12/17/2025
🤢💩 Stomach bug making the rounds? Let’s support the gut—gently.
Most stomach viruses need time, rest, and hydration. These holistic supports can help ease nausea and diarrhea while your body clears the virus 👇
✨ For nausea
• Ginger tea, chews, or diluted ginger ale
• Peppermint tea or aroma
• Acupressure (P6 point on the inner wrist)
• Small, cold sips or ice chips
✨ For diarrhea
• Frequent small sips of fluids (every 5–10 min)
• Probiotics (LGG or *Saccharomyces boulardii*)
• Bland foods once ready (banana, rice, applesauce, toast)
• Chamomile tea for gut calming
✨ Extra gut support
• Bone broth for minerals + gut healing
• Rest + warmth (heating pad on low helps cramping)
🥤 Homemade Electrolyte Drink Recipes for those OVER 1 year of age
Option 1: Simple Water-Based Electrolyte
• 1 liter (4 cups) water
• ½ tsp salt
• 1–2 Tbsp honey
• Juice of ½ lemon
👉 Mix well. Take **small, frequent sips**.
Option 2: Coconut Water Electrolyte (gentler on the gut)
• 2 cups coconut water
• 2 cups water
• ¼ tsp salt
• 1 Tbsp honey
• Splash of lemon or lime
👉 Diluting coconut water helps prevent worsening diarrhea from excess sugar.
Option 3: Bone Broth Electrolyte
• 1–2 cups warm bone broth
• Optional: squeeze of lemon
👉 Great alternative when sweet drinks aren’t tolerated.
🚫 Skip early on: dairy, juice, soda, greasy foods
🚩 Call your provider for signs of dehydration, blood in stool, severe pain, or symptoms lasting several days
✨ Educational purposes only—this does not replace medical care
📞 Questions or concerns? Call **502-694-5450**
HolisticCare