New Dawn Myotherapy and Wellness Center

11/18/2025

🌟The Weight of Our Health: Together We Can Make a Change!

Did you know that being overweight or obese significantly increases your risk for serious health conditions? 😟 The stats are alarming:

- Type 2 Diabetes: A staggering 80-90% of those affected are living with excess weight.
- Hypertension: Approximately 60-70% of hypertension cases in adults can be linked to body fat.
- Coronary Heart Disease: Over 80% of patients battling this condition are overweight.
- Cancers: Excess weight is a risk factor for at least 13 types of cancer, contributing to 40% of all cancer diagnoses in the U.S.
- Obstructive Sleep Apnea: Around 50-60% of individuals with obesity suffer from this serious breathing disorder.

The global impact is undeniable, with high Body Mass Index (BMI) being responsible for an estimated 5 million deaths in 2019 alone—8.9% of all disease-related deaths. In the U.S., about 1 in 6 deaths is tied to obesity and overweight!

But it doesn’t have to be this way. Our mission is to empower you on your wellness and health journey! 💪✨ We believe in a holistic approach to health that integrates diet, exercise, nutrition, and a great tool if needed.

Introducing GLP-1s: This innovative tool offers an array of health benefits to support you in your quest for a healthier lifestyle. By promoting weight loss and improving metabolic health, GLP-1s can be a game changer for those struggling with obesity and being overweight.

Let’s join forces and tackle this overweight epidemic together! Your health matters, and with the right support and resources, we can reverse these trends and live healthier, happier lives! 🌱💖

11/17/2025

Hey guys! Let’s talk about something that frustrates everyone on their weight loss journey – the dreaded plateau. You’re doing everything right, but the scale just. won’t. move. Sound familiar? Let me explain why this happens and how to break through it!
First, let’s get real – weight loss isn’t a straight line. Your body is smart and tries to hold onto fat when it feels like it's losing too much too fast. This is totally normal and part of the process!
So, if you’ve hit a stall, here are 4 things to check:
1️⃣ Calories: Are you eating more than you think? Portion sizes can creep up over time.
2️⃣ Protein Intake: Protein helps preserve muscle while losing fat – make sure you’re getting enough!
3️⃣ Activity Levels: As you lose weight, your body burns fewer calories. So, it might be time to add more movement.
4️⃣ Stress & Sleep: High stress and poor sleep can mess with your metabolism, so don't overlook these!
Here’s the good news: Plateaus are fixable! Adjust your plan, stay consistent, and trust the process. And if you need help, we’ve got you!
At New Dawn , we track your progress, adjust your plan as needed, and help you push through those stalls.
Message us today to get back on track! We are here to help you on your wellness journey :)

11/17/2025

🌟Unlock Your Body's Potential: The Importance of Core Strength for Back and Hip Pain Relief! 🌟

Hey, everyone! Are you or someone you know struggling with back and hip pain? Have you ever considered that the root of your discomfort could be a weak core? 💪🤕

Why is Core Strength Important?
A strong core is essential for maintaining good posture, stability, and balance. It supports your spine, reduces strain on your back and hips, and enhances overall mobility. When your core is strong, you’re less likely to experience pain and more likely to engage in activities you love pain-free!

Here are just a few benefits of building your core strength:
✨ Reduces back and hip pain
✨ Improves posture
✨ Enhances performance in sports and physical activities
✨ Boosts stability and balance
✨ Aids in injury prevention

Ready to strengthen that core? Here are the 5 BEST exercises to get you started:

1. Plank
- Hold a straight position, balancing on your forearms and toes. Engage your core for 30 seconds to start, gradually increasing as you gain strength.

2. Dead Bug
- Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees. Slowly lower alternating arms and legs, keeping your back flat on the ground.

3. Bird Dog
- Start on all fours. Extend your right arm forward and left leg back, maintaining balance and a flat back. Alternate sides for a full-body core workout.

4. Russian Twists
- Sit on the ground with your knees bent. Lean back slightly and twist your torso from side to side while holding a weight or medicine ball to engage your obliques.

5. Bridge
- Lie on your back with your knees bent. Lift your hips toward the ceiling while squeezing your glutes and core. Hold for a few seconds before lowering back down.

🏋️‍♀️ Take Charge of Your Health
Incorporating these exercises into your routine can lead to noticeable improvements in your overall core strength and relief from back and hip discomfort. Start today, and let your core be your foundation for a healthier, pain-free life!

11/15/2025

🌅Say Goodbye to Pain with New Dawn’s Skilled Medical Massage Therapists! 🌅

Are you tired of being held back by pain? Whether it’s nagging back pain, tightness in your neck, discomfort in your shoulders, or soreness in your elbows, knees, or hips, our amazing medical massage therapists at New Dawn are here to help you find relief! 👐✨

💥 Why Choose New Dawn?

✅ Expert Care: Our skilled therapists are trained to address a wide range of pain conditions, providing tailored treatments that target your specific needs.

✅ Holistic Approach: We believe in a comprehensive approach to wellness. From manual therapy techniques to personalized treatment plans, we have the tools to guide you on your path to recovery.

✅ Quick Relief: Don't let pain dictate your life! Experience fast, effective relief so you can get back to enjoying the activities you love.

✅ Restore Your Freedom: Imagine waking up pain-free and fully engaged in life again. Our goal is to help you reclaim your everyday joys!

If pain has you down, it’s time for a change. 💪 Book your appointment with us today and discover how quickly you can start living pain-free!

👉 Call 502-384-4749 to schedule your session and take your first step towards a pain-free life!

11/15/2025

🌟Unlock Your Vitality with NAD+!🌟

Have you noticed how wellness celebrities are raving about NAD+? It’s not just a craze; it’s a game-changer! 💥 Whether you’re an athlete striving for peak performance, a busy professional battling fatigue, or anyone in between, NAD+ can elevate your well-being to new heights.

✨ Why NAD+? Here’s what the buzz is all about:

🔋 Boosts Energy & Fights Fatigue: Say goodbye to sluggish days! Experience a natural surge in your energy levels that keeps you feeling revitalized and ready to conquer your to-do list.

🏃‍♀️ Enhances Performance: Take your workouts to the next level! NAD+ helps improve endurance and recovery, so you can get the most out of every session.

🌿 Alleviates Pain & Inflammation: Feel relief from chronic pain and inflammation, allowing you to enjoy life to its fullest.

⚖️ Aids Weight Loss: Struggling with those stubborn pounds? NAD+ can support your weight loss journey by boosting metabolism and energy levels.

💪 Reduces Risk of Chronic Diseases: Invest in your long-term health. NAD+ promotes cellular repair and longevity, helping to reduce the risk of chronic illnesses.

🛡️ Strengthens Your Immune System: Keep those seasonal sniffles at bay! A robust immune system helps you stay healthy year-round.

Don't miss out on the NAD+ wellness revolution! 🌟 Whether you're looking to enhance your everyday vitality or tackle specific health challenges, we’re here to help you start your wellness journey with NAD+.

👉 Contact us today to learn more and unlock your potential!

11/12/2025

🎖️Honoring Our Heroes and Their Families This November at New Dawn! 🎖️

At New Dawn, we believe that the strength of our military heroes is matched only by the unwavering support of their families. As we observe November—Military Family Month—we take a moment to extend our heartfelt gratitude to the spouses, children, and parents who stand behind our brave service members. Your sacrifices and dedication play an essential role in their success, and for that, we thank you!

This month, we are excited to offer special discounts as a token of our appreciation. Military families deserve to be celebrated, and what better way to show our gratitude than by helping you take care of yourselves?

🌟 Exclusive Discounts for Military Families:
- 15% off a 60-minute deep tissue massage
- $25 for a full body red light therapy session
- $25 for an ionic foot detox
- 20% off all CBD products

Taking care of yourself is essential not only for your well-being but also so you can continue to support our heroes. You sacrifice so much, and it’s time for you to experience a little bit of self-care.

Join us at New Dawn this November. Let us help you relax, recharge, and reconnect—because behind every military hero is a family that deserves the utmost recognition and respect.

Thank you for your remarkable sacrifices and for allowing us to serve you! Come in, enjoy these exclusive offers, and let us take care of you this month and beyond.

❤️💪

*Offer valid throughout November. Proof of military family status required.*

11/12/2025

🌟 Busting the Myth: Rest Isn’t Always Best for Back Pain! 🌟

Are you or someone you know suffering from back pain? You might have heard the old adage that getting plenty of rest is the cure-all. Let’s set the record straight: Complete bed rest can actually do more harm than good! 🛏️❌

Experts agree that prolonged inactivity contributes to a weakened body and increased discomfort. When we stop moving, our muscles can weaken, and joints can stiffen—leading to more pain when we eventually try to get back to our daily activities. 🤕💔

Instead of counting sheep, consider this: gentle movement and light activities are the keys to recovery. Limiting strenuous exercise is wise, but staying active is crucial! 🏃‍♀️✨ Whether it’s a gentle walk, stretching, or engaging in low-impact activities, keeping your body moving can promote healing and alleviate pain.

Remember, it’s essential to listen to your body. If you are unsure about what activities are suitable for you, consult with a healthcare professional. Together, let’s debunk this myth and embrace a balanced approach to back pain management! 💪💙

Stay active, stay healthy!

11/11/2025

Today, we honor the brave heroes—men and women—who have selflessly served and still serve our nation with indomitable courage and dedication. Happy Veterans Day 2025! A heartfelt thank you from our family here at New Dawn to yours! ❤🫶🇺🇸

11/06/2025

🌟Busting the Myth: GLP-1 Weight Loss Medications! 🌟

It's time to clear the air about GLP-1 weight loss medications! There’s a common misconception that these medications cause extreme side effects, but that couldn’t be further from the truth. 🤔

When prescribed by a professional in weight loss and sourced from a reputable pharmacy, most people experience only mild side effects, if any at all! These usually subside as your body adjusts.

Don't let myths hold you back from exploring effective weight loss solutions. Always consult with a healthcare provider to ensure you're on the right track! 💊✨ Reach out to the professional her at New Dawn and let us get you started on your health and wellness journey!

11/03/2025

🌟 Early intervention with medical massage therapy for musculoskeletal pain can be a game-changer! Not only does it accelerate recovery, but it also significantly reduces the reliance on costly diagnostic imaging, injections, or even surgery. By addressing pain and discomfort early, we can promote healing and enhance overall well-being, ultimately saving both time and money. Don't wait—consider medical massage therapy as a proactive approach to managing your musculoskeletal health! Book today with the professionals that you can count on! 💪✨

Prevention, Rehabilitation, and Healing Massage
Alternative and holistic services

11/03/2025

Do you need help with weight loss? Obesity-related diseases rank among the top causes of death, but there is hope! Semaglutide and Tirzepatide have both been proven to not only assist with weight loss but also offer significant positive health benefits.
Take control of your health today—contact us for a consultation and begin your journey toward a healthier life. 💪🏽💪🏽

11/03/2025

The Power of Exercise: Your Body’s Best Medicine 🏃‍♀️
Exercise isn’t just about looking good—it’s about FEELING good and living your best life! Here’s why staying active is one of the greatest gifts you can give yourself:
🌟 Boosts Your Energy: Regular movement improves your stamina, so you can take on each day with ease.
🧠 Improves Mental Health: Exercise releases endorphins, reducing stress, anxiety, and even symptoms of depression.
❤️ Strengthens Your Heart: Keeps your heart and blood vessels in shape, reducing the risk of heart disease.
🦴 Protects Bones and Joints: Weight-bearing exercises increase bone density and ease joint pain.
🩺 Prevents Chronic Diseases: Helps manage and reduce the risk of diabetes, high blood pressure, and more.
Remember, exercise doesn’t have to mean hours in the gym. Walk, dance, swim, or play your favorite sport—it all counts!
Start with just 30 minutes a day and watch your body and mind transform. 💪