What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mindive

Mindive provides experienced counseling, coaching and consulting services within a mindful framework.

03/06/2026

“For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald

02/23/2026

Remember to slow down.
Take a moment and focus on your breathing. Each breath is life. Have you given yourself a few minutes to just breathe?
Focus on your body. Have you taken care of yourself today? Consider if there are parts of you that need extra attention.
Focus on your thoughts. Examine any intense emotions or negative thoughts and consider where they come from. What effect do they have on you? Then release them. They have no power over this moment.
Look around you. What can you see, or smell, or touch? Perhaps the sunrise early in the morning. Or the smell of fresh coffee wafting from a mug. Or maybe the soft sensation of a sweater on your skin, or the chill of the air on your face. How do you feel?
The past is gone and the future does not exist yet. There is only the present moment. Your moment. Remember to appreciate it, they go by so quickly and we tend to forget to be present.

02/20/2026

“There is no path to happiness: happiness is the path.” – Buddha

02/14/2026

It can be easy to forget what Valentine's Day represents. With the immense amount of expectations, advertisements, and products surrounding this day, we forget that what is important; love. Whether that be signifiant others, friends, or family. Appreciating those that we love comes in all forms. Individuals have their own love languages, but sometimes we put too much pressure on creating a "perfect" Valentines Day. This day can also be incredibly lonely or isolating for many people. Social media has the ability to perpetuate these issues as well. While chocolates and roses and hearts are fun, remember to present kindness and understanding to both yourself and the people around you.
Have a safe and wonderful Valentine's Day!

02/06/2026

Our thoughts are pathways in the mind.
Well-trodden pathways are easy to continue along.
We know their way.
We know their destination.
If that is not a good place, we need to find a way off the path.
Create a crossroad in the path
Decide to take a different way.

The Pathways of your mind
Julian Barker, October 2023

01/30/2026

“A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.” – Wayne Dyer

01/26/2026

Balance is one of the most important things in life. Finding balance in life can be extremely difficult. Balance between work and self-care, balance in boundaries and relationships, mental and physical health, passions, etc. Allowing ourselves to slow down and exist in the present moment can be difficult to maintain. There is a lot that is outside of our control and the weight of the world can be crushing. Focusing on finding that balance in the things that you do have control over is critical. Give yourself extra patience and attention. Every morning is a new day don't forget to experience it.

01/23/2026

“You are never too old to set new goals or to dream a new dream.” – C.S. Lewis

01/16/2026

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

01/09/2026

“Do not let what you cannot do interfere with what you can do.” —John Wooden

01/02/2026

“Every day is a fresh start, a blank canvas to paint upon.” —Craig Sager

12/25/2025

Merry Christmas and happy holidays!
This is a time for community, joy, and thankfulness. However, the holidays can be extremely stressful and difficult for many. During this time try to give yourself and others extra kindness and patience. Let us come together as a community and give each other a helping hand. Time goes by so quickly, so it is important to truly be in the moment and appreciate these times with family, friends, or time for yourself. Have a wonderful day, everyone stay safe and take care of yourselves!

Address

119 S Sherrin Avenue
Louisville, KY
40207

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15025096002

Website

https://mindivetherapy.com/

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