try a new recipe, or finish that book you started. Small wins build steady confidence.

🤎 C – Connection
Reach out and reconnect — with loved ones, your community, or nature. Share a cup of tea or a moment of stillness with someone who matters.

🎃 E – Enjoyment
Make time for joy. Light a candle, listen to your favorite autumn playlist, or savor that pumpkin-spice treat. Pleasure is grounding, too.

🕯️ This season, let your self-care be simple, slow, and steady. The BACE method reminds us that healing often happens through small, daily acts of presence.

10/29/2025

Puzzles have always been my go-to activity to stay grounded. They offer a peaceful space to focus on the here and now, reminding me to enjoy the process rather than fixate on the end result. Every piece fits perfectly — patience is key until the final reveal. Eventually you know you'll figure it out to create a beautiful masterpiece.

Lately, I’ve been reflecting on how we’re all facing some puzzling times.

Many of us feel anxious about the present and the unknown future, caught up in various stressors. It’s understandable to feel unsteady.

So, here’s a friendly reminder: You are loved, whole, and worthy while putting the pieces together.

What are ways you like to ground yourself?

10/10/2025

World Mental Health Day Reminder 💚🌎🧠🍵
You can’t pour from an empty cup - take time today to refill yours.

✨Simple ways to nurture your mind and body:
• Start the day with deep breaths or gentle stretching
• Step outside for fresh air and sunlight
• Unplug from screens for a mindful break
• Write down three things you’re grateful for
• Say no when you need rest — it’s self-respect, not selfishness

Prioritize peace, protect your energy, and remember: caring for yourself is the first step to caring for others. YourCup

09/04/2025

Affirmations can reduce stress, keep you grounded, and empower you to move forward.

Here are some affirmations for students and parents to repeat when feeling stressed and overwhelmed

Comment your favorite affirmation below!

09/02/2025

Whether you’re a student navigating new routines or a parent supporting from the sidelines — anxiety doesn’t get to run the show this year.

Back-to-school anxiety is a common emotional response to change, uncertainty, or academic and social pressure.
Symptoms may include:
• Trouble sleeping
• Excessive worry or irritability
• Stomachaches or headaches
• Avoidance or shutdowns

Awareness is the first step to regulation.

Swipe through for grounding tips to start the year centered, calm, and confident.

You got this. We got this. Let’s walk in like we own the hallway.

08/28/2025

Ready to reclaim your joy? ✨
Weekly Healing is now welcoming new clients for individual therapy.

⏰ Flexible evening & weekend sessions
💻 Convenient Telehealth for Kentucky residents
💲 Self-pay + sliding scale options available

Your healing journey can start today—let’s take the first step together.

08/01/2025

Hello Weekend. Hello August 👋🏾

This is a friendly reminder for intentional solitude. 🌿
Spending time with yourself isn’t lonely—it’s liberating.

This month, carve out moments just for you:
✨ Sit in silence
📝 Journal your feelings
🚶🏾‍♀️Take solo nature walks
🎧 Listen to music that moves you
💆🏾‍♀️Reclaim rest without guilt

You deserve your own presence.
How are you spending time with you this month?

12/25/2024

Happy Holidays from Weekly Healing 💚

Address

Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+15023094325

Website

http://weekly-healing.com/

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