Kentucky Neurofeedback & Counseling

02/07/2026

A QEEG (Quantitative EEG), often called a brain map, helps us see how your brain is functioning in real time — not just how you feel, but what your brain is actually doing.

Why get a QEEG? Because guessing isn't good enough.

If you're struggling with symptoms of anxiety, ADHD, sleep, trauma, or brain fog

A QEEG helps us find the why:

✨ Objective data instead of trial and error
✨ Identifies overactive or underactive areas
✨ Shows patterns linked to symptoms
✨ Guides a personalized neurofeedback plan

Because your brain deserves custom care, not a one-size-fits-all.

You can find more information at www.ISNR.org or contact us for a free 15-minute consultation!

www.kyneuro.com

01/26/2026

With the start of a new year, we’d love to reintroduce ourselves!
At Kentucky Neurofeedback, our team is dedicated to providing compassionate, individualized care to best support each client’s unique needs.

Kristin is a Licensed Clinical Social Worker and Board Supervisor and BCIA Board-Certified Mentor and Practitioner in Neurofeedback. She is EMDR-trained and certified to treat juvenile sexualized behaviors. Kristin is passionate about taking a holistic approach when working with teens and adults.

Sierra is a Clinical Social Worker who is EMDR-trained and currently pursuing her BCIA Board Certification in Neurofeedback as well as her LCSW. Sierra works with individuals ages 12 and up, supporting concerns such as anxiety, depression, ADHD, LGBTQ+ issues, and major life transitions, with a focus on helping clients feel their best.

Grace is a Licensed Professional Counselor Associate and a Registered Nurse in the state of Kentucky. She works with clients of all ages, addressing anxiety, depression, relationship concerns, memory issues, trauma, and traumatic brain injuries (TBI).

Alex is our Care Coordinator and the heart of our behind-the-scenes operations. She supports scheduling and administrative needs while pursuing her Master’s in Social Work at the University of Kentucky.
We’re grateful for the opportunity to support our community and look forward to another year of growth and healing together 💙

01/13/2026

If you are located in Kentucky and seeking a therapist, we are here to support you.

We provide services to individuals across the state, including Pikeville, Paducah, Bowling Green, Louisville, Lexington, and surrounding communities. Through secure telehealth counseling, you can connect with us from the comfort of your home.

Telehealth services offer a convenient and confidential way to access care—because support should fit your life, not your location.

Please note that while psychotherapy services are available via telehealth, neurofeedback services are offered in person only.

Visit our website to learn more, or contact us today to schedule. We are here to help.
www.kyneuro.com
(502) 653-0214
info@kyneuro.com

12/31/2025

Happy New Year from Kentucky Neurofeedback and Counseling!
As we welcome a new year, we’re honoring growth, healing, and resilience.
Whether you’re navigating trauma, anxiety, mood concerns, or nervous-system dysregulation, you don’t have to do it alone. May this year bring more peace, balance, and connection. We’re honored to walk alongside you in therapy and neurofeedback as you continue your healing journey.

Here’s to hope. Here’s to healing. Here’s to new beginnings.

12/16/2025

If your thoughts won’t slow down and your nervous system feels activated, this tool can help bring you back to the present.
The 5-4-3-2-1 Grounding Technique is a simple, evidence-based tool that can help.

This exercise supports nervous system regulation by gently bringing your attention back to the present moment—especially when thoughts are racing or emotions feel intense.

How to practice 5-4-3-2-1:

👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

By engaging your senses, you send signals of safety to your brain and create space from distressing thoughts or sensations.

You can use this skill anytime, anywhere—no tools required.

12/09/2025

This time of year can feel cozy, overwhelming, or a little bit of both. Consider this your gentle reminder that giving yourself a simple, joyful outing—maybe something festive—can offer a moment of ease and support your overall well-being.

Here are a few sweet, low-pressure holiday activities happening around Louisville this month that might bring you a moment of connection and calm.

12/01/2025

The holiday season can feel overwhelming — packed schedules, sensory overload, family dynamics, and disrupted routines. Butterfly Breathing is a simple, grounding technique that helps soothe the nervous system in just a few minutes.

11/14/2025

We’re excited to welcome Grace to the KY Neuro team! She brings a calming energy and a strong nursing foundation that will enrich and support our clients’ neurofeedback and therapeutic experiences.

Reach out to schedule a free 15- minute consultation to see how she can support you!

05/29/2025

🧠 Mental Health in 2025: The Numbers Speak:
• 1 in 5 U.S. adults experiences a mental illness each year.
• Nearly 60% of those individuals receive no treatment.
• Anxiety disorders affect 42.5 million Americans annually.
• Depression is more prevalent among females (16%) than males (10.1%), with the highest rates among adolescents aged 12–19.
• Su***de remains a leading cause of death, with over 49,000 lives lost in 2022.

These aren’t just statistics—they represent real people facing real challenges.

At Kentucky Neurofeedback & Counseling, we believe in proactive mental health care. Our evidence-based treatments, including Neurofeedback, EMDR, and personalized counseling, are designed to address the root causes of mental health issues.

Don’t wait for a crisis. Early intervention can make all the difference.

📞 Call us today to discover how we can help you treat your brain and unlock your full potential. 502-653-0214

🌐 Learn more at www.kyneuro.com

05/19/2025

05/18/2025

What is Neurofeedback—and how can it help you feel more like you?

🧠 At KY Neurofeedback & Counseling, we use cutting-edge, evidence-based technology to help retrain your brain—literally. Neurofeedback is a safe, non-invasive method that uses real-time brainwave feedback to improve focus, mood, sleep, and more.

🌟Whether you’re navigating ADHD, anxiety, trauma, or just feeling stuck, your brain has the power to change—and we’re here to guide the process.

🌟What to expect:
• Comfortable, sensor-based training sessions
• Personalized protocols based on a brain map (qEEG)
• Lasting, drug-free results backed by neuroscience

Ready to learn more? Visit kyneuro.com or call (502) 653-0214 for a free consultation.

05/13/2025

Reflecting on Mother’s Day—Grief, Gratitude, and Mental Health

🌺 Mother’s Day can be a day of warmth and celebration—or a day that brings grief, longing, and emotional complexity. Maybe you spent it with loved ones. Maybe you spent it missing someone. Maybe it brought up more questions than answers.

🧠 At Kentucky Neurofeedback and Counseling, we know that every story matters. Whether you’re:
• Deeply connected to your mother
• Grieving her loss
• Navigating motherhood yourself
• Healing from a complicated relationship—Your feelings are valid.

🌟Therapy gives you the space to process, reflect, and heal. We offer evidence-based services like EMDR, Neurofeedback, and counseling to support your mental and emotional well-being.

If this past weekend stirred up something in you, we’re here. Reach out for a free consultation at kyneuro.com.

Located in Louisville, KY | In-person and Telehealth available