RISE Counseling, LLC - Darcey Sypolt, LCSW, CDWF

05/23/2023

Self-Compassion Phrases | To remember, and incorporate in any moment 🙏🏽

• May I accept myself as I am
• May I be kind to myself, unconditionally
• May I have courage
• May I remember that we are all human
• May I know that others struggle along with me
• May I give myself the compassion I need
• May I care for myself
• May I cherish myself
• May I have peace of mind

For more information, and resources on self-compassion – please visit self-compassion.org ✨

02/18/2021

Please share your experiences below.

02/17/2021

Please share your experience with this idea.

02/16/2021

3 / 7 RISING CHALLENGE

WHEN WE GET "EMOTIONALLY TRIGGERED" THERE IS ALMOST ALWAYS A NOT ENOUGH NARRATIVE THAT CROPS UP IN RESPONSE TO BEING TRIGGERED BY ANOTHER. EXAMPLES OF "NOT ENOUGH'S"
I'm not smart enough for this
I'm not deserving enough of this
I'm not pretty enough to be loved
I'm not polished enough
I'm not likable enough, if I just do _____, it will make me better.

WHAT ARE SOME OF YOURS? (hint: these hold us back from being our best self)

02/15/2021

2 / 7 RISING CHALLENGE

SHARE YOUR THOUGHTS BELOW, AND I WILL AS WELL.

02/14/2021

HAPPY VALENTINES DAY!

TODAY SEEMS LIKE A FITTING DAY TO EXPAND OUR THINKING AROUND LOVE & KINDNESS. TO DO THIS I WILL POSTING FOR THE NEXT 7 DAYS QUESTIONS TO EXPAND THIS THINKING...ENJOY!

FROM MY HEART TO YOURS!

01/18/2021