Whalen Chiropractic and Rehabilitation

01/05/2024

Winter can be tough on your body.

Don't let the cold weather and snow keep you down! Stop in or give us a call today at 720-441-2210 to find out how we can help keep you moving during the winter months!

01/05/2024

Check out our latest blog post!

Pin and Stretch technique for a unique way to mobilize muscles.

01/04/2024

Dealing with shoulder pain? It could be from simple instability at the joint, give this move a try to start training stability at the shoulder and scapulae.

https://youtu.be/eoj8CfnVDxg

Little demonstration of a serratus punch, a should stabilization exercise to activate the serratus anterior and posterior. By activating and training stabil...

01/03/2024

Get out and move!!!

It's one of the best things you can do for yourself!

If you are in the Louisville area go check out the old town skating rink for an option to move and challenge muscles in fun and unique ways.

01/01/2024

Happy New Year everyone!

We are so grateful for the community support and we are looking forward to helping new and old faces going into 2024.

Give us a call to find out how we can help you with your health and wellness needs!

01/01/2024

Happy New Year everyone!

We are so grateful for the community support and we are looking forward to helping new and old faces going into 2024.

Give us a call to find out how we can help you with your health and wellness needs!

11/27/2023

Train your feet like any other muscle group! Check out this video showing one way to start ramping up the challenge of a short foot exercise while also training . Function better head to toe!

Quick demonstration of a more advanced form of short foot exercise. This is a great way to train the intrinsic foot muscles prior to an injury happening and...

11/17/2023

Start treating your shin splints today! Follow this quick video for some ideas on ways you can begin working the muscles typically involved with shin splint pain.

Quick demonstration of a self-performed manual therapy technique to start addressing tight muscles associated with shin splints. With this I am demonstratin...

11/15/2023

Here is a treatment time lapse of a patient receiving flexion-distraction therapy to their lumbar spine. This is a gentle technique to promote movement at the spinal disc and facet joints that is otherwise challenging to perform. If you deal with low back pain in relation to posture, overuse, disc herniations, or stenosis odds are this could help. Give us a call today at 720-441-2210 and find out how we can help you!

https://youtu.be/alx2wM6pclk

Quick timelapse of passive therapy for a patient dealing with a latissimus overuse injury. Utilizing the flexion-distraction along with a pin and stretch te...

11/06/2023

Tight neck? Sit at a computer all day? Head drifting forward? Start adding this movement to your daily routine to strengthen your neck, stretch your suboccipital groups, and promote upright posturing. Follow us for more movement, positioning, and ergonomic advice!

This is a basic stretching and muscle activation routine to activate the deep neck flexors while also stretching the suboccipital muscles. This is a group o...

10/24/2023

Check out our latest at home therapeutic activity video demonstrating how to start working on chronically overused muscles at the forearm. Whether its from golfing, tennis, or repetitive use with everyday tasks you will benefit from adding this to your recovery routine.

Hello everyone here is another technique video for a self performed soft tissue technique that is reviewed in the office frequently. With this move we are p...