Kentucky Neurofeedback & Counseling

12/31/2025

Happy New Year from Kentucky Neurofeedback and Counseling!
As we welcome a new year, we’re honoring growth, healing, and resilience.
Whether you’re navigating trauma, anxiety, mood concerns, or nervous-system dysregulation, you don’t have to do it alone. May this year bring more peace, balance, and connection. We’re honored to walk alongside you in therapy and neurofeedback as you continue your healing journey.

Here’s to hope. Here’s to healing. Here’s to new beginnings.

12/16/2025

If your thoughts won’t slow down and your nervous system feels activated, this tool can help bring you back to the present.
The 5-4-3-2-1 Grounding Technique is a simple, evidence-based tool that can help.

This exercise supports nervous system regulation by gently bringing your attention back to the present moment—especially when thoughts are racing or emotions feel intense.

How to practice 5-4-3-2-1:

👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

By engaging your senses, you send signals of safety to your brain and create space from distressing thoughts or sensations.

You can use this skill anytime, anywhere—no tools required.

12/09/2025

This time of year can feel cozy, overwhelming, or a little bit of both. Consider this your gentle reminder that giving yourself a simple, joyful outing—maybe something festive—can offer a moment of ease and support your overall well-being.

Here are a few sweet, low-pressure holiday activities happening around Louisville this month that might bring you a moment of connection and calm.

12/01/2025

The holiday season can feel overwhelming — packed schedules, sensory overload, family dynamics, and disrupted routines. Butterfly Breathing is a simple, grounding technique that helps soothe the nervous system in just a few minutes.

11/14/2025

We’re excited to welcome Grace to the KY Neuro team! She brings a calming energy and a strong nursing foundation that will enrich and support our clients’ neurofeedback and therapeutic experiences.

Reach out to schedule a free 15- minute consultation to see how she can support you!

05/29/2025

🧠 Mental Health in 2025: The Numbers Speak:
• 1 in 5 U.S. adults experiences a mental illness each year.
• Nearly 60% of those individuals receive no treatment.
• Anxiety disorders affect 42.5 million Americans annually.
• Depression is more prevalent among females (16%) than males (10.1%), with the highest rates among adolescents aged 12–19.
• Su***de remains a leading cause of death, with over 49,000 lives lost in 2022.

These aren’t just statistics—they represent real people facing real challenges.

At Kentucky Neurofeedback & Counseling, we believe in proactive mental health care. Our evidence-based treatments, including Neurofeedback, EMDR, and personalized counseling, are designed to address the root causes of mental health issues.

Don’t wait for a crisis. Early intervention can make all the difference.

📞 Call us today to discover how we can help you treat your brain and unlock your full potential. 502-653-0214

🌐 Learn more at www.kyneuro.com

05/19/2025

05/18/2025

What is Neurofeedback—and how can it help you feel more like you?

🧠 At KY Neurofeedback & Counseling, we use cutting-edge, evidence-based technology to help retrain your brain—literally. Neurofeedback is a safe, non-invasive method that uses real-time brainwave feedback to improve focus, mood, sleep, and more.

🌟Whether you’re navigating ADHD, anxiety, trauma, or just feeling stuck, your brain has the power to change—and we’re here to guide the process.

🌟What to expect:
• Comfortable, sensor-based training sessions
• Personalized protocols based on a brain map (qEEG)
• Lasting, drug-free results backed by neuroscience

Ready to learn more? Visit kyneuro.com or call (502) 653-0214 for a free consultation.

05/13/2025

Reflecting on Mother’s Day—Grief, Gratitude, and Mental Health

🌺 Mother’s Day can be a day of warmth and celebration—or a day that brings grief, longing, and emotional complexity. Maybe you spent it with loved ones. Maybe you spent it missing someone. Maybe it brought up more questions than answers.

🧠 At Kentucky Neurofeedback and Counseling, we know that every story matters. Whether you’re:
• Deeply connected to your mother
• Grieving her loss
• Navigating motherhood yourself
• Healing from a complicated relationship—Your feelings are valid.

🌟Therapy gives you the space to process, reflect, and heal. We offer evidence-based services like EMDR, Neurofeedback, and counseling to support your mental and emotional well-being.

If this past weekend stirred up something in you, we’re here. Reach out for a free consultation at kyneuro.com.

Located in Louisville, KY | In-person and Telehealth available

05/08/2025

🧠 How are you really doing?

May is Mental Health Awareness Month, a time to pause, check in, and remind ourselves: mental health is health.

After a quiet season, we’re back—to share tools, reduce stigma, and walk beside you on your path to healing.

If you’re struggling—whether it’s anxiety, depression, trauma, burnout, or just feeling “off”—you are not alone. Healing is possible. Support is available.

💻 Learn more at kyneuro.com
📞 Schedule your free consult today
📍Louisville-based, available for families & adults

Need help now? Start here:
• NAMI Helpline: 1-800-950-NAMI (6264) or nami.org/help
• 988 Su***de & Crisis Lifeline: Dial or text 988
• Therapy Locator: psychologytoday.com
• Crisis Text Line: Text HOME to 741741

At KY Neurofeedback & Counseling, we offer evidence-based treatments like:
✨ EMDR
✨ Neurofeedback
✨ Personalized therapy & counseling

Whether you’ve worked with us before or are just finding our page—we’re here to support your mental health journey.

This May and beyond, let’s talk about mental health—openly, honestly, and without shame.

You matter. Your mind matters. Let’s take care of it.

💬 Tag a friend who needs this message. Save this post for when you need it, too.

04/10/2024

🌟 Discover EMDR Therapy! 🌟

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an innovative psychotherapy approach primarily used to treat trauma-related symptoms and distress stemming from past experiences. It's making a significant impact in mental health care.

EMDR is based on the concept that trauma symptoms persist when distressing experiences are inadequately processed and stored in memory, leading to ongoing negative thoughts, emotions, and physical sensations.

At Kentucky Neurofeedback and Counseling, our EMDR therapy is client-centered and integrative. We focus on identifying and processing past adverse experiences, present triggers, and future scenarios that require adaptive responses. This method has shown remarkable results not only for PTSD but also for various diagnoses across diverse populations and treatment settings.

If you or someone you know could benefit from EMDR Therapy, reach out today. Let's work together towards healing and positive change! 💙

03/28/2024

🌟 Neurofeedback & How it Works 🧠💡

In a Neurofeedback session, electrodes placed on your scalp capture your brain's electrical signals, translating them into sounds or visuals on a computer screen. Through various activities like watching images or playing games, you witness real-time feedback on your brainwave patterns.

Engaging in various activities like watching images or playing video games, you receive real-time feedback through visuals and sounds. Picture this: during a session, the screen brightens and melodies play when your brain generates favorable patterns. It's like a subconscious training session for your brain, teaching it to sustain these beneficial patterns for healthier thoughts and behaviors.

It's a subtle yet profound process, fostering healthier thoughts and behaviors over time. Through reinforcement and repetition, your brain evolves, much like mastering any skill.

Thanks to neuroplasticity, your brain's ability to restructure itself, you sculpt new neural pathways, enhancing control over your thoughts and actions. It's like a mental gym session, strengthening those positive patterns and building new ones.

With approximately 40 sessions spread over 20 weeks, individuals often unlock optimal outcomes, transforming thoughts, emotions, and behaviors for the better.

Ready to tap into the incredible potential of your brain? Let's embark on this transformative journey together! 🚀 Message us for more information!