Untapped PLLC

01/18/2026

Heading into Monday feeling grateful and blessed. 🙏🏼
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Thank you to this patient for the update—these messages are a powerful reminder of why we do what we do.
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This isn’t a trend or a new technique. It’s whole-body care, interconnected systems, and honoring the brain as the driver—tailored to the individual.
This is .
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Looking forward to another week of changing lives, knowing each person leaves a meaningful imprint with us. 💪
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12/25/2025

11/10/2025

✨ The key to more efficiency and effectiveness in rehab and performance programs isn’t just knowing about PRI… 😲
-�It’s about truly understanding — applying the functional tests and using those objective results to guide your treatment and training decisions.
I often say, “the tests don’t lie!”
-�✅ Whether it’s choosing the right footwear for a patient�✅ Deciding if we need more focus on managing the pelvic inlet and outlet in sidelying�✅ Or recognizing when it’s time to progress upright based on higher test scores
Just to name a few…— the answers are in the testing!
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If you’re a practitioner, keep diving deeper:�📘 Take more courses�📖 Reference your manuals�💬 Ask questions when the dots don’t connect
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And if you’re someone who’s familiar with and want guidance with a program directed by objective testing, visit posturalrestoration.com and explore the “Find a Provider” page.
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10/29/2025

✨ Today I received one of the best pieces of feedback I’ve ever gotten in all my years of practice.
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A patient shared that at the end of her last visit, she became emotional — and she connected that emotion to the addition of voice box concepts we incorporated that day. She told me that what she was really feeling was “cared for.” 💛
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I’ve had the privilege of working with her for several years, sometimes monthly, sometimes quarterly — and this was the first time she felt moved to express that.
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During her last session, we added techniques such as:
💨 Humming during exhale
🗣️ Speaking out loud while performing movements and answering questions
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One of the PRI techniques used is demonstrated in the video above: supine hooklying supported left hamstring with overhead support.
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The outcomes were powerful — she gained:
* new sense of vibration and resonance
* improved abduction of her vocal cords
* Lowering of her larynx
* gentle disorientation from her usual cervical positioning
* a stronger sense of self.
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Moments like this remind me why I love this work — the integration of science, sound, and genuine human connection. 🌿
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10/26/2025

Day 2 Livestream: Postural Respiration
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Having fun practicing techniques that integrate Pelvis and Myokinematic concepts to achieve key outcomes, including:
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✨ Reorienting the rib cage and sternum
✨ Increasing right apical expansion
✨ Increasing left posterior mediastinum expansion
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Big thank you to Craig Depperschmidt for his bullet points and highlights.
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These clinicians are practicing the Right Sidelying Right Apical Expansion with Left Arm Reach and Left Adductor activity.
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10/25/2025

Learning and laughing through science! 🫁✨
Spending the weekend taking the Postural Respiration course with a great group of clinicians hungry to learn and apply this powerful science.
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We had a blast this morning doing the “diaphragm dance” led by Craig — complete with counting potatoes 🥔 and managing our internal shopping carts 🛒.
I love the perspective and stories Craig brings to help us appreciate the beautiful asymmetries of the diaphragm and breathing patterns.
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Can’t wait for day two! 🙌
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06/27/2025

“With time, we learn. Through learning, we grow.”
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The photo shows my interpretation of the 90-90 hip lift in 2018 vs. a more refined and practiced version in 2024. The difference may look subtle to some, but to me, it’s a reflection of deepened understanding, continued education, and the humility that comes with growth.
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Postural Restoration has taught me that complexity lives in the details—and that we, as practitioners, must always be evolving. How we treat should change as we continue to learn. Not only for ourselves, but to more effectively serve the people who trust us with their care.
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Here’s to learning, unlearning, practicing, and becoming better—one breath at a time. 🌀
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